{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://ualberta.aviaryplatform.com/iiif/t727942w80/manifest","type":"Manifest","label":{"en":["Season Three - Episode 9: Host’s Palooza: this season's hosts wrap it up!"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eThe hosts of Happiness Reflected Season 3, Maria, Youngjin, Olivia (Xander) and Kasia gather for one last happy conversation to reflect on what they have taken away from their conversations with this season's guest artists. \u003c/p\u003e (General)"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},{"label":{"en":["Agent"]},"value":{"en":["University of Alberta Days of Action 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[Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hey, it's Youngjun here, and welcome to our last episode of Happiness Reflected.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=0.0,5.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm here with the rest of the Season's Hosts, Keija, Maria, and Xander, to wrap up with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=5.58,11.18"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a nice finish.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=11.18,12.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We have touched on many topics and perspectives with some of the wonderful artists from the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=12.7,17.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"2025 collection of Happiness Reflected, and now we're going to take some time to reflect","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=17.059,22.74"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on highlights and insights about happiness that we gained from this experience.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=22.74,28.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Before we get going, Keija is going to walk us through our final grounding moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=28.34,33.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi everyone.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=49.619,51.139"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If anyone is familiar with EMDR, this exercise might seem familiar to them, but I would like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=51.139,56.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"everyone to cross their arms over their chest, slowly alternating tapping each of your shoulders","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=56.419,62.459"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as you take deep and controlled breaths.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=62.459,65.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As you do this, I encourage you to close your eyes and envision a calm and safe space.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=65.58,71.139"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We will continue this at our own rhythm here for 10 seconds.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=71.139,76.099"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you all for joining me in that exercise.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=76.099,88.099"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now I wanted to ask everyone, how is this grounding exercise feeling as we continue","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=88.099,92.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to do it?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=92.66,95.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, this is the first time I'm trying EMDR, and you said, cross your arms, I was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=95.22,99.86"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like, okay, that's fine.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=99.86,100.86"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then you started saying, alternate tapping your shoulder, and I was just like, I was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=100.86,105.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like, interesting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=105.22,106.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I was like, tapping really fast when I first started, I was going like this, but","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=106.22,110.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then I was like, oh, this is getting me more anxious.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=110.82,113.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I started slowing down.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=113.22,114.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was like, ah, this feels nice.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=114.22,116.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's what I was thinking though.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=116.98,117.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like your body naturally regulated itself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=117.98,120.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I know.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=120.98,121.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was just like, oh, let's slow down.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=121.98,123.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like, hey there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=123.98,126.099"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I continued with the fast, and I just started thinking in my head of like, music class like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=126.099,130.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"one, two, three, four.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=130.94,133.139"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then I noticed that my breathing was also starting to change into like, yeah, I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=133.139,137.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"don't know.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=137.539,138.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wanted to go ahead and make a song with my breathing and tapping, which is interesting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=138.539,144.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Felt like as soon as I crossed my arms, I felt like I was giving myself a bit of a hug.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=144.22,150.3"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Reminds me of kind of our very intro episode where, what's that quote?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=150.3,155.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's happiness feels like your soul giving your heart a hug.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=155.619,159.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=159.539,160.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It reminded me of that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=160.94,161.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, I wanted to start our conversation here with a question that we've been asking everyone","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=173.94,179.74"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we've also asked ourselves before.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=179.74,183.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But now in this final episode, I wanted to hear, are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=183.1,189.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would say, this is a tricky one, every time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=189.5,196.3"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, my long-term happiness doesn't change so much between these episodes, but today","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=196.3,201.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would say that I woke up feeling pretty 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today.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=205.22,208.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=208.46,209.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Awesome.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=209.46,210.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's such an interesting time that we're recording, hey, this is kind of the time during the student","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=210.46,214.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"stress cycle when everything comes up and I definitely kind of feel a shift in energy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=214.899,220.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on campus.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=220.979,222.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it felt like doing these episodes and listening to the episodes that each of you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=222.46,226.139"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"have done has reminded me to, when I feel overwhelmed or feel like I'm being pulled","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=226.139,232.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in, it's like, okay, okay, it's just, oh, there's a squirrel there, let's focus on my","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=232.339,237.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"environment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=237.38,238.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And funny enough, I did see one on my way here this morning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=238.38,241.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that brought me joy and I'd say, despite the stress, finding those moments or those","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=241.82,246.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"pockets of happiness, as one of our artists quoted, has been really, really helpful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=246.339,250.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'd say, yeah, that's been helping me reconnect with that sense of joy and calm","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=250.66,257.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in spite of the storm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=257.66,262.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I actually really like how you brought up the academic cycle and how we're entering","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=262.579,267.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that final stretch, because that kind of connects with my idea of happiness right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=267.019,272.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And of course, like Xander mentioned, that long term wise, I think I'm very satisfied","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=272.579,277.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with who I am and where I am right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=277.38,280.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But in the moment today, for me was actually not very happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=280.059,284.459"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I actually had a dream last night.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=284.459,287.54"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And in the dream, I was studying actually for an exam and I realized I thought I had","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=287.54,293.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about three weeks to prepare.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=293.1,295.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But in actually, I misread the calendar and I actually had like one week to prepare.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=295.339,300.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I woke up, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=300.019,301.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I was just like, oh, my God, that was a terrible dream, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=301.019,304.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I looked at my calendar at like 4 a.m.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=304.14,307.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was true.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=307.299,308.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was like my dream was telling me that it was like, oh, you got to check something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=308.42,312.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it turned out my final, which I thought was in four weeks, was in a week and a half.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=312.94,317.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it was like, oh, I got to buckle down.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=317.38,320.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So momentarily, that was a, oh, God, you know, kind of moment, but going through and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=320.22,327.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just calming myself down, it really helped me relax back and find my own kind of momentary","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=327.5,335.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"satisfaction that I will just overcome this regardless of the challenges that it puts","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=335.019,339.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=339.82,340.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But yeah, that was my thoughts for today.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=340.82,343.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think for me, thinking about this question, especially after listening to all of the episodes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=343.899,349.