{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://ualberta.aviaryplatform.com/iiif/qr4nk38326/manifest","type":"Manifest","label":{"en":["Season Three - Episode 2: Developing Supportive Relationships"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eHost Youngjin and guest artist Katherine talk about supportive relationships--what they are and how to cultivate them, drawing inspiration from Katherine's poem \u003cem\u003eSun Sneaks Through Leaves\u003c/em\u003e. You can learn more about Katherine’s work at https://www.katherinekoller.ca/. \u003c/p\u003e (General)"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},{"label":{"en":["Agent"]},"value":{"en":["University of Alberta Days of Action Committee (Creator)","Kim, Youngjin (Host)","Kim, Youngjin (Author)","Koller, Katherine (Author)","Ritz, Heather (Author)","Johnston, Lucinda (Composer)","Johnston, Lucinda (Musician)","Merklinger, Tom (Recording engineer)","Johnston, Lucinda (Producer)","Kim, Youngjin (Producer)","Ritz, Heather (Producer)","Merklinger, Tom (Recordist)","Johnston, Lucinda (Artistic director)","Kim, Maria (Artistic director)","Kim, Youngjin (Artistic director)","Laird, Xander (Artistic director)","Mast, Rick (Artistic director)","Nguyen, Kasia (Artistic director)","Ritz, Heather (Artistic director)"]}},{"label":{"en":["Type"]},"value":{"en":["Podcast","Talk"]}},{"label":{"en":["Subject"]},"value":{"en":["Happiness (Topical)","Mindfulness (Topical)","Music (Topical)","Photography (Topical)","Poetry (Topical)","Prose (Topical)","Wellness (Topical)","Visual art (Topical)","Happiness in art (Topical)","Artists and community (Topical)","Community arts (Topical)"]}},{"label":{"en":["Language"]},"value":{"en":["English"]}},{"label":{"en":["Date"]},"value":{"en":["2025-03-28 (Issued)"]}},{"label":{"en":["Note"]},"value":{"en":["\u003cp\u003eSupplemental files included: Concepts of Happiness Worksheet, list of supporting articles and resources.\u003c/p\u003e (General)"]}}],"summary":{"en":["\u003cp\u003eHost Youngjin and guest artist Katherine talk about supportive relationships--what they are and how to cultivate them, drawing inspiration from Katherine's poem \u003cem\u003eSun Sneaks Through Leaves\u003c/em\u003e. You can learn more about Katherine’s work at https://www.katherinekoller.ca/. \u003c/p\u003e"]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},"provider":[{"id":"https://ualberta.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["University of Alberta Library"]},"homepage":[{"id":"https://ualberta.aviaryplatform.com/","type":"Text","label":{"en":["University of Alberta 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Season 3 Episode 2 [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome back to another episode of Happiness Reflected, where we will venture into the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=0.0,18.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"world of eudaimonic happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=18.0,21.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Throughout this podcast, we will explore happiness in meaningful ways, so be sure to stay tuned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=21.0,26.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as we offer tangible strategies for fostering eudaimonic happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=26.0,30.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm Youngjin, a third-year undergraduate student majoring in biology, the Days of Action","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=30.0,35.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"intern, and your host for today's episode, Developing Supportive Relationships.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=35.0,40.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In today's episode, Developing Supportive Relationships, we'll dive into how meaningful","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=40.0,45.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"connections help us navigate challenges, boost resilience, and foster a lasting sense of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=45.0,50.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=50.0,51.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A fulfilling life isn't just about avoiding loneliness, it's about building relationships","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=51.0,56.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that uplift, inspire, and sustain us.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=56.0,59.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In today's episode, we'll explore what makes relationships truly supportive and how we","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=59.0,64.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can cultivate them in our own lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=64.0,67.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know for myself, working as a Unitea volunteer and as the co-president of the men's health","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=67.0,72.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"group, I often find myself having many conversations revolving around this topic.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=72.0,76.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Through these conversations, I have learned that social connections and support systems","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=76.0,81.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"look different and are often tailored uniquely to each individual.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=81.0,85.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, a quote I want to share is from Helen Keller","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=85.0,88.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"Alone, we can do so little, but together we can do so much.\"","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=88.0,93.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like this quote encompasses the idea of supportive relationships quite well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=93.0,97.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know for myself, I wouldn't be able to reach anywhere close to where I am now in both my","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=97.0,102.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"personal and professional life without the help of those around me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=102.0,111.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Before we get into the meat of our discussion today, I just wanted to invite all you listeners","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=111.0,127.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to participate in a grounding exercise with me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=127.0,130.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Please feel free to pause at any time so you can follow at your own pace.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=130.0,135.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I want you to close your eyes and think about 5 things you can feel.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=135.0,139.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, I can feel the cool breeze of an air conditioner hitting the top of my head,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=139.0,145.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my rough jeans scratching my thighs, my hair tickling my eyebrows, my boots wrapped tightly","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=145.0,152.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"around my feet, and the cushion of the couch that I'm sitting on right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=152.0,158.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for participating in this grounding exercise with me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=158.0,169.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Throughout this episode, we'll explore various perspectives on connection and challenge common","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=169.0,182.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"beliefs about true support.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=182.0,184.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"From simple gestures of kindness to deep, enduring relationships, we'll uncover what","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=184.0,188.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"makes connections meaningful and how we can intentionally cultivate them in our lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=188.0,194.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm here today with Katherine Koller, a University of Alberta alumna.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=194.0,198.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Katherine, I would love for you to read your book and tell me a bit about what motivated","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=198.0,203.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you to write it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=203.0,205.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sun Sneaks Through Leaves by Katherine Kohler","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=205.0,210.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I am four and cut my bangs to the limit, baby teeth thrilled, hanging onto a branch of the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=210.0,218.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"apple tree in my red cord jumper among yellow apples like a robin.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=218.0,225.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The photo is lost, but the image of my dad taking it fills me up like sun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=225.0,236.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So this poem was inspired by a photo, obviously, from the reading, really faded from age and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=236.0,246.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yellowed by the sun, that the image is barely there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=246.0,251.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And during a moment of deep yogic relaxation, I was in a class, I realized in my state of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=251.0,262.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"awareness or just integration, I realized that the person who must have taken that photo","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=262.0,269.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"was my dad.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=269.0,271.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I lost him almost four years ago now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=271.0,276.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'd been thinking about him every day, of course, and I still do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=276.0,280.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the sudden physical sensation of that inner warmth was a sensation I haven't felt","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=280.0,287.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very many times in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=287.0,291.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it definitely released a kind of happiness, which was reflected by my father to my four","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=291.0,297.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"year old self in the photo, then refracted by love through time and memory to my much","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=297.0,304.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"older self.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=304.0,307.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So this poem celebrates my dad and me, and I guess, our ongoing relationship.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=307.0,316.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Wow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=316.0,317.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for sharing that, Katherine.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=317.0,319.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That was very good, a very moving piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=319.0,322.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I really resonated with specifically the part where you said the photo is sunworn down","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=322.0,328.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it's faded, it really brought back to me a very nostalgic kind of happiness for","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=328.0,333.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=333.0,334.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know in my past, I have a lot of my old photos from when I was four on those Polaroid","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=334.0,339.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cameras and did print off.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=339.0,341.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"At home, I have a little book with all of my childhood photos, and I know when I was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=341.0,347.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"given them from my parents, I'd usually run around with them and I'd put them through","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=347.0,350.