{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://ualberta.aviaryplatform.com/iiif/zs2k64cw41/manifest","type":"Manifest","label":{"en":["Season Three - Episode 0: An Introduction to this season’s hosts"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eIn this episode the hosts for this season introduce themselves and talk about how they understand happiness.\u003c/p\u003e (General)"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},{"label":{"en":["Agent"]},"value":{"en":["University of Alberta Days of Action Committee (Creator)","Kim, Maria (Host)","Kim, Youngjin (Host)","Laird, Xander (Host)","Nguyen, Kasia (Host)","Kim, Maria 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[Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome to Season 3 of Happiness Reflected, a podcast where we explore, break down, and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=0.0,21.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"reflect on happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=21.28,23.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is connected to a large collection of creative works called Happiness Reflected","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=23.32,28.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Creative Expressions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=28.48,30.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The collection includes 20 works by University of Alberta students, staff, and alumni, curated","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=30.16,36.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"around the theme of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=36.48,38.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can check out the full collection in our digital chat book, which is in the show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=38.599,43.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This season will include 8 episodes with 4 different hosts and 8 different art pieces","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=43.48,47.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from the collection.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=47.599,49.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"On today's episode, we wanted to provide a little insight into the perspective of this","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=49.2,53.439"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"season's hosts, Youngjin, Maria, Xander, and me, Kezia.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=53.439,58.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We hope that this podcast provides a safe space that allows you to craft your own perspective","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=58.4,62.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on what happiness means to you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=62.52,64.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm now going to pass the mic to Xander.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=64.32,68.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Before we get into the episode, we want to acknowledge that we and the University of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=68.32,71.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Alberta are located on Treaty 6 territory and Métis Nation 4, more specifically, Amiskwachiswaskigin,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=71.559,78.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or Edmonton, Alberta, Canada.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=78.599,80.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Many vibrant and diverse Indigenous communities call this place home, including the Blackfoot,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=80.72,85.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Soto, Nakota Sioux, Dene, Ojibwe, Cree, and Métis, among many others, and they have cared","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=85.04,90.68"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for and lived on this land since time immemorial.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=90.68,93.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We recognize that Indigenous ways of knowing, which include traditions of oral history and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=93.72,97.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"storytelling, are ways of sharing history, teaching lessons, passing down knowledge,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=97.44,102.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and giving thanks, and are often a deeply spiritual practice.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=102.0,105.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We respect and honour this and many other traditions where poems and sharing stories","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=105.839,110.12"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"are important cultural aspects in the cultivation of happiness, and we recognize that these","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=110.12,114.54"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"words are only a start in working to repair the damage left behind from forceful colonization","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=114.54,119.18"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and assimilation.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=119.18,120.18"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, we are excited to have you here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=120.18,124.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In this podcast, each episode, you will hear poetry and discussions about visual arts and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=124.419,128.86"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"conversations that reflect on happiness, what it means, how we experience it, and the practices","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=128.86,134.86"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that help us cultivate it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=134.86,137.86"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As the artists share their work and their thoughts, I invite you to reflect alongside","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=137.86,141.74"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=141.74,142.74"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For example, how do you engage with happiness in your own life?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=142.74,145.86"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, we will be talking about experiences and practices that help to develop eudaimonic","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=145.86,151.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=151.179,152.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's really good news, because so often, happiness feels like something that just happens","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=152.46,156.699"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to us, or something that disappears when life gets hard.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=156.699,160.3"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But what if happiness wasn't just a reaction to good things?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=160.3,163.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What if we can make choices that move us towards happiness even when things aren't going our","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=163.559,167.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"way?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=167.5,168.699"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Along with the artists and the 2025 Happiness Reflected, we'll be exploring how to build","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=168.699,173.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a sense of stability, wisdom, and purpose, something we can draw on no matter what life","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=173.38,178.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"throws at us.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=178.899,181.259"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And finally, we want to celebrate the many different ways people experience happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=181.259,186.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's no one size that fits all versions of what happiness looks like, and throughout","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=186.339,190.139"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this series, you'll hear a variety of perspectives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=190.139,193.74"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As you listen, I encourage you to think about how your own experiences of happiness align","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=193.74,198.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with or differ from those of our contributors.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=198.179,201.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now we're going to introduce our host team.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=201.46,205.3"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So we will go around saying our name, our pronouns, what keeps us busy on campus, and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=205.3,211.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"answer a question I propose to the group, which is, are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=211.339,215.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I can go first.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=215.22,216.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So my name is Youngjun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=216.419,218.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I go by he, him pronouns.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=218.339,220.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And on campus, what primarily keeps me busy is studying, to be honest, because I do have","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=220.46,225.259"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"five courses, so it does get really busy at times, especially right now during the semester.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=225.339,230.259"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And my question towards the group, are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=230.259,232.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I will say that I am on both the superficial level of like there's those momentary times","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=232.899,238.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when something good happens, or I feel that maybe like a couple minutes bursts of happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=238.82,243.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at a time, but also at the deeper internal level where for me, it's like happiness towards","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=243.82,249.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"myself and understanding of who I am that also gives me happiness, which is more similar","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=249.339,254.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to the eudaimonic happiness I mentioned earlier, that helps me feel happy even during those","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=254.699,259.