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we've had, happiness is really taking this like really deep, insightful, overall","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=349.38,354.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"perspective on like what used to be a very simple topic.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=354.779,358.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I think like to simply answer the question, I would say, yes, I'm happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=358.579,363.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm happy in realizing that happiness is not just this one singularly defined emotion,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=363.82,369.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but rather something way more complex.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=369.98,373.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for sharing that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=373.179,374.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now I want to move on to our next question, which is, what are some highlights from the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=374.66,378.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"season for you?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=378.779,380.459"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I can start.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=380.459,382.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When I was listening to some of our episodes that were being prepared, I really actually","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=382.059,387.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"enjoyed one of the episodes, which was talking about developing helpful psychological habits.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=387.1,394.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And within that episode, there was a discussion actually about structural versus organic happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=394.179,399.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there was an example of Minecraft music that came up in there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=399.179,403.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was just like, I can really relate to this because that moment within that episode brought","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=403.82,408.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me back to my own childhood.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=408.98,410.779"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I loved playing Minecraft as a kid.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=410.779,412.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was just like, oh my God, you know, I really connect with that piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=412.299,416.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even though like maybe during that time for me, I didn't think that kind of thing was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=416.94,421.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"something that would bring me happiness, but it just has such a big nostalgia factor to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=421.339,425.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=425.019,426.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think the words are, it was a very like organic kind of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=426.019,428.859"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's very unexpected, but very natural at the same time, which is actually something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=429.339,433.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that gave me that nice, warm, fuzzy feeling whenever I think about it or hear it sometimes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=433.899,438.859"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I thought that's a very cool point.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=438.859,441.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Nostalgia is really powerful and has such a tie to happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=441.899,446.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it's so cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=446.14,447.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yes, the Minecraft music is so good.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=447.14,451.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really liked episode seven, which was on cultivating insight because it went a lot","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=451.739,457.459"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"into queer and trans themes and I'm trans and queer, so, you know, pretty relevant.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=457.459,464.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was just, it was nice to hear somebody who's experienced these things, talk to these","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=464.66,471.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of things, because there is a lot of media out there right now that throws around","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=471.339,476.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a lot of falsehoods that they say are true.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=476.22,479.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was nice to hear that it was a good change of pace.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=479.66,483.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also just the importance of not getting so stuck in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=483.839,488.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course, it is important to reflect on the moment and be present in the moment, but also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=488.48,493.6"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to be aware that right now is right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=493.6,497.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And as time goes on, things are going to change, your happiness will change, things in your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=497.32,501.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"life will change.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=501.399,502.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so maybe today I'm not feeling that happy, maybe today I'm not feeling that good, but","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=502.959,509.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm feeling better than I did so-and-so years ago.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=509.359,514.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, it stood out to me quite a bit.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=514.4,517.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Going off of, I believe it was Atlas's episode with Kasia, one thing, and I actually wrote","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=517.32,523.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it down, is Atlas's final message to the listeners was so touching and so sweet.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=523.4,529.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was listening to it this morning and reviewing it for today's final episode of Everyone Here","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=529.239,534.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I just stopped for a moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=534.239,537.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It felt so deeply personal and it really touched my heart.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=537.28,541.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so I just want to thank Atlas for that and sharing that with all of our listeners.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=541.4,545.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And thank you, Kasia, for hosting that episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=545.64,549.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And something that kind of, I guess, stood out for me and seemed to be, it kind of touches","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=549.96,555.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on Xander, what you just mentioned is that nostalgia piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=555.239,559.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that pausing and reflecting piece is something that came up in all of the episodes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=559.28,565.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in some way, shape, or form and how taking that moment to sit back in the moment, maybe","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=565.239,571.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from the craziness of everything, and just reflect within ourselves.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=571.559,576.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I believe it was something in Youngjin's episode with Catherine about in today's society","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=576.96,583.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and with every, there's so much hustle and bustle, I think was the wording, that there","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=583.039,588.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is almost this loss of contemplation and it's very interesting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=588.239,592.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I recently read a book called The Burnout Society by Byung-Chul Han and it mentions","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=592.599,597.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how contemplation might be key to kind of revitalizing our society from burnout.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=597.679,605.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so that pause and reflection is something that just ties in so beautifully that I just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=605.119,610.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really appreciated that came from all each of the hosts here, as well as each of the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=610.4,614.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"artists.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=614.28,615.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really liked, I mean, it was such a pleasure doing that episode with Atlas.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=615.28,620.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was really quite intimate and it felt like a really good space to open up.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=620.64,627.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think a lot of, or most of the season, what stood out to me was really the variety","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=627.76,633.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of perspectives that we explored.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=633.08,635.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And despite curating a focus around this seemingly simple idea of happiness, we still had a huge","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=635.359,641.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"depth of insights related to the topics from broader social behaviors like diversity and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=641.159,647.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"vulnerability to niche and personal experiences, like creating your own definition of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=647.479,653.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the additional layer to this really rich and complex conversation is that within these","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=653.599,660.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"diverse perspectives, there were still those key themes that resurfaced throughout.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=660.08,665.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So like nostalgia and gratitude was also a huge theme that came up in a bunch of different","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=665.08,670.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"conversations, noticing or giving recognition to things in our lives that aren't typically","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=670.159,675.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"associated with happiness was also commonly mentioned.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=675.159,677.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So for me, the stance between difference and similarity around that feeling of happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=677.88,682.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is kind of what stood out to me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=682.679,684.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Kind of building off that, there was one thing that actually stood out to me in episode four","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=684.84,690.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about engaging in health promoting activities with Maria and Sarah, because we talk a lot","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=690.559,696.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about sitting down and reflecting and having gratitude for these things that happen.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=696.599,700.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But there was one specific quote that I'm going to misquote, which is that sometimes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=701.0,706.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to have a special day, you have to do something to make that day special.