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sand and other stuff so they'd get all worn down.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=350.0,354.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Looking back on them now, it does really bring me a very calming sense of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=354.0,359.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I felt like your piece really does reflect that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=359.0,361.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, you know, and I've looked at that photo many times and, you know, always kind of laughed","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=361.0,368.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at myself because, you know, I've done that childhood thing where you've cut your hair","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=368.0,374.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I look kind of foolish, but I've got a huge smile on my face and I'm thrilled to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=374.0,380.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"be in this tree.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=380.0,382.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you know, it's interesting, I'm still very much in love with trees.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=382.0,390.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so when the poem is titled Sun Sneaks Through Leaves, that to me, I feel that kind","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=390.0,397.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of happiness when I'm in trees or by trees or near trees.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=397.0,402.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I suppose scientifically, there's a reason that we feel good about that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=402.0,408.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're the biologist, you can tell us.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=408.0,410.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I just instinctively feel that if I need to think something through or process something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=410.0,419.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's happened or plan something, I take it to the trees.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=419.0,425.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I go for a walk in the ravine or near the ravine by me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=425.0,430.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And when I come back, there's a sense of balance, like maybe I know what I'm going to do next","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=430.0,438.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or I've thought that through and I'm okay with it or I've got another plan of action.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=438.0,447.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To me, you know, there's a relationship here also, not only with the father in this poem,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=447.0,454.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but also with the tree.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=454.0,456.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I actually really like how you connected that to the peace of nature, because when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=456.0,461.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I had my first couple of read-throughs, I didn't notice that part, so you actually just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=461.0,465.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"now mentioned it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=465.0,466.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And now I'm just like, oh, that makes a lot of sense there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=466.0,469.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really resonate with that statement because I also, when there's something busy or something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=469.0,474.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I really need to think about going on in my life, I also like to take walks down","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=474.0,478.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by my ravine, which is really close to my house.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=478.0,480.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'll just go for like an hour stroll and just like let my mind wander and not really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=480.0,484.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hold on to thoughts and just like let everything go.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=484.0,487.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We just naturally feel a lot more calmer and a lot more relaxed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=487.0,492.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's a sense of happiness just being in that nature, being in that moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=492.0,496.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, it's very therapeutic, if I say so myself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=496.0,498.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think it's healthy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=498.0,501.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I also notice now that I'm looking at the poem from a bit of distance, I'm seeing not","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=501.0,506.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"only a tree, but I'm seeing apples and I'm seeing a robin and the sun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=506.0,512.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so all of those elements of the natural world are acting in this piece for me, I think,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=512.0,520.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and just naturally have found a place in it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=520.0,524.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I didn't realize that before either.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=524.0,527.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like it's very surprising, even when you're the curator of it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=527.0,531.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can go back to it after some time and you're like, oh, I didn't notice this when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=531.0,534.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I first wrote it either, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=534.0,538.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you so much for sharing that with us and your insights about your poem.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=538.0,541.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just listening to you, the author, speak about it, it just brings a different lens and a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=541.0,545.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"different perspective to it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=545.0,547.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the first question I had was, who are the people that support you the most in your life?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=547.0,553.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I can go first talking about this question, because I know for me, a lot of the close","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=553.0,557.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"people in my life primarily revolves around my family and my close friend groups.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=557.0,563.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For my family in particular, I know both my mother and father are very big pillars of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=563.0,568.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"support in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=568.0,569.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They're always there for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=569.0,571.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I still live with them, so I have to be reliant on them too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=571.0,574.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that's a necessity for me in that case.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=574.0,577.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I also have a lot of good friends that are always there for me if something goes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=577.0,582.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"wrong or if I'm in a dark time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=582.0,584.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I know that I can always rely on them for help, which always gives me this nice,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=584.0,589.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"warm feeling that I have my back protected no matter what I do or what I choose, as they'll","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=589.0,594.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"always support me in my decisions going forward.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=594.0,597.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I just wanted to pose that question to you and get your thoughts on it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=597.0,601.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, we're all really lucky if we have support from our families, and I certainly have had.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=601.0,608.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I also feel like I am a supporter too, because I have six children, so I'm at that stage","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=608.0,616.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where I'm both supporting the kids, who are all adults, but they still need your ear,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=616.0,623.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and then my mother, who is now a widow, because as I said, my dad passed about almost four years","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=623.0,631.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ago.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=631.0,632.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So there's that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=632.0,634.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I find that when I'm supporting others, I'm also feeling supported.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=634.0,640.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"How do I explain that?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=640.0,643.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel supported because I know that I'm helping.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=643.0,647.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so therefore, what I'm doing, what I'm spending my time on is of use and has a purpose.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=647.0,657.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me as a writer, sometimes I feel that I'm spending too much time by myself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=657.0,662.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm with the page all the time, and I can sometimes feel a little bit guilty, because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=662.0,670.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know there are people who might want my time doing other things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=670.0,676.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it's always a balancing act, which I've had to do my whole life, really.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=676.0,681.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My husband is a huge supporter, and I think I have to count my dad as one of my supporters.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=681.0,688.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He's -- he's still with me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=688.0,689.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've been writing about him a lot, and in fact, poetry is sort of the last form that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=689.0,697.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've explored, really.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=697.0,699.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I write in many other forms.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=699.0,701.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've done radio plays and stage plays and screen plays and fiction and nonfiction and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=701.0,708.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"opera libretti, but the impulse to write poetry only came to me actually when -- when my dad passed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=708.0,715.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So there's something about poetry that can help you recall a relationship or restart","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=715.0,727.