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very difficult times.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=259.42,261.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, I'll pass it on to my next co-host.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=261.38,263.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi, everyone.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=263.42,264.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My name is Maria.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=264.98,265.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm a registered psychologist here on campus.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=265.98,270.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My pronouns are she, her, and I am the satellite psychologist for the Faculty of Science.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=270.1,276.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so my days are spent doing sessions with students, consulting with faculty and staff","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=276.22,281.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or other members in the community.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=281.339,283.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And when the weather is really nice, you might see me on my roller skates skating around","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=284.26,287.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"quad going from building to building.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=287.98,290.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's pretty fun being a satellite psychologist in that I kind of travel around campus a lot.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=290.1,294.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, in terms of are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=294.7,297.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What a great question, Youngjin.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=297.899,300.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's a really interesting time to be asking me this question in that as the podcast team","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=300.1,305.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"knows, there's been some major life changes in my life, engagement to my long-term partner,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=305.059,313.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of doing some exciting things and feeling like we're taking the next steps and moving","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=313.14,317.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"towards our preferred future.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=317.98,320.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I would say I'm genuinely feeling very, very happy in this moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=320.7,324.54"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm feeling very, very grateful to be here with all the hosts as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=324.54,328.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I will pass it on to Xander.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=328.98,331.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Very glad that you're feeling so happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=331.179,333.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As Maria mentioned, my name is Xander.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=333.779,335.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I go by any pronouns.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=335.579,338.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you're lucky enough to find me on campus, I'll typically be hiding away in one of the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=338.1,342.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"industrial design studio areas in Elko, working on some kind of project for my classes or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=342.779,349.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"spiritually in the sculpture studio because I love it there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=349.14,354.859"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As for whether I'm happy, it's also a very tricky question.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=354.859,359.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would say it depends on the part of my life as in terms of like my sense of self, my identity,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=359.42,366.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I definitely feel very happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=366.299,367.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's been a lot of recent life things that have made me feel happier in regards to that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=367.98,372.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In a lot of different ways, I am feeling happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=372.94,375.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In some ways, outlook on the future and political unrest regarding my identity, a little bit","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=375.019,382.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not so happy, but we're working on it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=382.5,386.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi, everyone.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=386.899,389.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My name is Kasia and I go by she, her pronouns.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=389.66,393.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm an undergraduate student here on campus.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=393.22,396.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And on paper, I'm also a wellness supports intern and I volunteer for another mental","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=396.579,402.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"health club on campus called Active Minds.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=402.779,406.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But beyond that, I think something that really keeps me busy on campus is building my community.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=406.38,412.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I've spent a lot of time creating a lot of networks on campus.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=412.42,416.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's the thing that keeps me busiest, whether that's at the gym or in my","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=416.059,420.859"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"classes or even on my lonesome where I'm really developing the actions to cultivate","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=420.859,427.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who I am as a young adult.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=427.339,431.54"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I was thinking about the question, are you happy a lot last night?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=431.54,435.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I was wondering why it's such a simple question, but it can stop so many people in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=435.14,439.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"their tracks.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=439.98,441.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think it's because in this question, the word happy is used as an adjective.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=441.14,445.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's the same thing as if someone were to ask you, are you confident?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=445.779,448.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Are you shy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=448.5,449.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But this time they're asking you, are you happy as in, is happiness a part of your identity?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=449.5,455.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that in many ways, yes, I think it's an aspect of my identity where I feel","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=455.179,462.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=462.1,463.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've experienced happiness and I think other people would also associate that with me as","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=463.1,467.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=467.66,468.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But that's kind of where I stand on the question.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=468.66,471.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=471.299,472.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, so I know as we were preparing for this podcast, we did lots of research and had lots","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=472.299,479.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of discussions together about happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=479.019,482.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And my question to the team here is, what about happiness or cultivating happiness surprises","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=482.88,489.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=489.42,490.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so I guess I'll start in terms of what surprised me about cultivating happiness was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=490.64,496.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness seems to be like, we can think about in black or white terms, either we're happy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=496.82,502.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or we're not, or, you know, in dichotomous terms.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=502.579,505.859"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When we were discussing, you know, this idea of happiness, how people experience happiness,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=506.299,510.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how complex it is, it's really the complexity of happiness is what surprised me the most.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=510.82,516.78"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This idea that it's fluid, it's dynamic, it's complex.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=516.78,521.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not as simple as, are you happy or are you not?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=521.159,525.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can feel happiness with different emotions, we can have mixed emotions with the emotion","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=525.14,532.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of happiness and how it translates into different ways in everyone's lives and how unique it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=532.34,538.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can be.