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=706.52,711.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That stood out to me and that I think is so powerful because you can, when it comes to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=711.119,714.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"stuff like this, you can reflect too much.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=714.88,717.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can look back on all these things and be like, that was super cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=717.52,720.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But you also got to remember that not every day is going to be special.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=720.679,724.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, sometimes you just have to do that extra little thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=724.479,727.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it adds so much to it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=727.359,729.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Totally love how action-oriented Sarah was and being in the present moment, which I think","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=730.239,735.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is something that, yeah, again, was kind of reflected amongst a lot of different episodes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=735.359,740.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think another one, it was your episode of Abby, is embodying that whimsy and that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=740.359,748.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"silliness and not taking things so seriously.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=748.119,752.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Loved that, especially again, during this time of year, it feels like everything is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=752.08,759.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=759.2,760.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It seems like that there's not enough capacity, that you hear from students all the time,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=760.2,766.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that there's not enough capacity to deal with all of the important things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=766.479,770.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And sometimes it's like, wait, let's just take a step back and laugh about this for","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=770.08,774.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a little bit or find the joy, the whimsy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=774.96,778.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, with the whimsy, I feel like whimsy and play go hand in hand.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=778.4,782.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, because end of term is approaching, at least for us right now, there is a lot","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=782.739,788.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on people's plates.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=788.239,789.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know I have a ton going on, and it's so important to still find time to just embrace","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=789.239,794.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"things and be chaotic and be whimsical and play and have fun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=794.88,800.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, well said.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=800.4,802.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Did you have any highlights, Youngjin?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=802.119,804.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think another thing that stood out to me while I was listening throughout the episodes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=804.4,809.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"was actually about one of your episodes, Keizha.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=809.96,813.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was specifically episode six for practicing mindfulness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=813.0,818.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was the part about how there is a universal joy and how throughout all the different cultures","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=818.559,824.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"out there, there's always this striving for joy, regardless of what ethnicity you are,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=824.76,830.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what religious backgrounds, what culture you're from.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=830.44,833.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's always this core human motivation to seek this out.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=833.479,837.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I thought that was very insightful because I feel like that is one of the things that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=837.239,841.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really do make us human.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=841.28,843.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's just seeking out that joy regardless of the situation.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=843.239,847.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That part, I personally connected it with one of the episodes I did, The Push, because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=847.2,852.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"throughout that one, there was a constant emphasis of going through emotions in everyday","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=852.08,856.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"life and how what you used to have meaning is lost and trying to re-find that meaning","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=856.32,862.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and finding that happiness that makes us human, even though the times may be really difficult.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=862.719,869.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I could really relate to that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=869.919,871.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Awesome.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=871.719,872.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was so cool hearing about everyone's highlights and I know that there's so many that we can't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=872.719,879.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"talk about all of them, unfortunately.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=879.119,882.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And one thing I wanted to do is kind of regroup all of us here in this soundproof studio room.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=882.479,891.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I wanted to ask each of our hosts here, what is something that stood out for you in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=891.44,898.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"terms of being a host and being a part of this?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=898.52,900.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Being a part of the podcast host team, yeah, what were some like, I guess, personal highlights","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=900.569,906.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in terms of your experience as a host?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=906.889,910.289"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I guess I can start.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=910.289,912.969"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think this kind of goes off Keisha, what you mentioned earlier is this, this complexity","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=912.969,917.448"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and this dynamic nature of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=917.448,919.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was something that I don't know if it's something that changed in a minute, but definitely","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=919.489,923.169"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"shifted a bit after being a part of the project team and the podcast team and recognizing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=923.169,930.208"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that, oh, it is really complex.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=930.208,934.409"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's this, you know, it's a simple five letter word, four unique letters, two syllables,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=934.409,942.809"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it has so much weight to it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=942.809,944.848"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Youngjun, you mentioned the push, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=944.848,947.368"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like how there's always this like striving for happiness and how it's kind of universal","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=947.368,952.208"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and how that can feel so heavy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=952.208,957.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I guess something that really touched me was this idea that we can manifest and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=957.969,964.969"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cultivate this happiness, which I think really, really is the basis of happiness reflected,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=964.969,970.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but kind of finding like tangible and sometimes abstract ways of being able to do this just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=970.329,975.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like kind of gave me a bit more confidence.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=975.569,977.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think that's something that stood out for me or something that I took away.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=977.929,982.729"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay, it can feel really, really heavy at times.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=983.049,985.488"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there's like, you know, small actionable or reflective pieces that we can do ourselves","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=985.488,990.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to bring this and to maybe bring a bit of levity or whimsy into it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=990.889,998.128"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Building off your point, Maria, about the heaviness of seeking happiness, because I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=998.128,1004.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"noticed for a lot of the episodes, there was a common theme about how when people are seeking","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1004.329,1010.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness, we always think of it as something that's like, well, if you're seeking happiness,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1010.329,1014.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"usually it's like you should be happy about it, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1014.569,1016.689"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like it has the word happy in it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1016.689,1018.289"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"How could you not be happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1018.289,1020.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But throughout a lot of episodes, a common theme that I noticed was, like you mentioned,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1020.009,1024.848"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maria, the weight of actually seeking bliss and how the act of seeking itself can be a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1024.848,1030.128"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"burden to you and you lose that happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1030.128,1033.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was very interesting to see all the different perspectives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1033.248,1036.089"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think everyone in their own way, like found the happiness again for themselves, whether","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1036.089,1041.848"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it be through doing their hobbies that kept them back on track or connecting with family","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1041.848,1047.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or friends and building those supportive relationships.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1047.608,1050.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think one of the biggest things that I got away from these different discussions","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1050.889,1054.968"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we had and the different discussions that I heard was that even if in the moment","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1054.968,1061.