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a relationship, I think.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=727.0,730.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I've got lots of relationships.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=730.0,732.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've got people.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=732.0,734.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mentioned The Natural World is another one that I rely on, but also the page.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=734.0,741.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm a huge reader.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=741.0,743.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"People ask me, why don't you get rid of all these books you have?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=743.0,746.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I say, because they're my friends.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=746.0,751.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Until I can't read the tiny type anymore, I'll hang on to them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=751.0,755.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think also there's another relationship I haven't mentioned, and that's the one with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=755.0,761.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"myself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=761.0,765.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So because I spend time with the page in a kind of solitude, I have had to develop this","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=765.0,772.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of relationship.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=772.0,773.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I have a very active inner life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=773.0,776.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't spend a lot of time with social media and screens, except for word processors.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=776.0,786.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not that I don't ever look at that, I do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=786.0,789.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the time spent thinking and feeling and, as I say, planning is all really valuable","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=789.0,798.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=798.0,800.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I think it helps if you like spending time with yourself, too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=800.0,805.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think all those relationships I've mentioned with people, with The Natural World, with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=805.0,812.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"whatever is your jam, for me it's the page and the stage, I should say, and yourself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=812.0,821.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I felt drawn to the last statement you made regarding being a support for yourself","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=821.0,828.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and in 2025, I feel like with everything out there, like the news, the social media,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=828.0,836.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"all this different technology, all the hustle and bustle that's going on, I feel like we","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=836.0,842.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really do lose that inner conversation, that inner support for yourself, especially with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=842.0,848.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the issue of social media being ever so popular.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=848.0,851.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know my cousins are like six years old and they're on Instagram already, right, and it's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=851.0,855.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just like, wow, I didn't see any kind of social media till I was at least in junior high.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=855.0,861.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel that with this emergence of technology, we are having this rapid decline in that time","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=861.0,867.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for yourself and support for yourself in these cases.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=867.0,871.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you mentioned how you're a playwright, very focused on writing, and you have all","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=871.0,877.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this time for internalizations of who you are, and you can just detach yourself from","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=877.0,885.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"other factors that may be distracting to you, supporting your own self.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=885.0,889.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like that's something that's very cool and admirable that I feel a lot of students","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=889.0,893.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that may be listening to this could also learn from, because I know, especially with everything","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=893.0,898.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's going on in an academic life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=898.0,900.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe you got a bad exam score, or maybe there's something not great going on at school,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=900.0,906.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's interfering with your ability to do other work. It's difficult to be a support for yourself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=906.0,912.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know I've personally had a lot of struggles with it pretty recently, actually, and distractions","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=912.0,918.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like social media only exacerbate the issue, doesn't really make it any better. And I think","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=918.0,924.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's very challenging to develop that support. And I think it does take a lot of time and a lot","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=924.0,930.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of personal experiences figuring out who you exactly are, to be at a point where you mentioned,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=930.0,935.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you can support your own self. I thought that was a very insightful point that you mentioned.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=935.0,941.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think that we all need, we all have desires, right? We all want this, want that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=941.0,948.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, you know, yeah, you want the best exam score, you can get all of that. But I think,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=948.0,954.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as we mature, I think we find that what we need to do is look for what we need. And I guess that's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=954.0,965.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what I'm talking about. When I say that, you know, I spend a lot of time in my own head.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=965.0,972.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And sometimes I have to quickly come out of my head because the phone rings or something has","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=972.0,978.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happened, or the dog barks, whatever. But I'm able to go back in quite quickly again, when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=978.0,986.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"everything is calm and peaceful again. Because that to me is a place where I can create, where I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=986.0,993.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can work to express what I need to say. I don't know if that makes sense. But I think looking for","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=993.0,1003.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what you need and knowing how to care for yourself. And so when I say I take it to the trees,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1003.0,1010.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just the act of walking, I'm so grateful that I can take my two legs and go out there and take","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1010.0,1017.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a step, step, step after step. That forward momentum, just like reading, which is page after","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1017.0,1024.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"page after page, or writing, which is line after line. Those are all, I think, hopeful and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1024.0,1030.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"generative because they are manifestations of moving on, just keeping on, keeping on going,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1030.0,1038.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"no matter what else happens. You know, tomorrow is another day and you learn from problems.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1038.0,1046.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the next time around, you'll have some ideas or tools, a way to get through that. And if nothing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1046.0,1054.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"else, you take another walk, read another book, write another page.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1054.0,1060.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I think it's great that you mentioned that about taking it step by step. And you are making","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1060.0,1065.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"progress, but sometimes you can't see it because sometimes the progress is not that much. And if","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1065.0,1070.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're looking at it in short term, it's like, oh, I've only made this little progress. And I've","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1070.0,1074.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"spent this much time. But when you look at it with longevity, you're like, oh, wow, I've came","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1074.0,1079.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually a really great distance. I think especially for university students, it's difficult","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1079.0,1085.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to see that just because of the hustle and bustle that a school year brings. It's very easy to get","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1085.0,1091.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"caught up in the works and not actually see how much you've grown throughout maybe the past year.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1091.0,1096.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're rather focused on what is happening in the now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1096.0,1098.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, I think -- I think you now hustle bustle, yes, all the, you know, bombardments of social media around us","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1098.0,1107.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can actually rob us of the time to reflect. And when you reflect,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1107.0,1115.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that you can find pockets of happiness if you just think about what happened today. Oh,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1115.0,1123.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yeah. Has anyone seen a robin yet? I haven't yet this year, but when I do, that's going to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1123.0,1129.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"give me just a little tiny twig of joy, right? So reflection, I think, is really important. And","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1129.0,1136.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you know, when I'm around the university, I often see, I'm on my bike, and I see people with their","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1136.0,1142.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"headphones on or their earplugs in. And I realize that they're not hearing me even behind them,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1142.0,1149.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or they're not hearing you know the birds, they're not hearing you know the little snatches of conversation that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1149.0,1156.