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=538.419,539.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was something that surprised me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=539.419,540.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I actually really liked the part where you said happiness is more dichotomous being","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=540.979,546.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"black and white.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=546.7,547.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because as a student, I feel like at least during the school term, a lot of my happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=547.7,551.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"has a direct correlation to my grade and like, if I get a good grade, you know, I feel really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=551.739,556.9"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happy during the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=556.9,557.9"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And like, I get a bad grade and that's that black and white, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=557.9,560.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It just goes back to the black, that negative feeling.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=560.82,565.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And during the moment, I think, during the school year, like I think it's for students,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=565.299,570.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's very easy to get caught up in that black and white system of happiness and not really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=570.5,575.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"thinking about the deeper levels, even during like, let's say you do really bad on a test,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=575.059,580.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being happy with yourself during that moment as well and understanding.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=580.34,583.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because I know a lot of students can be very harsh on themselves during these times.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=583.5,588.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it's really good that you point this out as something that happens quite often.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=588.34,592.78"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it's good to acknowledge this, but yeah, no, thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=592.78,597.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"With that, do you think that, do you have any ideas on how students might be able to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=597.46,602.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"avoid letting their grades and how they're doing in school affect their overall level","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=602.58,608.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=608.539,610.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That is a really good question.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=610.7,611.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think one of the biggest things, at least in my own experiences, is the understanding","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=612.02,618.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that your grades isn't everything and it's not that something that just completely defines you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=618.38,625.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know at least in my first year and for a good chunk of my high school, my grades were","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=625.059,630.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a lot of my life and it was something that I was just like, I got to get 100 or else","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=630.82,634.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's over, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=634.219,635.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But as I progressed throughout university, and now that I'm in my third year, I think","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=635.219,640.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for me, a lot of self-reflection has come and it's just the understanding that a grade","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=640.299,646.099"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is just a number and it's just a very minuscule part of my own life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=646.099,650.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think having students understand that it's just a number and it's like, it doesn't define","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=650.739,656.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who you are, is really helpful for getting that deeper happiness and being content with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=656.46,662.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yourself even during the times that are a bit more of a struggle.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=662.34,665.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's a good answer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=665.46,668.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My actual answer to the question about how it surprises me kind of follows from that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=668.719,673.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in that it is surprising how there is almost like these two different forms of happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=673.0,678.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in the way I feel it, where there's that short momentary kind of fleeting moment of happiness,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=678.84,683.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like when you get a good grade, and then that overall overarching feeling of happiness that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=683.32,688.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of permeates my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=688.96,691.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, it's interesting how even the little fleeting moments of happiness can have an","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=691.159,696.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"effect on that overall part, but also the way that that overall kind of happiness level","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=696.32,701.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ebbs and flows in your life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=701.44,703.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you don't really think about it as you go about your life, but then when you take","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=703.479,706.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that moment to sit down and be like, am I happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=706.32,709.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then you kind of have that more of a realization.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=709.479,711.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's just one of those things that's very, very ambient and you never really notice it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=711.32,716.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"until you take that moment to stop and really reflect.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=716.039,720.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really like the use of the word ambient there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=720.64,724.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that happiness is something that kind of permeates, not silently at the back of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=724.679,729.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your life, but I think it has its moments where it takes a step back and where it takes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=729.719,734.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a step forward.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=734.0,736.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My answer to this question, what's something that surprises you about happiness, is there's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=736.4,741.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a cliche saying that money can't buy you happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=741.84,745.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think as an adult, the thing that surprises me was kind of this truly endless pursuit","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=745.559,753.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of a universal wealth.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=753.119,754.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that the statement is a testament to how much value we put into happiness because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=754.919,760.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it isn't monetary, it's life giving.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=760.28,762.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And some of the richest people in the world aren't drowning in money, they just live a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=762.52,767.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"life overflowing with happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=767.359,769.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that kind of leads me to my next question for everyone, which is what's a moment","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=769.76,776.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where you didn't expect to feel happiness, but did?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=776.359,779.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I can take a stab at this question.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=779.799,782.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, a moment in my life where I didn't expect to feel happiness, but did, was an","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=782.919,788.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"experience when I was camping actually.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=788.799,791.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was on this hike, it was a pretty long one, eight hour trip, and it was just going up","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=791.4,796.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the mountain and down the mountain, and we were at the very top, and there was a really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=796.0,801.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"big storm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=801.159,802.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It started snowing, and I was like in a t-shirt and shorts for this, so I was definitely not","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=802.159,807.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"prepared for the weather.