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you lose sight of that happiness, you can find it again or find a new happiness even","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1061.369,1066.488"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just by putting in the effort and finding yourself and doing some reflection.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1066.488,1071.169"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I thought that was very insightful and very actually applicable to the average student's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1071.169,1076.048"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"academic cycle because I know for myself, I often find myself losing sight of what I'm","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1076.048,1081.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually striving for, especially when things get really busy, like this time of the year","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1081.929,1086.529"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"during finals where there's not much really on your mind other than I got these deadlines,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1086.529,1092.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I got to meet them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1092.248,1093.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think one of the biggest things that I noticed was just taking time for yourself","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1093.248,1098.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and seeing just the world around you for what it is in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1098.248,1102.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I thought that was very insightful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1102.608,1105.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's kind of ironic almost how, you know, that journey feels very heavy, but you you're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1105.009,1110.369"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"aiming to feel very light in the end.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1110.369,1114.688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A new perspective for me that I'm taking away after listening to this season of Happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1115.649,1121.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Reflected is that it's worth it to challenge the ideas of yourself and society to enrich","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1121.449,1128.208"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your perspective on a topic.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1128.208,1130.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's not to say that heavily accepted ideas are wrong, but rather that there's genuinely","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1130.449,1135.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a lot to gain from intentionally thinking about topics like happiness that become fundamental","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1135.929,1142.048"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to human existence and the importance of sharing that with others.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1142.089,1147.328"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ultimately, I think you give meaning to happiness in your life in a way that best serves you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1147.328,1154.208"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I believe that's something that the hosts, the artists and listeners can all take away.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1154.208,1158.609"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I like to think about it as everyone being collaborators to a larger mosaic of happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1158.609,1164.289"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that sits in this museum to be displayed and individually, people come to derive their","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1164.289,1169.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"own meaning from their piece and they take away what serves them in the end.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1169.928,1174.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1174.489,1175.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That was definitely something that I found with the episodes that I hosted, as well as","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1175.489,1179.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just everybody else's, is how fascinating it is that we have these set themes and set","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1179.009,1185.368"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ideas and yet everybody takes away something completely unique to them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1185.368,1189.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that was just such a beautiful thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1189.928,1192.368"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also building off of that, the importance of like challenging ideals and like beliefs","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1192.368,1197.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and stuff like that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1197.329,1198.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was actually talking to a friend the other day about the concept of critical thinking.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1198.729,1204.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's still around in a lot of circles and a lot of people's minds, but it's so easy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1204.329,1208.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to be critical of things that maybe you don't believe in or that you're against, but then","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1208.248,1213.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not to be critical of your own beliefs and of your own self.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1213.569,1217.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that is just such an important thing and also kind of goes into something that I learned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1217.489,1222.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from this, which was just, I guess, reminding myself that everybody has such reflection","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1222.889,1229.688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and like thoughts that you don't really think about on a regular basis.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1229.688,1234.088"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And with this podcast, it really presented me with the opportunity to talk to people","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1234.088,1238.128"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who I might not have had the chance to otherwise, or who maybe were outside of my usual circles","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1238.128,1243.609"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or classes or what have you, and to really engage in a discussion about a central topic.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1243.609,1251.128"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I just, I love that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1251.128,1252.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The fact that there are these people who you might never encounter otherwise that will","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1252.489,1257.368"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"engage in such an interesting discussion with you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1257.368,1261.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I guess following up from the importance of critical thinking and challenging beliefs","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1261.049,1266.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and values and these things that are way more than us, one question I wanted to post to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1266.549,1270.968"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"everyone was based on something that I found very consistent through, I think, all of our","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1270.968,1276.088"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"episodes and even through our discussion in the first episode was just how intrinsically","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1276.088,1283.169"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"tied society and structure and all these different things that are bigger than us are tied to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1283.169,1289.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1289.049,1290.908"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And what I wanted everybody to answer was how we might be able to find or pursue our","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1290.908,1296.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"individual happinesses when they might be so tied to or connected to these systems that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1296.489,1303.609"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"are well beyond our control.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1303.609,1305.528"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, so interesting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1305.528,1307.688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's a very philosophical question.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1307.688,1310.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1310.569,1311.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1311.569,1312.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1312.569,1313.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, how is our own happiness derived or being driven by external factors outside of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1313.569,1317.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our control?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1317.769,1319.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Which is so true, again, very timely, student stress cycle, I think is maybe a lot of students","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1319.209,1326.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can relate and a lot of people can relate.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1326.928,1329.528"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And in the book, Burnout Society by Byung-Chul Han, he talks about how we've moved from a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1329.528,1335.729"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"disciplinary society to an achievement-based society, and it's actually this excess positivity","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1335.729,1341.289"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that causes a lot of struggles because it's people striving for achievement and status","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1341.289,1347.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and happiness and joy, but it's that heaviness, that weight that we're kind of talking about","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1347.449,1353.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that like depression exists in excess positivity.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1353.209,1357.408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Depression doesn't exist in a realm of excess negativity.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1357.408,1362.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's actually the contrast.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1362.209,1364.408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Something that I find really interesting in terms of that philosophical question is it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1364.408,1368.968"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of brings me back to this idea of value-based living.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1368.968,1372.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Keisha, I loved your imagery of, you know, happiness being this museum where everyone's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1372.329,1379.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"collections are collected together and it's not how we interpret it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1379.329,1382.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Each of those is different for each of us.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1382.489,1384.528"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And part of it can be explained through values-based living, psychology bias here, of course, but","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1384.648,1391.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"everyone's values are unique and different.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1391.928,1394.489"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What makes your life feel meaningful and purposeful is different from mine, for example, or, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1394.489,1400.808"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"know, Young-Jin, what you value might be different from what I value or what you will value in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1400.808,1405.968"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the future.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1405.968,1408.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's something that requires that pause and that reflection and asking","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1408.049,1412.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ourselves, is this what I want?