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you can sometimes get. And I think it's interiorizing, but I think it's also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1156.0,1161.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"filling up the space so there is no reflection going on. And I worry about that when there's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1161.0,1167.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"constant influx of information or music or whatever it is. I think you got to give yourself space.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1167.0,1175.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When you mentioned that, I was like, oh, that's me right there. She's talking about because I also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1175.0,1179.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like I walk around with my earphones in, I'm listening to music every time I go out. And I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1179.0,1184.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"always have to remind myself, it's like sometimes it's good to just detach and have time to actually","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1184.0,1190.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"think about my own thoughts, if that kind of makes sense. That was the issue with like social media.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1190.0,1196.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like it's constantly there with like my phone, I could just open it up. I don't have to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1196.0,1200.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"leave time for myself to think when there's some like funny 10 second video I can watch instead,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1200.0,1205.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"right? I was like, oh, maybe I'll just do that for like a minute. And then that turns into like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1205.0,1210.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"two hours. I just like, uh oh, where did my entire afternoon go? So it's always I think it's a great","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1210.0,1216.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"point you mentioned that it's okay to just take some time being alone with your thoughts and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1216.0,1221.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually ruminating on them. And I think that actually connects back to your earlier point","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1221.0,1225.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"talking about being a support for yourself, because I feel like how can you be a support for yourself","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1225.0,1230.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when you don't even have time to like reflect on your own thoughts? Giving yourself time to do that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1230.0,1235.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually creates a great foundation to be able to build a supportive relationship with yourself,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1235.0,1241.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which can then create supportive relationships to others.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1241.0,1244.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, I think that's really, really true. You've got to know how to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1244.0,1252.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"care for yourself before you can care for others. And as someone who's done a lot of caregiving,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1252.0,1258.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"maybe that's my coping mechanism to just pull back and have that solitude when I need it. But I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1258.0,1264.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"also think for me, it's about observation. I'm very interested in the world around me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1264.0,1271.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, you know, I'd like to see your little, you know, video. I'd like to do that. But I'd also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1271.0,1277.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like to just check out the trees and see how the buds are forming and feel what like spring","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1277.0,1286.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is a big deal here. And I'm, I'm really enjoying every every moment that I'm sensing that we're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1286.0,1294.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"going on to summer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1294.0,1297.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really like the statement there about we really, as I'm in --, we really do have a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1297.0,1303.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"deeper respect towards those warmer days. This winter was surprisingly warmer than expected,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1303.0,1309.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually. But I know for the two weeks that it was cold, it was very cold. But taking time,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1309.0,1316.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think, like we mentioned earlier, just being in that moment and actually appreciating the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1316.0,1321.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"surroundings around us and taking that time to reflect is something very helpful and something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1321.0,1326.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that a lot of students can partake in. Now, I want to talk about what makes a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1326.0,1332.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"relationship feel truly supportive to you. I feel like you have so much experience","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1332.0,1337.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and not only receiving support, as you mentioned, but giving it to your six kids, right? And also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1337.0,1342.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your mother. In my case, it's like I feel truly supported when I feel like I'm being heard.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1342.0,1348.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's, for me, a key foundation of support. If I say something, it's not like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1348.0,1353.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they're hearing me, but they're actually listening. And they understand where I'm coming from. And","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1353.0,1358.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they can take my perspective, they can empathize with me and give me some kind of support back.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1358.0,1364.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I feel like that, to me, is what makes it feel like I'm being truly supported","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1364.0,1369.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in whatever situation I'm in. So I just wanted to get your thoughts about that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1369.0,1372.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For sure. Things like eye contact and silence around so that you're actually listening,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1372.0,1380.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for sure. Those are really important. Respect and -- and having someone who takes the time to really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1380.0,1387.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"try and understand what it is you're saying, if it's a bit beyond their regular experience.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1387.0,1396.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So time, respect, eye contact, being in the same room, listening, trust. Trust that what you're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1396.0,1404.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"saying is not going to be dismissed, that it might have some meaning. But also, I think it's up to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1404.0,1412.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the person who's looking for that relationship to take the risk, I guess, to discuss something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1412.0,1421.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of importance to them. So there's risk-taking, there's trust, there's respect, there's even","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1421.0,1427.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"love involved. All those things that make us human, actually.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1427.0,1434.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really can relate to your point about needing to take a risk to build that supportive relationship","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1434.0,1442.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because if you don't take that risk, you can't really go deeper than a surface level, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1442.0,1447.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sure, you might be a close friend, but if you don't take that step of being outside of your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1447.0,1452.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"comfort zone where there's a chance you might get hurt if you share this kind of information,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1452.0,1457.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but if it's accepted and they understand it and they support you despite the fact that you took","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1457.0,1464.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a risk and they understand that, I feel like that creates a very good supportive relationship","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1464.0,1469.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and where there is that sense of trust between each other because not only for the individual","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1469.0,1474.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who took the risk where they're like, I'll show my vulnerable side to you, they saw that and they","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1474.0,1480.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"accepted it, but also for the person who's receiving it, right? Because I know in my case, when I had","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1480.0,1488.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to be vulnerable, even at the moment where just like fear rises up and that anxiety, when you get","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1488.0,1496.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the confirmation that it's okay despite what you thought might happen, it gives you that calming","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1496.0,1503.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sensation like, oh, I can trust this person. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1503.0,1511.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a risk-taking mechanism because when you hope, you risk being disappointed, right? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1511.0,1521.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"interested in what makes us continue to hope, you know, so it didn't go so well that day,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1521.0,1527.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we hope it's going to be better the next day. There's -- there's that resilience that I think humans have","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1527.0,1534.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that has to do with risk-taking and hope and trust and also forgiveness. You know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1534.0,1541.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if somebody can't listen to you, they may not have the capacity, you need to be able to forgive that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1541.0,1546.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and try again or figure it out yourself. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1546.0,1556.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"especially with young adults, forgiveness is something that hasn't been practiced very often.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1556.0,1562.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know with like 20-year-old, you've experienced a decent amount of time, you're still figuring","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1562.0,1567.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yourself out, but I feel like forgiveness is something that gets easier with time and with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1567.0,1573.