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=807.52,810.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Me and my friends were up there, and we were just like, oh, the situation was getting bad","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=810.159,814.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really quick.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=814.84,815.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was dropping in temperature.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=815.84,817.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We were not equipped for this kind of weather.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=817.2,820.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was pretty miserable, for the first 30 minutes it might have been funny, but after","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=820.679,826.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it got to the two hour mark, it's just like, am I going to die of hypothermia up here?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=826.159,831.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that part was a bit of a moment where I wouldn't have expected to find happiness,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=831.299,836.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but during that moment, I think even with like, oh my God, what am I going to do?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=836.84,842.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We don't know when this is going to end.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=842.679,844.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's such a struggle going on, but being in that moment with my friends, I think, maybe","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=844.44,850.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"even though what was happening during the moment is difficult and hard, it brought me","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=850.52,854.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a lot of happiness, not only after the fact that everything was over, it was pretty funny","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=854.44,859.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to look back on it, but also during that moment, even though I was cursing at everything and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=859.119,864.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"struggling, but I think deep inside, I also had like, I was like, wow, this is like a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=864.559,869.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very unique experience no matter what.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=869.479,872.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that was just something that I really didn't expect to find happiness, but","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=872.32,876.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"did.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=876.28,877.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=877.28,878.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What a great story, hey?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=878.28,880.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, no, it was a, I know in the moment there, I was pretty, not angry, but very, very tired","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=880.28,888.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is the word I would say, because like, it's like the end of like the peak of a six hour","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=888.28,892.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hike at the very top and you're exhausted physically, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=892.52,896.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then like, after you get to the top, you're supposed to like sit down, maybe like a hot","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=896.2,900.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"dog, like rest for a couple hours and head down. But instead of eating my hot dog and going down,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=900.049,905.089"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was like shivering in the cold under like a rock, like three guys. And it's just like,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=905.089,909.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you know, you know, like how you get into a huddle and you're all together like that when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=910.449,913.729"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you try to conserve body heat. So yeah, no, I think it was a very unique experience, if I have","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=913.729,918.688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to say so myself. And it was something that I still even now look back pretty fondly. Even","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=918.688,925.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"though maybe during the moment I was not very in a happy mindset.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=925.569,929.008"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like one of those things in Inside Out where they make little core memories,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=929.729,933.409"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I feel like that's a little core memory ball.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=933.409,935.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, no, it was like those red angry balls at the beginning, but then it turned gold.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=935.889,939.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love this question, Kejah, because yeah, what was a moment in your life where you least expected","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=941.729,947.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to feel happiness but did? It really does seem to tie into those moments of kind of like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=947.889,952.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sometimes difficulty or struggle, because sometimes it feels like, and I apologize if","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=953.569,961.168"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I get too philosophical here right off the bat, sometimes it feels like modern life can be so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=961.168,967.089"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"full of little, you know, like first world problems, as I air quote that. And like these","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=967.089,975.409"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"little stressors that are constantly on our minds, especially as students, like hearing the three of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=975.409,981.568"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you talk about how you know what surprised you about happiness and how it can be this dichotomous","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=981.568,987.888"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or, you know, ambient complex feeling or experience. And it's interesting because I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=987.888,994.529"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"think it's a contrast of when you experience something really difficult, that it forces your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=994.529,1000.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mind to not think about these background processes, these background worries. Sometimes I like to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1000.049,1004.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"call them with my students when I'm in sessions. And when we're really in the moment, you know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1004.928,1010.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when you're sharing, you're on that mountain, the three of you are cuddled up together underneath","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1010.849,1016.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this rock, shivering, your brain's not thinking about your grades at that moment, right? Thinking","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1016.928,1022.369"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about how your self-worth is defined by, oh, did I get 100 on that or not? Like, am I going to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1022.369,1028.289"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"survive this next moment? I don't know. And how moments like that where we're really drawn back","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1028.289,1034.289"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"into our body and like in the present moment, I think those are the moments that I find that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1034.289,1040.448"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where I experience that happiness in times that I guess I don't expect it. It's funny that you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1040.688,1047.328"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mentioned a camping story because I'm thinking of a camping story too. And it was, yeah, I was camping","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1047.328,1053.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with my now fiancé, as I point to my ring. And I remember that we were like, oh, yeah,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1053.248,1061.808"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"well, we'll go camping. It'll be fun. You know, we will, you know, how hard can it be?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1061.808,1065.968"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, no.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1066.528,1067.028"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, nothing starts, nothing goes well when you start the thought of how hard can it be, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1067.808,1073.328"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, we thought we were totally prepared. We're like, yeah, it's, you know, it's supposed","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1074.049,1078.289"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to rain. We had this great idea to put our tarp underneath the tent because we're like, oh, yeah,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1078.289,1084.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you know, it'll keep the cold from going up. But actually what it did is we have like a T-shaped","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1084.608,1090.448"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"tent. We have the tarp underneath. It was raining, it was storming. I'm pretty sure the tent probably","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1090.448,1095.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"moved even though it was pegged into the ground as we were in the tent. And what the tarp did","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1095.248,1100.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"was actually collect the rain underneath and pushed it into the tent. And we wake up at like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1100.769,1107.888"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"probably what was like two in the morning. We're like, why are we so cold? And we realized our","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1107.888,1113.