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1412.849,1415.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is this what makes me happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1415.928,1418.688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because sometimes maybe we're so driven by these external factors, getting good grades,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1418.688,1423.529"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"trying to get into graduate school or whatever your next goals may be, there's like these","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1423.529,1427.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"steps that seem to be that we need to follow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1427.849,1431.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Stopping and asking ourselves, especially during the busyness of, is this what brings","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1431.209,1435.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me joy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1435.889,1437.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or is this something that I feel like I've been pushed to do by external factors?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1437.608,1441.409"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think is one way that perhaps we can find a bit of that control back or take a bit of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1441.409,1447.808"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that control back.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1447.808,1449.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really like that, the comment you made on being in a value-based society.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1449.728,1457.688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that, at least personally, that is definitely how I find, whether I'm aware","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1457.688,1463.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of it or not, just how society can impact my own individual happiness, because we do","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1463.449,1468.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"tie value to so many things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1468.608,1471.168"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, money, obvious one for sure, but there's also these things of just the value of a human","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1471.928,1476.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"life or the value of, in the current day and political thing, certain populations, demographics,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1476.928,1483.969"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"skin color, all these things we tie these values to.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1483.969,1487.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And a lot of this is perpetuated from colonial times, but yeah, it really is important to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1487.009,1493.488"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"take that moment and reflect on what you assign values to, because you shouldn't need, and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1493.488,1501.048"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you also don't need, this whole system to tell you the value of things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1501.048,1505.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, it makes buying things very easy, it makes trading things very easy, but when it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1505.728,1510.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"comes to the value of a human life or the value of whether or not you choose to pursue","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1510.889,1517.288"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this degree path or whether or not you succeed or the value you get in this course, it is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1517.288,1524.808"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"an individual thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1524.808,1526.409"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not something that can be told to you, it's something that you definitely have to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1526.409,1529.409"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"find yourself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1529.409,1531.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"From an academic student standpoint, I feel like there's a very high value put at getting","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1531.728,1537.688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/349","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"good grades often.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1537.688,1539.409"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/350","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A lot of students I know find themselves striving for these high-end goals where they're like,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1539.409,1546.048"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I need to get X grade or else I'm not going to be very happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1546.048,1550.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And of course, if they do achieve that grade, they're very happy, they're like, oh, my hard","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1550.889,1555.488"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"work's paid off.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1555.488,1556.488"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I've noticed for myself, at a certain point, the amount of unhappiness or the burden","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1556.488,1562.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you carry to achieve that grade outweighs the happiness that you might get from that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1562.449,1569.128"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It makes you more unhappy just striving for that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1569.128,1571.368"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I've noticed that's been very difficult for many students to notice that and introspectively","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1571.368,1578.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"look into themselves and ask the question, does getting this grade actually make me happy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1578.769,1583.569"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or is this just something that has been told to me by the education system that getting","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1583.649,1588.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"these values or these numbers is something good?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1588.009,1591.928"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/361","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's something that was very interesting and it connects with your point,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1591.928,1596.529"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/362","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Xander, about finding what actually makes yourself happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1596.529,1600.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that does take a lot of personal reflection and just looking into your own","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1600.209,1606.808"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"values and what makes you you and seeing what actually is driving you to be happy and whether","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1606.808,1613.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if it's something more value-driven or more intrinsic or, I'm going to put a keyword in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1613.288,1619.889"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"here or eudaimonic perhaps, but yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1619.889,1624.209"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's really interesting how all of these different perspectives kind of come together here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1624.209,1629.449"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think as humans, you kind of, you eventually reach this point where you gain autonomy and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1629.449,1636.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you ask yourself, is this my journey or is this the journey that everyone else wants","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1636.329,1640.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me to be on?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1640.248,1641.529"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/371","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you have to be able to distinguish yourself from what you want to take away from what","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1641.529,1646.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/372","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"everyone is saying and what you want to come to define as your own.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1646.608,1651.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/373","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And when you ask this question, it's funny because you mentioned like individually, what","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1651.009,1656.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/374","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can you do within a society?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1656.728,1658.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/375","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And for some reason, my initial thought process was to go build your community because that's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1658.728,1664.329"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/376","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"different than the society as a whole.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1664.329,1667.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/377","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think as individuals, we don't realize the amount of power we have in our own lives","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1667.608,1673.389"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/378","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to create the spaces around us.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1673.389,1676.608"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/379","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there's a lot of things that are out of our control that we cannot influence, but","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1676.608,1682.688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/380","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"there are also things that we can control.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1682.688,1685.728"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/381","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The people you surround yourself with, the places that you are, the things that you pursue.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1685.728,1691.288"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/382","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And while those lie within this larger scheme of society, I think you can still, similar","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1691.288,1697.969"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/383","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to happiness, take away what's meant for you and what serves you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1697.969,1702.248"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/384","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I kind of wanted to segue this conversation into another question I had, which is, we've","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1702.248,1709.009"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/385","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"had a lot of conversations on happiness, what it is, what it shows up like, how it's practiced.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1709.009,1714.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/386","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And kind of alluding back to my previous point that I think there can be a lot of benefit","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1714.769,1718.748"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/387","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in challenging our own ideas and even some of the themes we talked about earlier.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1718.748,1723.548"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/388","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But in the process of developing your perspectives on happiness throughout this podcast, or even","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1723.548,1728.868"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/389","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in life in general, has that influenced or changed your perspective on sadness at all?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1728.868,1736.228"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/390","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if no one wants to start, I can kind of explain why I asked this question, and I don't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1736.228,1742.