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more experience and I feel in my case, forgiveness was something that was very difficult until I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1573.0,1580.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"practiced it. I know my faith has helped me a lot with it and being able to connect with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1580.0,1586.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"God and Christianity was something that led me on a path to have better forgiveness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1586.0,1591.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's kind of like a two-sided coin, you also have to give trust like you said, but you also have to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1591.0,1595.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"be able to forgive when maybe that trust is not met. I feel like that's very powerful. If you can","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1595.0,1601.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do both, I feel like that creates a great supportive relationship because like you mentioned,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1601.0,1607.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"maybe the individual doesn't have the capacity at the moment and you can't just continuously blame","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1607.0,1613.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"them and be like, oh something's going on in your life that you need to focus on but I need you to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1613.0,1617.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"take time to focus all on me right now. You need to understand that coming from a place of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1617.0,1623.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"forgiveness might help just make that relationship all that more better in terms of like longevity.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1623.0,1629.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"How long will any kind of friendship last if you can't forgive someone because we all make","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1629.0,1635.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mistakes right and if you can't just take that step of forgiveness, I feel like many relationships","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1635.0,1641.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"will be very cut short. I think also looking for places where you can share something so that it's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1641.0,1648.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not all one-sided. Have you ever had this happen to you? You know and having a sense of sharing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1648.0,1657.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and almost like brainstorming on how to resolve issues is also really valuable.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1657.0,1667.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's where others can really help. Like your Helen Keller quote, it sort of hit me because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1667.0,1672.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wrote something very similar to that in a character the other day and I thought, oh","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1672.0,1678.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wonder if I ever read that from Helen Keller. But yeah, it's so true that you know many hands","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1678.0,1684.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"make light work. That's another way of saying it. I think your statement about having someone","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1684.0,1690.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who's also walked a mile in your shoes and knows what it feels like is very comforting is how I'd","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1690.0,1697.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like to put it. You know, they know exactly or they know at least somewhat similar to what you're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1697.0,1703.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"going through right now because they've been in that scenario just like you and they've been in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1703.0,1707.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that seat before. And I feel like having that discussion with someone I know, oh there's someone","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1707.0,1714.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who's gone through this and actually came out on the other end. Having them give me, whether it be","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1714.0,1721.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"support or words of comfort, it's just all that more meaningful right? Wow, I can trust this person","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1721.0,1727.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more. I know they've gone through what I've gone through and I know the advice they're giving me","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1727.0,1733.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"comes from a place of deeper knowledge and they've gone past where I'm at now and they still","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1733.0,1740.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"came out great on the other end. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1740.0,1746.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that is that you then can do the same for someone else. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1746.0,1753.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's just that cycle right? Where somebody helps you and then you may help someone else and it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1753.0,1758.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just keeps going on and on and on. I think that's just something beautiful that happens.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1758.0,1763.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, I just wanted to touch a bit back on how we actually build and maintain supportive","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1763.0,1770.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"relationships because I know we touched a bit on and off about it through our discussions","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1770.0,1776.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you've personally mentioned like direct physical ways like being in the same room with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1776.0,1780.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"each other, make eye contact, properly listen. We've talked a little bit about that but I was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1780.0,1786.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hoping we can go a bit more in depth about how we actually can properly build these relationships and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1786.0,1793.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how can we maintain them. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1793.0,1799.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"back now to this poem that I wrote. And I realized that if I didn't have that photograph,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1799.0,1806.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I may not have remembered any of that situation. I mean, it's hard to remember things when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1806.0,1811.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you were four anyway, from my distance, but I'm thinking about how technology can help","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1811.0,1819.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"us as in photos, the telephone, the voice recording, those things are also of value,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1819.0,1829.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"especially when we're not in the same place. In this case, it's a memory that has created","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1829.0,1835.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this sense of happiness in me. So sharing those memories in whatever way that is through","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1835.0,1842.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"photos is a -- is a way. So how do we build and keep relationships? I think we just keep doing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1842.0,1850.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more of the same. And we're so lucky now, you have no idea how lucky you are to be able","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1850.0,1858.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to, you know, when you think of something that a friend might enjoy, like your little","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1858.0,1863.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"10 second video, you can send it on right there in the moment. These are things that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1863.0,1869.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"were not available to me when I was your age. So it was less of a instantaneous action or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1869.0,1877.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"reaction. So it was a slower paced kind of build in relationships, I think, than it is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1877.0,1886.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"today. And sometimes I think it can be kind of frenzied today, because, you know, I see","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1886.0,1892.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my daughter's texting back and forth with a friend, and it'll go on for, you know, an","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1892.0,1896.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hour and I'm thinking, pick up the phone. But it's just different. It's just different.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1896.0,1904.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, it works for everyone in different ways, and you need to find how you can keep","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1904.0,1911.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in contact. But I would say that even when people are gone, there still can be a relationship","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1911.0,1919.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that is very fascinating to me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1919.0,1923.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Both points you mentioned, I think, have impacted myself, especially like you mentioned with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1923.0,1930.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our phones now, we can just send a message whenever we want. Like for me personally,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1930.0,1937.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if my grandmother in Korea has a birthday, I can just FaceTime her, say happy birthday,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1937.0,1943.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do my little bow. And it's like, oh, it's in the moment. And there's the eye contact","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1943.0,1947.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you need right there, right? You can have that person. And I feel like it's just brought","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1947.0,1952.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"building relationships to a different level. But touching on the point that you mentioned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1952.0,1959.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about memories being used to have a supportive relationship, and that would continue to maintain","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1959.0,1969.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a supportive relationship, I feel like it's something that isn't often talked about. Because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1969.0,1974.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/349","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"usually, nowadays, like when you think about a memory, you don't necessarily the first","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1974.0,1980.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/350","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"thing you think of is like, it's supporting me. But if you really do reflect on it, there's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1980.0,1985.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"core memories that you have that bring you just happiness, or when you actually felt","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1985.0,1992.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this great eudaimonic, if I say so myself, feeling of happiness. I think those are","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1992.0,2000.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very supportive, even when there might be nobody around you. I feel you can draw on the strength","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2000.0,2006.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of those memories that will support you into just doing whatever you need and pushing forward.