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"air mattress was like floating on top of the water. And we're like, oh my goodness, everything","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1113.009,1120.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is wet. We're soaking. We were like, why did we go camping? This is a horrible idea. And in that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1121.009,1127.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"moment, we're just, you know, cuddled up like in, you know, we kind of, we probably looked like a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1127.489,1132.129"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"big cocoon or caterpillar because we're like in the same sleeping thing because it's so cold.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1132.129,1137.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we just stopped for a moment and just started bursting out laughing. So, we're like, this is so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1137.569,1142.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ridiculous. And just like finding, just finding the hilarity of the situation like brought that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1142.849,1150.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"genuine joy. It's like we are in the middle of nowhere, no cell signal. Our air mattress is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1150.049,1157.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"floating on top of this cold rain water inside of our tent, which we had to dump later. And we're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1157.728,1163.408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just like, this is so ridiculous. Like, this is great. Have you gone camping since? That is such","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1163.408,1172.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a good question. Yes, we have. And we learned to put the tarps on, you know, above the tent to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1172.929,1178.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"prevent the water from getting under. So, I'm happy to say that we learned from our experience.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1178.848,1184.128"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Great. Yeah. It's definitely not ideal to go on a boating trip in your tent.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1185.649,1190.128"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What a great way to put it. They should just give me my boating license now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1190.769,1195.568"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, yeah. Fully prepared.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1195.568,1197.249"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Such a unique way to get it. As for my answer to the question, where did I least expect to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1197.249,1202.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"find happiness, but did? For me, it's not even, I mean, I do have a very momentary instance. But","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1202.769,1212.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when I really reflect on that question, I think the biggest case of that is actually just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1212.049,1218.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"throughout my life and where I am now versus where I thought I would be. Because I had","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1219.728,1225.249"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"an interesting past and definitely struggled a lot with mental health","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1226.209,1231.008"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and just, yeah, getting through the day. And so, I definitely was not expecting to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1233.249,1238.848"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"make it to the next day, every day, nor was I expecting to experience happiness or actually","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1240.689,1247.008"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"enjoy my life and feel like I am who I am. But now, thinking about that, even though I wasn't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1247.008,1256.369"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"expecting it at the time, I would say that I'm happy enough now that that, yeah, I wasn't expecting","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1256.369,1262.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it, but it turned out a lot better than I'd thought. Thank you for sharing that. I feel like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1262.209,1266.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it really kind of does summarize what everyone else here was kind of bringing up where it's like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1266.608,1271.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness, maybe it doesn't even come from right in the moment, but it can be also very reflective","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1271.489,1277.969"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can take it away from a memory or an experience. I asked this question because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1277.969,1284.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"recently I've entered a very transitional season in my life and I've had to or am in the process of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1284.608,1291.408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"saying goodbye to a lot of the people or places I learned to call home. And although it's not","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1291.408,1296.689"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"unfamiliar to me, this time I think it really hit me how sad you can be that something is coming to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1296.689,1302.689"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"an end, but how happy you can be that something happened. And as weird as it sounds, I think I was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1302.689,1309.408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really happy to realize that I have so many people in my life that make it hard to say goodbye.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1309.408,1315.089"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, you know, I think because I think it's a privilege to yearn for memories and long for that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1315.089,1321.809"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"fleeting feeling of happiness and joy that you chase in life. Something might feel really bad in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1321.809,1327.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the moment, but being grateful that you actually have something to feel sad about, right? I know","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1327.489,1333.809"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for me and a lot of my personal experiences, I've also had things where I'm just like, oh why is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1334.848,1340.128"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this happening to me? This is so sad, like I don't deserve this. But after some time just looking back","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1340.128,1345.328"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on it, it's like, wow, like I should actually be thankful I got to experience that and at least","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1345.328,1350.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"have that kind of memory for that time. I know a lot of like, for example, past relationships, I'd be","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1350.049,1356.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very, very sad after one ends and I'd be like, oh my god, they broke up with me, what am I going to do,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1356.209,1360.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"right? But then it's just like a couple months after and I get more of a footing for myself. I'm","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1360.769,1365.408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just like, wow, it's like rather than being so bummed out about it being over, I'm really thankful","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1365.408,1371.328"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for like how that shaped me and changed me as a person, how much I've grown throughout that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1371.328,1375.328"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"experience. So I really like that statement you just made. I think it's a good point too that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1375.328,1380.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness and gratefulness really do go hand in hand because you can't really experience that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1380.769,1386.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness and that feeling of, I don't know, such positivity without really reflecting so much on","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1386.769,1393.328"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what you've gone through. Yeah, it's almost like it's hard to experience or understand","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1393.328,1401.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your experience of happiness unless you experienced otherwise. Very true. I like this idea of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1402.689,1410.369"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that like bittersweet feeling of like going through many transitions in your life, you know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1411.008,1417.249"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"saying goodbye. And I like how Xander, when you mentioned like gratitude and happiness seem to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1417.249,1422.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really go hand in hand. I think that really does point to a lot of the main points of why this","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1422.929,1428.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"podcast exists and this idea of cultivating happiness and how gratitude seems to be such a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1428.449,1433.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"key component of that. I just find it really interesting how we experience happiness in just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1433.569,1440.129"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"such complex ways. It's not this, it's such a simple word, happy. Two syllables and like what,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1440.129,1448.288"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like one, two, three, four letters, like four unique letters. And yet it's so complex, which is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1448.288,1457.809"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like there's power in language and sometimes it's hard to explain things in words,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1457.889,1462.129"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to like really fully describe it. But I appreciate everyone here trying their best","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1462.129,1467.