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/391","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"say this to bring up sadness in and of itself, but rather instill this practice of taking","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1742.709,1748.188"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/392","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the time to deeply understand our emotions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1748.188,1751.069"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/393","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think sadness can come from gratitude as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1751.069,1753.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/394","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can be sad something is gone just as much as you can be grateful and happy to have it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1753.849,1759.108"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/395","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And at the end of the day, it's kind of like sadness and happiness do go hand in hand in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1759.108,1763.469"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/396","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"many regards.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1763.469,1764.909"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/397","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's kind of how we derive balance in our lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1764.909,1768.668"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/398","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We've brought up the dichotomous nature of happiness and how you can't feel happy without","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1768.668,1773.668"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/399","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"knowing what it's like to be unhappy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1773.668,1776.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/400","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And for me, I think I've realized that sadness is not this all-consuming villain in our lives","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1776.709,1781.868"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/401","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with happiness as our hero.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1781.868,1784.228"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/402","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that sadness is a nuance that reflects our humanity and while not a coveted emotion,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1784.228,1791.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/403","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our conversations on happiness have led me to believe that sadness is what seeps into","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1791.149,1795.909"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/404","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the cracks to allow happiness to sparkle.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1795.909,1798.829"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/405","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think it really is important that you don't just see sadness as a villain and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1798.839,1806.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/406","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"immediately dismiss it. And I have had the, for lack of a better word, pleasure of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1807.239,1816.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/407","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"earlier in my life experiencing just a lot of issues with mental health and coming through","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1817.798,1824.759"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/408","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with trauma, which I wrote a whole article on. I won't get into it here. But yeah, and one of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1824.759,1830.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/409","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"those things that I've learned, and I think this podcast has really helped me just reaffirm,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1830.679,1834.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/410","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is the importance of letting myself feel things even if I don't like it. Obviously, I don't like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1834.679,1840.438"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/411","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"feeling sad. It's not fun. Depression sucks, but I need to let myself feel it because suppressing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1840.438,1848.438"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/412","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it, not letting it exist, well, for one, it's not healthy. But in order to experience the heights","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1848.438,1854.598"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/413","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of happiness, I need to experience the heights of sadness. And yeah, I think that's just a very","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1854.598,1861.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/414","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"important concept that doing this podcast has really helped me reaffirm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1861.159,1866.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/415","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Two things come to mind for me, inside out. Sadness ain't the villain, despite Joy wanting","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1868.118,1872.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/416","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sadness to be like the bad guy. No, sadness is important and happiness doesn't exist in a vacuum.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1872.839,1880.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/417","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Any emotion doesn't exist in a vacuum. We need to have all of these. It's what makes us human.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1880.519,1885.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/418","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What makes us complex and unique and dynamic is this multiplicity of experiences and the contrast","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1885.959,1894.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/419","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and how dynamic. We're not simple beings. We're complex beings. And sometimes it's through","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1894.599,1900.999"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/420","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"challenge and thinking of the push. When we challenge ourselves and we try finding","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1900.999,1906.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/421","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what's important for us, that values-based living, I think that's what makes us human.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1907.319,1916.199"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/422","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And because of that, that's what drives connection, as Vikesha was mentioning. And","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1916.199,1922.678"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/423","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because we all have these difficult, sometimes pretty nasty experiences, that's what makes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1922.678,1930.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/424","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"us connect with each other. If everything was like all awesome, great, all the time,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1930.839,1935.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/425","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"would it be awesome and great all the time then if we didn't have that contrast of like,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1936.439,1940.598"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/426","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"oh, when things are not so good. And depression does suck. I just want to say that right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1940.598,1948.678"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/427","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Depression sucks. And at least from anecdotally, I find that people who sometimes struggle and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1948.678,1957.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/428","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"suffer the most are sometimes the most compassionate people I've ever met in my","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1957.559,1962.199"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/429","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"entire lives. And I think it's because of that suffering, they don't want other people to suffer","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1962.199,1967.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/430","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and feel what they felt. And I think that there's something really beautiful about that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1967.079,1971.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/431","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so I'm not sure if that answers your question, Keisha, but that's kind of where I want to leave","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1972.118,1975.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/432","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"things off. For me, it's like, without knowing how bad or how worse it can get, you really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1975.559,1985.398"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/433","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"don't know how good you have it. And for me, it's just experiencing those sad moments","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1985.398,1990.598"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/434","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"makes the good moments just all the more better. Because if I never experienced something bad,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1990.598,1996.518"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/435","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how can I know that it's good in the first place? So I think for me, sadness is something that's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=1996.518,2001.878"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/436","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just one side of the coin. And it's something that's necessary for happiness. Because I think","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2001.878,2007.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/437","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"without experience sadness first, you really don't know happiness itself. And like we mentioned,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2007.719,2013.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/438","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it just goes together without one, there just really can't be the other. And I think I see","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2013.159,2018.118"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/439","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that reflected in many of our lives, where we just have to experience something that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2018.118,2023.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/440","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is bad. There's no clear-cut way of saying this, but there's nobody out there who's going to live","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2024.118,2030.598"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/441","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a perfect life, no issues, no sadness. There's always going to be a bump in the road, and there's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2030.598,2036.118"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/442","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"always going to be turnarounds. But that's just what makes us more human. And I think it just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2036.118,2042.038"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/443","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"elevates the moment, the highs even better, I think.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2042.038,2045.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/444","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay, well, thank you everybody for sharing. I felt like that was a very insightful conversation.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2045.799,2052.758"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/445","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So as we kind of wrap up our conversation here, I wanted to ask, what are some of the things that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2054.038,2060.