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2006.0,2013.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's a resounding topic in our discussion. Just having those memories can help","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2013.0,2019.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you just take that next step in your path. And before you know it, and you look back, you're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2019.0,2024.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like, oh, I've come such a long way. I feel like that's just a great point that you mentioned.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2024.0,2030.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, as we slowly wrap up our conversation, I wanted to just provide and ask you, is there","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2030.0,2037.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"anything else you'd like to share with the audience about your work, or today's theme that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2037.0,2041.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we haven't touched on yet? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2041.0,2049.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/361","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a wide variety of topics today. Before you wrap up, Katherine, I just wanted to ask you,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2049.0,2055.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/362","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if people want to find you online, or learn more about you or about your works,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2055.0,2059.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is there any way they can do that? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2059.0,2069.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So my last name is spelled K-O-L-L-E-R. And I'm involved in a lot of things right now. But the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2069.0,2076.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"one that's taking up most of my time is an adaptation of a novel by Jane Austen for the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2076.0,2084.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Citadel Theatre. I'm in the Citadel Playwrights Lab. So I'm immersed in my favorite author,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2084.0,2090.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Jane Austen, working on an adaptation of Persuasion. And I'm just going to leave you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2090.0,2097.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with a quote from her. It's not from the book. It's from something else. But, you know, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2097.0,2103.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mentioned all the things going on in the world right now. And I just, I wish Jane Austen could","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2103.0,2109.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"come back and lead the world. But anyway, she said, \"Do not let the behavior of others disturb","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2109.0,2117.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/371","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your inner peace.\" And I think I'll leave you with that. And if you want to come see or hear","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2117.0,2123.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/372","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the reading of my play, it will be at the Citadel Theatre Collider Festival on the weekend of June","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2123.0,2131.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/373","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"20th to 22. So you have to check their website in the future for more details.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2131.0,2138.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/374","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for sharing that. If anyone listening to this wants to check out more about Katherine's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2138.0,2143.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/375","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"work, there you go. You can go see, read, and learn more about her and what she's doing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2143.0,2149.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/376","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, at Happiness Reflected, we often talk about recognizing the glimmers,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2149.0,2155.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/377","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the small but meaningful moments of connection that brighten our day. Today, my personal glimmer","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2155.0,2161.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/378","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"was getting my nice and hot green tea, large size instead of medium, because I need that just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2161.0,2167.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/379","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"tiny bit more caffeine in the morning. Do you have a glimmer you'd like to share with us today?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2167.0,2173.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/380","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Today, I got to go for a great walk with two dogs, and then I got to hop on my bike and come here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2173.0,2182.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/381","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I really love when I can just be outside. That's fantastic. I know I also really enjoy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2182.0,2189.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/382","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"walking my dog and just taking him on strolls throughout the neighborhood or the ravine,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2189.0,2194.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/383","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's very calming. Thank you for sharing that. As we wrap up, I just wanted to say thank you,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2194.0,2201.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/384","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Katherine, for chatting with me today. And to those who are listening through this podcast,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2201.0,2206.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/385","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as you move through the week, I hope you can reflect on your own personal supportive","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2206.0,2210.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/386","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"relationships and how they have shaped your life. Thank you for listening, and please join us next","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2210.0,2216.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/387","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"time for our episode on pro-social behaviors. Happiness Reflected wouldn't exist without the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2216.0,2222.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/388","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"many contributors with their works of art and our project team. We are grateful for each of them,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2222.0,2228.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/389","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can access the whole collection in our show notes. This podcast is coming to you from","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2228.0,2234.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/390","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Amiskwaciwâskahikan, also known as Edmonton, Alberta, Canada, and Treaty 6, Métis Region 4,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2234.0,2241.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/391","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"home to many Indigenous communities, including the Blackfoot, Saulteaux, Nakoda Sioux, Dene,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2241.0,2247.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/392","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ojibwe, Cree, and Métis, among others. This podcast is produced by the University of Alberta","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2247.0,2253.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/393","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Days of Action Committee in proud partnership with the University of Alberta Library and Sound","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2253.0,2258.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/394","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Studies Institute. Our sound engineer is Tom Merklinger, and the music is written and performed","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2258.0,2264.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/395","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by Lucinda Johnston. If you're interested in listening to our first season, please see the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2264.0,2269.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/396","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"link in the show notes, and for more information on this project, visit uab.ca/happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2269.0,2277.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/397","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Leaves swirling gently to rocks at the bottom of the riverbed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2277.0,2283.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/398","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The hum of familiar chatter as you come through the door.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2283.0,2289.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/399","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Steam spiraling up from your delicious mug of tea.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2289.0,2294.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/400","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Starlight to moonlight shine through clouds on the dark road below.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2294.0,2298.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/80057/annotation/401","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are the moments that catch you off guard.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2298.0,2320.18751"}]},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804","type":"AnnotationPage","label":{"en":["AUTO_WHISPER_en_2025-03-26_-_Happiness_Reflected_se03ep02 [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/402","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome back to another episode of Happiness Reflected, where we will venture into the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=0.0,18.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/403","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"world of eudaimonic happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=18.559,21.68"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/404","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Throughout this podcast, we will explore happiness in meaningful ways, so be sure to stay tuned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=21.68,26.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/405","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as we offer tangible strategies for fostering eudaimonic happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=26.4,30.6"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/406","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm Youngjun, a third-year undergraduate student majoring in biology, the Days of Action","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=30.6,35.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/407","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"intern, and your host for today's episode, Developing Supportive Relationships.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=35.279,40.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/408","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In today's episode, Developing Supportive Relationships, we'll dive into how meaningful","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=40.84,45.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/409","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"connections help us navigate challenges, boost resilience, and foster a lasting sense of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=45.4,50.639"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/410","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=50.639,51.639"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/411","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A fulfilling life isn't just about avoiding loneliness, it's about building relationships","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=51.639,56.439"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/412","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that uplift, inspire, and sustain us.