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"too as we uncover the mysteries of happiness. Certainly a fun journey.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1467.009,1472.369"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I have a fun final question, which is what does happiness feel like to you?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1474.449,1480.208"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's quite a tough question. I've thought a little bit about it and I think it is one of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1480.848,1485.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"those things where even though happiness can be so like throughout your life and ebbing and flowing,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1485.329,1491.408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it's just very much an ambient thing. It is interesting because I feel like it feels different","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1491.408,1498.528"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"every time it kind of pops into my life. In those fleeting moments where I feel happy to look into","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1498.528,1507.408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where I feel happy to look into a mirror, it can just feel very warm and cozy. And in other moments","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1507.968,1514.208"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where like earlier today when I was walking here, I had the pleasure of meeting a little squirrel","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1514.208,1519.648"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"friend. And that was a moment of happiness of just standing there and looking at this little","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1519.648,1525.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"wild creature. And just, I don't know, brought such a big grin to my face. And it wasn't so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1525.329,1530.369"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"much that warm cozy feeling, but just more appreciative and awe, I guess. Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1530.369,1537.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There are a few things in life like squirrels, especially the ones in Edmonton. They're just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1539.809,1545.648"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like so small and cute. And the way they hop, you're like, how could that not make me smile?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1545.648,1551.648"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Me and my roommates have a joke that the squirrels in Edmonton go through a ninja program","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1553.408,1557.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because nowhere else in the world that I've been to or lived do they","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1557.329,1561.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"reach the same heights that the squirrels here do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1562.608,1564.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I really liked that piece where you included that happiness kind of feels different","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1566.129,1572.129"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in different moments. I was thinking about this question last night and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1572.848,1578.768"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think happiness kind of feels like your soul is giving your heart a hug.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1579.569,1584.129"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh. And I've always found it interesting that, you know, in a way, happiness and like really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1584.528,1591.249"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"any other emotion is that it's something that you permit yourself to feel as a response to something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1591.249,1597.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And no one can define for another person what makes you happy. That's something you give","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1598.528,1604.129"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yourself. But I think there's something so beautiful in the notion that for most people,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1604.129,1608.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's others that give them happiness. And I say that it feels like your soul is giving your heart","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1608.929,1614.689"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a hug because in moments of happiness, it's like a way that your body reassures yourself that the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1614.689,1620.369"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"moments you're living are worth cherishing. For me, I would say happiness really feels like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1620.369,1630.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"something that's a bit more calm because I know we like to associate happiness with like a very","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1630.049,1634.848"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"intense emotion sometimes and it's a very strong burst. But what I've noticed,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1634.848,1639.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for at least what true happiness for me feels like, is something that's more underlying and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1639.569,1643.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more of a passive current rather than a strong ebb of flow. So for an example, I can give like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1643.329,1649.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a couple weeks ago when we had that big cold snap and there was a lot of snow and it was very cold.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1649.889,1654.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/349","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I remember I had to walk my dog because like obviously he's not going to walk himself in this","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1654.608,1659.088"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/350","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"weather. So I got to go out and take him for a quick stroll. And I remember it was snowing that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1659.088,1666.208"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"day and I just like sat down with the dog and just lied down and like looked up in the sky.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1666.208,1670.768"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's very gray, a lot of snow. And it was just that like calm happiness where I'm just like,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1670.768,1675.809"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this is nice. You know, it's just like in the moment, this is good. And I know that brings","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1676.369,1681.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me a lot of happiness and those kinds of moments where it's just like when I reflect on it during","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1681.329,1685.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that time just like it's a nice calm happiness that really enriches my soul rather than something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1685.728,1691.968"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's instantaneous like a snap and it's gone right after. But something that keeps it like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1691.968,1697.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"something throughout the day and more calm and just keeps it going. I think for me that's what","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1697.329,1702.689"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"personally happiness feels like. But yeah. I just want to start saying your dog is very,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1702.689,1707.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very lucky to have you. Oh no, she should be very thankful I'm taking him out in minus 30 weather.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1707.009,1711.968"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And laying down in the snow in minus 30 weather in a gray cloudy day. And it's so interesting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1712.689,1719.168"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/361","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It makes me think of Kezia's question of, you know, moments in life where you felt the happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1719.168,1725.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/362","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but least expected to. I'm imagining you and your dog just laid out in the middle of summer in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1725.569,1732.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Edmonton on a gray cloudy day. And I'm just like, ah. I know my dog really enjoys the snow. So while","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1732.449,1740.689"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm doing that, he's usually like jumping like through the snow. Like, you know, because he's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1740.689,1744.848"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very small. He's a miniature poodle. So it's like, he's below my knees, right? So he's like, sometimes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1744.848,1750.528"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if he gets deep in the snow, it's only like his head that sticks up like this. So like, while I'm","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1750.528,1755.249"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"lying there, like, I'll look over and it's just like his head sticking out, right? So it's very","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1755.249,1760.288"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"nice to spend time with him like that. That's awesome. It's interesting hearing everyone's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1760.288,1766.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"answers and about how happiness feels different for everyone. And I think I'm gonna have to follow","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1766.449,1774.208"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"along those lines because sometimes I'm thinking about a moment that happened last week that I felt","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1774.208,1779.168"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/371","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"genuine joy. And I was walking from CSUS to SUB for a meeting and I saw a student","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1779.168,1788.