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/446","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're looking forward to in the future that might bring you happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2060.599,2063.798"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/447","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can start. For me, personally, at this very moment, I'm working on a sculpture,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2064.678,2072.678"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/448","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it's the—not working on now, I finished it last term—but still finalizing the details,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2073.078,2079.798"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/449","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it's the first sculpture ever that I'm getting to show in a showcase. By the time","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2079.798,2085.398"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/450","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this comes out, I'm sure the showcase will be over, but it was in the Rutherford showcase","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2085.398,2090.759"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/451","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in a little corner titled His Weight, and it focuses a lot on my experience with gender","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2091.559,2098.439"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/452","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"dysphoria, and just a lot of aspects of my experience transitioning and being very early","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2098.439,2103.958"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/453","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"into it. And then, I mean, there's a lot of things to look forward to in the coming year.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2103.958,2109.879"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/454","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm hopefully going to graduate next year if I get into the classes I want.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2109.879,2112.678"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/455","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, but one of the big things I'm quite excited for is that partway through summer,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2113.798,2119.398"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/456","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I plan on making and going through all the big efforts of fully switching my name. And so,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2119.398,2126.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/457","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if you happen to see me on campus next year, might not be under the name Xander, but Olivia.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2126.759,2132.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/458","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that is definitely something that I think will bring me a lot of happiness,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2133.159,2136.118"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/459","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I'm looking forward to in the future. I just want to say thank you so much for sharing that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2136.118,2141.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/460","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm really glad to hear that this has been a supportive environment for you,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2141.719,2146.198"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/461","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for you to feel safe enough to share such an important part of your journey with us,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2146.198,2150.678"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/462","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we feel really, really honored. Thank you. Amazing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2150.678,2156.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/463","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think for myself, one of the big things I'm looking forward to in the future is that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2159.238,2164.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/464","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'll be going back to Korea soon, just for a visit. It's been, I think,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2164.839,2168.918"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/465","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"six years. It's been a while since I last went there. I think the last time wasn't...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2169.879,2173.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/466","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it was pre-COVID. Wow. So, although it might not seem like a while ago,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2174.118,2178.759"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/467","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think COVID was like five years ago. So, time really whips by, but I think I'm","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2178.759,2183.638"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/468","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really looking forward to it. Although it's more of a business trip rather than pleasure,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2183.638,2187.958"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/469","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it'll be nice just to go back to my home country and see a lot of my family back there,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2188.678,2193.798"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/470","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which I'm really looking forward to. Very similarly, I'm also going to Korea.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2193.798,2198.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/471","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, nice. Maybe we'll cross paths.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2199.479,2202.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/472","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But yeah, I'm very excited to go on a full-blown Asia tour. I think I've worked very hard to be","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2204.358,2212.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/473","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"able to provide this for myself and go with my friends, and it's kind of my reward after","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2212.279,2217.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/474","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"finally graduating and moving back home. So, there's a lot of transitional pieces there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2218.599,2224.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/475","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But overall, I'm just really excited to enter a new space in my life where I get to meet new","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2224.918,2230.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/476","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"people and see new places and experience culture in a different sense. I'm so excited for all of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2230.279,2237.879"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/477","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you. I mean, mine's interesting. It's a bit of a contrast. Something I'm looking forward to is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2237.879,2244.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/478","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually things staying the same for once. So, I'll be sticking around at the University of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2244.279,2249.879"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/479","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Alberta permanently as of May 1st. I was in a contract position before then, so I'm really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2249.879,2256.999"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/480","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"looking forward to sticking around, continuing to have kind of a bit of predictability in life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2256.999,2265.078"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/481","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But mostly just it was interesting. I was helping host a bit of an event for the science internship","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2265.879,2270.918"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/482","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"program a couple of weeks ago, and students were practicing the elevator pitches, and I was giving","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2270.918,2275.958"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/483","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"them feedback. But one of their elevator pitches requirements was to ask me a question, and one of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2275.958,2282.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/484","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the students' questions that I can think about to this day is, oh, you know, Marie, you mentioned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2282.039,2286.918"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/485","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you've been in the field of psychology for over 10 years. What sustains you? And this ties","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2286.918,2291.879"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/486","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to why I'm excited to stay here at U of A. It's really working with young, bright minds and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2291.879,2297.238"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/487","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"compassionate hearts like each of you here. When I heard that each of the hosts were students as","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2297.238,2301.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/488","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"well, I was so excited. And this experience here has just reaffirmed that. Getting to know each of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2301.719,2308.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/489","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you as individuals, you know, outside of just being a student, but as humans, y'all bring me so much","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2308.039,2314.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/490","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hope. I think you bring me so much hope for the future. I know it's so doom and gloom sometimes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2314.599,2321.078"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/491","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on social media, but I don't know, there's just so much hope in young people and that being in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2321.078,2328.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/492","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the university and being surrounded by folks like you make me really, really excited and genuinely","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2328.279,2334.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/493","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"grateful. So thank you for that. Thank you. Thank you. As I'm sure everyone is familiar with by now,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2334.279,2341.558"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/494","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for this season, as we rambled the episode, we've taken to sharing glimmers,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2341.558,2345.878"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/495","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"these little meaningful things you encounter in your day. Today, mine is as cheesy as it sounds,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2346.679,2355.078"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/496","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this, getting to record the final episode with my three fellow co-hosts. This project has been","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2355.159,2363.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/497","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just such an amazing experience. I'm looking forward to hopefully being involved again next","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2363.239,2369.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/498","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"year and in some other ways. And yeah, just, it's been lovely. So that's my glimmer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2369.239,2378.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/499","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, I think my glimmer today, I was actually going to say the one you said, Xander, but","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2379.878,2384.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/500","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'll switch it up real quick. Before I came here to record, I was in the library just doing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2384.679,2389.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/501","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"some work and this was on the fourth floor and I was sitting right by a window and there was this","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2389.239,2394.