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=56.439,59.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/413","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In today's episode, we'll explore what makes relationships truly supportive and how we","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=59.919,64.62"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/414","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can cultivate them in our own lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=64.62,67.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/415","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know for myself, working as a unity volunteer and as the co-president of the men's health","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=67.44,72.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/416","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"group, I often find myself having many conversations revolving around this topic.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=72.32,76.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/417","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Through these conversations, I have learned that social connections and support systems","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=76.919,81.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/418","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"look different and are often tailored uniquely to each individual.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=81.239,85.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/419","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, a quote I want to share is from Helen Keller,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=85.0,88.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/420","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Alone, we can do so little, but together we can do so much.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=88.76,93.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/421","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like this quote encompasses the idea of supportive relationships quite well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=93.16,97.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/422","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know for myself, I wouldn't be able to reach anywhere close to where I am now in both my","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=97.76,102.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/423","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"personal and professional life without the help of those around me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=102.32,105.639"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/424","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Before we get into the meat of our discussion today, I just wanted to invite all you listeners","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=111.239,127.199"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/425","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to participate in a grounding exercise with me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=127.199,130.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/426","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Please feel free to pause at any time so you can follow at your own pace.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=130.52,135.24"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/427","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I want you to close your eyes and think about 5 things you can feel.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=135.24,139.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/428","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, I can feel the cool breeze of an air conditioner hitting the top of my head,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=139.96,145.24"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/429","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my rough jeans scratching my thighs, my hair tickling my eyebrows, my boots wrapped tightly","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=145.24,152.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/430","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"around my feet, and the cushion of the couch that I'm sitting on right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=152.559,158.199"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/431","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for participating in this grounding exercise with me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=158.199,160.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/432","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Throughout this episode, we'll explore various perspectives on connection and challenge common","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=169.96,182.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/433","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"beliefs about true support.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=182.08,184.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/434","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"From simple gestures of kindness to deep, enduring relationships, we'll uncover what","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=184.32,188.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/435","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"makes connections meaningful and how we can intentionally cultivate them in our lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=188.919,194.6"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/436","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm here today with Katherine Kohler, a University of Alberta alumna.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=194.6,198.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/437","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Katherine, I would love for you to read your book and tell me a bit about what motivated","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=198.72,203.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/438","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you to write it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=203.0,204.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/439","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sun Sneaks Through Leaves by Katherine Kohler","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=205.72,210.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/440","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I am four and cut my bangs to the limit, baby teeth thrilled, hanging onto a branch of the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=210.88,218.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/441","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"apple tree in my red cord jumper among yellow apples like a robin.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=218.44,225.759"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/442","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The photo is lost, but the image of my dad taking it fills me up like sun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=225.759,233.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/443","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So this poem was inspired by a photo, obviously, from the reading, really faded from age and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=236.44,246.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/444","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yellowed by the sun, that the image is barely there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=246.0,250.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/445","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And during a moment of deep yogic relaxation, I was in a class, I realized in my state of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=251.0,262.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/446","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"awareness or just integration, I realized that the person who must have taken that photo","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=262.16,269.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/447","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"was my dad.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=269.959,271.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/448","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I lost him almost four years ago now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=271.64,276.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/449","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'd been thinking about him every day, of course, and I still do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=276.32,280.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/450","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the sudden physical sensation of that inner warmth was a sensation I haven't felt","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=280.799,287.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/451","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very many times in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=287.959,291.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/452","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it definitely released a kind of happiness, which was reflected by my father to my four","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=291.2,297.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/453","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"year old self in the photo, then refracted by love through time and memory to my much","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=297.88,304.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/454","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"older self.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=304.48,307.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/455","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So this poem celebrates my dad and me, and I guess, our ongoing relationship.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=307.16,316.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/456","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Wow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=316.32,317.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/457","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for sharing that, Katherine.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=317.32,319.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/458","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That was very good, a very moving piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=319.679,322.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/459","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I really resonated with specifically the part where you said the photo is sunworn down","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=322.88,328.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/460","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it's faded, it really brought back to me a very nostalgic kind of happiness for","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=328.44,333.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/461","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=333.799,334.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/462","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know in my past, I have a lot of my old photos from when I was four on those Polaroid","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=334.799,339.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/463","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cameras and did print off.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=339.44,341.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/464","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"At home, I have a little book with all of my childhood photos, and I know when I was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=341.839,347.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/465","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"given them from my parents, I'd usually run around with them and I'd put them through","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=347.04,350.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/466","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sand and other stuff so they'd get all worn down.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=350.64,354.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/467","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Looking back on them now, it does really bring me a very calming sense of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=354.16,359.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/468","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I felt like your piece really does reflect that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=359.0,361.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/469","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, you know, and I've looked at that photo many times and, you know, always kind of laughed","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=361.799,368.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/470","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at myself because, you know, I've done that childhood thing where you've cut your hair","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=368.04,374.