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/372","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who was dressed up in a fish suit. That's so funny. Yo, shout out to fish dude.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1788.449,1795.249"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/373","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was carrying like a fishing rod while dressed up in this giant fish.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1796.129,1799.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/374","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I probably looked like the biggest fool on campus. I had to grin from ear to ear,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1800.539,1805.499"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/375","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"walking from thesis to sub, and I carried that with me for the rest of the day.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1805.499,1809.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/376","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was such a small moment. It was like a split second. And I was like, that's so great","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1809.899,1815.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/377","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how such a small moment can stay with you for such a long time. And in other times,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1815.179,1821.259"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/378","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness sometimes feels like at the end of a, like being a psychologist, I do a lot of therapy,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1821.259,1826.618"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/379","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"individual therapy work. And sometimes it's the end of session, you know, it might be a really,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1826.618,1831.259"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/380","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really heavy session. And sometimes I like to take some time to ground myself between sessions or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1831.259,1837.658"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/381","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"after sessions, especially after pretty heavy ones and just being so amazed at how many incredible","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1837.658,1844.698"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/382","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"people are on campus and in this community. And one of my favorite things about my work is how","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1844.698,1851.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/383","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I have the privilege of learning from so many people and like having the honor to be able to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1851.899,1857.818"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/384","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hear their unique experiences and their stories and to be able to take a piece of that with me","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1857.818,1862.538"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/385","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"each time. I think of this idea of like feeding your soul or, you know, like a warm, like your,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1862.538,1868.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/386","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how did you phrase it, Kasia? Like your soul is giving your heart a hug.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1869.659,1874.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/387","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love that. It feels like that. And it's like, it's almost like taking a piece of that and like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1874.939,1879.098"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/388","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"integrating it into my soul. Yeah. It's just, it's, it's so cool. And I feel like that words","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1879.098,1884.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/389","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cannot do it justice, but it is, it's really freaking cool. No, I do agree. The part where","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1884.939,1892.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/390","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you mentioned like you can take happiness from other people, I think resonates with me very","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1892.219,1896.138"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/391","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"strongly because I know at least for the people in my life, it's very enriching, right? And they","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1896.138,1901.418"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/392","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do give a lot to me. And I feel like each one of them has contributed to my own personal growth.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1901.418,1906.138"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/393","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And every time when we experience something happy together, it just grows and grows and grows.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1906.138,1910.699"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/394","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I really do resonate with that statement you made, Maria. And I think it's a very nice one.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1910.699,1914.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/395","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right. So our project team has been talking about paying attention to glimmers, moments in the every","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1916.059,1923.098"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/396","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"day that speak to us of beauty, joy, or things that bring a smile to our face. The practice of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1923.098,1929.658"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/397","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"noticing helps us be present. And this is something that I do a lot in my own work,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1929.658,1933.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/398","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"especially in the therapy space, is getting a client to notice things in life because,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1934.699,1940.139"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/399","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a little psychology lesson here, we do have a negativity bias. It's something that when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1940.139,1945.818"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/400","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"something negative happens or we experience or perceive something as negative, it can kind of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1945.818,1951.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/401","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"overshadow all of the positives. It's almost like you can kind of describe as wearing shades on","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1951.419,1957.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/402","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"everything, right? Like, so there can be beauty around you, but because of the shades that you're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1957.419,1961.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/403","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"wearing that your perspective is being filtered through this darkness. And so taking off those","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1961.979,1968.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/404","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"shades and noticing everything without this filter is something that can be really, really powerful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1968.779,1974.538"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/405","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So as we rounded this episode, I want to ask the team and the audience for you to reflect on this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1974.538,1980.139"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/406","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Can you share a glimmer from today?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1980.938,1982.699"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/407","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, I mean, I kind of mentioned mine earlier, encountering my little squirrel friend.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1984.538,1989.818"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/408","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But for the sake of coming up with another kind of glimmer I encountered, I would say it was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1990.538,1997.018"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/409","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"honestly just waking up and being able to open my windows and my curtains. Because with this","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=1997.018,2003.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/410","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"minus 30 weather that we'd had in the past, my windows completely froze shut. And so I couldn't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2003.899,2010.378"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/411","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"open them. And I live in a basement apartment, so there's no airflow. And my cat goes nuts because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2010.378,2016.699"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/412","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"she wants to look out the window, but she can't because it's covered in ice. So being able to wake","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2016.699,2020.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/413","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"up, open the curtains, open the windows, let all the light in, and have my cat just join me on the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2020.779,2025.658"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/414","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"windowsill. Not me, I wasn't sitting on the windowsill, but go sit on the windowsill. Yeah,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2025.658,2031.