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/502","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"crow that landed right beside and started banging its head against the window. And this is a complete","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2394.919,2400.758"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/503","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"silent zone, so there's no talking. So all you would hear is a repeated knocking of a crow,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2400.758,2405.398"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/504","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"smashing its head against the window. I thought that's very funny. And that was a glimmer to my day.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2405.398,2410.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/505","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Very similarly to Xander, I was going to say, yes, recording, but this is kind of funny.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2411.558,2419.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/506","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Recently, I don't know what happened. I saw a video on social media about the importance of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2420.518,2427.958"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/507","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your pillow and your spinal position when you sleep. But after I watched that video,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2427.958,2434.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/508","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I started having neck issues for the next three days. Maybe it was a placebo moment where I was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2435.239,2442.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/509","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just thinking that my neck wasn't properly aligned and then it started feeling like it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2442.919,2446.998"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/510","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"wasn't properly aligned. But this morning I woke up and the neck pain was definitely way less,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2446.998,2454.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/511","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so maybe my subconscious is taken away and my pillow is back to normal.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2454.359,2459.078"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/512","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like we all had the same idea, Xander.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2459.159,2463.078"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/513","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's a reason I wanted to go first.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2463.078,2466.758"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/514","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And my glimmer is going to sound really bad, but it ties back to gratefulness. So I play ball","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2468.758,2476.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/515","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hockey on a women's team. I'm not very good. I'm just very fast, so I get to the ball first and I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2476.919,2482.758"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/516","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"have some time to think, but I usually flub it after that. But I've been having some recurring","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2482.758,2487.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/517","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ankle issues over the past five years where I've – Keisha's laughing because Keisha's seen me in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2487.799,2492.998"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/518","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the air boot a couple of times. And I played on Sunday. I scored a goal. Woohoo! Maybe that's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2492.998,2500.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/519","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my glimmer. But because of my ankle issues, sometimes I wake up with a bit of a bloated","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2500.679,2505.078"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/520","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ankle. It looks a bit like a balloon. But today, okay, it's still a little bit swollen,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2505.078,2511.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/521","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it made me think back. I'm like, even just a year ago, I was in the air boot. I wasn't able","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2511.479,2516.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/522","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to walk. And it made me reflect and be like, wow, I'm able to walk all the way sometimes from the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2516.679,2522.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/523","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"university to home, home to university. It's like a 45-minute walk for me and with no pain.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2522.279,2526.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/524","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So having that reflection and being like, wow, look how far I've come. This is pretty awesome.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2527.239,2532.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/525","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The fact that I can still do that shows that there has been progress. So that's my glimmer for today.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2532.119,2536.758"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/526","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you, everyone, for sharing the final glimmer of this season. Throughout this season,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2537.719,2543.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/527","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we've delved into the forms and understandings of happiness, engaged in pro-social behaviors,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2543.159,2548.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/528","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cultivated insight, and practiced mindfulness. We've focused on supportive relationships,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2548.119,2552.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/529","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"taken a look at healthy habits and activities, looked into meaning in life. And along the way,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2552.919,2558.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/530","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we've had the opportunity to meet some incredible artists. Each of the hosts for this season, Maria,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2558.599,2564.758"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/531","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Kezia, Youngjin, and me, Xander, hope that as you move through the week, you can find some time to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2564.758,2569.958"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/532","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"reflect on happiness. As we close out this final episode of Happiness Reflected, we want to extend","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2569.958,2576.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/533","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our heartfelt thanks to all of the contributors and our passionate project team. This project","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2576.679,2582.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/534","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"would not have been possible without your incredible art. And even though we couldn't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2582.359,2586.758"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/535","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"include everyone in the final podcast or chapbook, every submission was truly appreciated. And","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2586.758,2592.198"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/536","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"choosing the pieces was incredibly difficult due to the high level of quality, talent,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2592.198,2597.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/537","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and thoughtfulness. And we're so grateful for all of those who have supported and shared their work.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2597.479,2603.398"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/538","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can find the full collection in our show notes. And lastly, thank you again.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2603.398,2608.198"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/539","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is coming to you from Inisquish-Chiswiski again, also known as Edmonton, Alberta,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2609.638,2615.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/540","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Canada. In Treaty 6, Métis Region 4, home to many Indigenous communities, including the Blackfoot,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2615.799,2622.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/541","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Saulteaux, Nakota Sioux, Dene, Ojibwe, Cree, and Métis, among many others. This podcast is produced","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2622.919,2631.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/542","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by squirrels. Just kidding, but squirrels do get an honorable mention given how much joy they've","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2631.159,2638.998"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/543","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"brought many of our hosts and listeners. But this podcast is truly produced by the University of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2638.998,2645.078"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/544","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Alberta Days of Action Committee in proud partnership with the University of Alberta","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2645.078,2649.398"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/545","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Library and Sound Studies Institute. Our sound engineer is Tom Merklinger. Yeah, Tom! And the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2649.398,2655.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/546","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"music is written and performed by Lucinda Johnston. We also want to thank Heather Ritz","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2655.799,2662.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/547","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for being our fearless leader for the project team and the podcast host team. Yay, Heather!","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2662.359,2668.198"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/548","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you are interested in listening to Season 1 or Season 2, please see the link in our show","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2669.878,2674.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/549","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"notes. And for more information on this project, visit uab.ca slash happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2674.599,2680.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/550","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, scene! Wonderful! Amazing. Thank you all. Thank you. Okay.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2685.239,2692.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/551","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You were very kind. Thank you for the shout out.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2694.919,2698.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/552","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I wanted to.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2698.609,2715.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/553","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ring up from your delicious mug of tea","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2715.589,2718.509"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/554","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Starlight to moonlight shine, three clouds on the dark road below","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2719.729,2723.908"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/555","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are the moments that catch you off guard","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2724.869,2730.469"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162/transcript/80923/annotation/556","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ah da dee dee dee dee","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/148638/file/273162#t=2731.548,2737.269"}]}]}]}