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/415","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that brought me a lot of happiness, I think, just all that light in and nice clean air.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2031.419,2036.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/416","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'll share one glimmer that I got from today. And it's actually from our,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2037.899,2041.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/417","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I have to thank Kezia for this. I woke up today and I was like, ooh, I'm pretty tired. And I got","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2042.298,2049.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/418","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a text this morning from Kezia saying, hey, can I bring you a matcha latte to try? And it's actually","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2049.899,2054.938"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/419","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in the room with us here. Maybe some ASMR. And it was just, thank you, Kezia. Of course. It was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2054.938,2064.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/420","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of like exactly what I needed today. And it's like, I took a moment to practice a bit of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2064.619,2069.659"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/421","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mindfulness while tasting it. And just all the complex flavors, the textures of creaminess.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2069.819,2076.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/422","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, it's cold because there's ice in there. The bitterness and the sweetness just all melded","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2076.939,2082.698"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/423","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"together into this very beautiful flavor. I was like, wow, this is great. So thank you for that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2082.698,2088.858"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/424","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"glimmer, Kezia. Yes. I was going to say, I feel like that's actually directly related to my","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2088.858,2094.458"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/425","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"glimmer because I really, I really like, I'm a matcha snob. I love matcha, but I really like the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2094.458,2100.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/426","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"process of making matcha because it's all very like handmade. Like you whisk it together, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2100.539,2104.858"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/427","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"know, and I think a lot kind of extrapolating myself from the process of making matcha where","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2104.858,2110.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/428","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's like me and my friends were like fighting on the internet so we could buy this very coveted","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2110.539,2116.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/429","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"pack of matcha. And now that I have it, I'm, you know, I'm whisking it and my mom knows that I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2116.539,2121.099"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/430","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"love matcha. So she's like, here, I got you a special whisk so you can do it. So I don't know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2121.099,2125.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/431","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's one of those things where it's, it seems very routine because I do it every day, but it's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2125.899,2131.099"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/432","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"something that makes me so happy and I love sharing it with others too. So it just, yeah, I think","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2131.099,2136.858"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/433","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's, it's a glimmer that I have a little bit of every day. Well, thank you for sharing that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2136.858,2142.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/434","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"glimmer with me. I love that. That's not just a glimmer that you yourself experienced, but it's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2142.219,2147.018"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/435","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a glimmer that you impart on somebody else, which is so beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2147.418,2150.698"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/436","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, everybody's sharing these like beautiful glimmers and like in my head right now is like,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2152.298,2155.978"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/437","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"am I too basic right now? No, because the one I'm about to share is, I get up pretty","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2155.978,2162.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/438","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"relatively early in the morning just to do some work. Like my wake up time is at like 6am and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2162.539,2168.858"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/439","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then like I went to bed at one so I was like very tired. I was just like, oh, I don't want to get","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2168.858,2173.659"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/440","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"out of bed. It's like, it's cold outside. Like it's like, my bed is so warm, but I got to get","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2173.659,2179.819"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/441","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ready. I'm running out of time. I'm going to miss my bus. So I remember I had to get up, you know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2179.819,2184.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/442","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like through myself, I'm willingly into the shower. And like, I just like collapsed in the bathtub,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2184.619,2188.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/443","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just like the butt down, just like lying there with like the shower, just like spewing water","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2188.939,2193.418"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/444","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at me. So it's like I'm drowning. And I think my glimmer was that like warm water just hitting me","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2193.418,2198.379"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/445","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and waking me up. It was a very, it was a good feeling in the moment. And I think it just really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2198.379,2204.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/446","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"made me happy. Like, ah, this really does bring life to me. And yeah, no, that was it for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2204.059,2209.018"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/447","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's great. Thanks for sharing, everyone. So I just want to remind our audience,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2211.659,2215.819"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/448","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hopefully that gave you some ideas that I want you to think about.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2215.819,2219.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/449","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, what is a glimmer from today that you'd like to take some time to take notice of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2220.059,2224.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/450","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and acknowledge? So this podcast wouldn't exist without the many contributors with their works of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2224.539,2231.978"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/451","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"art and our project team. For the full list, see our show notes. Join us March 20th for our first","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2231.978,2238.138"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/452","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"episode, Why Happiness Matters. This podcast is produced by the University of Alberta Days of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2238.138,2244.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/453","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Action Committee, in proud partnership with the University of Alberta Library and Sound Studies","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2244.219,2249.258"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/454","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Institute. Our sound engineer, Tom Merklinger. Heck yeah, Tom. Shout out to Tom. The music is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2249.258,2256.138"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/455","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"written and performed by Lucinda Johnston. If you are interested in listening to our first and second","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2256.138,2261.418"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/456","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"season of the podcast, please see the link in the show notes. And for more information on this","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2261.418,2265.659"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/457","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"project, please visit uab.ca slash happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2265.659,2270.138"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518/transcript/80936/annotation/458","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like time to clouds on the dark road below. These are the moments that catch you off guard.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144832/file/269518#t=2295.659,2314.138"}]}]}]}