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/471","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I look kind of foolish, but I've got a huge smile on my face and I'm thrilled to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=374.48,380.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/472","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"be in this tree.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=380.079,382.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/473","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you know, it's interesting, I'm still very much in love with trees.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=382.399,390.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/474","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so when the poem is titled Sun Sneaks Through Leaves, that to me, I feel that kind","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=390.0,397.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/475","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of happiness when I'm in trees or by trees or near trees.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=397.04,402.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/476","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I suppose scientifically, there's a reason that we feel good about that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=402.64,408.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/477","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're the biologist, you can tell us.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=408.04,410.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/478","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I just instinctively feel that if I need to think something through or process something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=410.72,419.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/479","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's happened or plan something, I take it to the trees.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=419.16,425.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/480","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I go for a walk in the ravine or near the ravine by me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=425.32,430.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/481","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And when I come back, there's a sense of balance, like maybe I know what I'm going to do next","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=430.399,438.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/482","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or I've thought that through and I'm okay with it or I've got another plan of action.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=438.959,447.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/483","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To me, you know, there's a relationship here also, not only with the father in this poem,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=447.959,454.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/484","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but also with the tree.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=454.2,456.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/485","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I actually really like how you connected that to the peace of nature, because when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=456.2,461.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/486","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I had my first couple of read-throughs, I didn't notice that part, so you actually just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=461.559,465.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/487","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"now mentioned it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=465.0,466.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/488","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And now I'm just like, oh, that makes a lot of sense there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=466.0,469.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/489","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really resonate with that statement because I also, when there's something busy or something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=469.48,474.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/490","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I really need to think about going on in my life, I also like to take walks down","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=474.359,478.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/491","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by my ravine, which is really close to my house.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=478.16,480.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/492","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'll just go for like an hour stroll and just like let my mind wander and not really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=480.119,484.92"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/493","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hold on to thoughts and just like let everything go.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=484.92,487.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/494","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We just naturally feel a lot more calmer and a lot more relaxed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=487.519,492.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/495","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's a sense of happiness just being in that nature, being in that moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=492.279,496.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/496","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, it's very therapeutic, if I say so myself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=496.079,498.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/497","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think it's healthy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=498.48,501.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/498","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I also notice now that I'm looking at the poem from a bit of distance, I'm seeing not","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=501.44,506.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/499","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"only a tree, but I'm seeing apples and I'm seeing a robin and the sun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=506.839,512.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/500","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so all of those elements of the natural world are acting in this piece for me, I think,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=512.239,520.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/501","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and just naturally have found a place in it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=520.239,524.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/502","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I didn't realize that before either.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=524.719,527.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/503","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like it's very surprising, even when you're the curator of it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=527.119,531.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/504","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can go back to it after some time and you're like, oh, I didn't notice this when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=531.719,534.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/505","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I first wrote it either, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=534.96,538.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/506","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you so much for sharing that with us and your insights about your poem.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=538.119,541.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/507","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just listening to you, the author, speak about it, it just brings a different lens and a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=541.96,545.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/508","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"different perspective to it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=545.44,547.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/509","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the first question I had was, who are the people that support you the most in your life?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=547.239,553.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/510","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I can go first talking about this question, because I know for me, a lot of the close","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=553.96,557.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/511","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"people in my life primarily revolves around my family and my close friend groups.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=557.96,563.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/512","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For my family in particular, I know both my mother and father are very big pillars of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=563.32,568.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/513","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"support in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=568.64,569.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/514","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They're always there for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=569.64,571.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/515","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I still live with them, so I have to be reliant on them too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=571.479,574.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/516","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that's a necessity for me in that case.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=574.96,577.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/517","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I also have a lot of good friends that are always there for me if something goes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=577.76,582.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/518","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"wrong or if I'm in a dark time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=582.039,584.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/519","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I know that I can always rely on them for help, which always gives me this nice,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=584.599,589.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/520","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"warm feeling that I have my back protected no matter what I do or what I choose, as they'll","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=589.0,594.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/521","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"always support me in my decisions going forward.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=594.4,597.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/522","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I just wanted to pose that question to you and get your thoughts on it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=597.479,601.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/523","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, we're all really lucky if we have support from our families, and I certainly have had.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=601.159,608.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/524","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I also feel like I am a supporter too, because I have six children, so I'm at that stage","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=608.76,616.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/525","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where I'm both supporting the kids, who are all adults, but they still need your ear,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=616.96,623.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/526","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and then my mother, who is now a widow, because as I said, my dad passed almost four years","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=623.919,631.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/527","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ago.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=631.159,632.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/528","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So there's that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=632.159,634.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/529","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I find that when I'm supporting others, I'm also feeling supported.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=634.159,640.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/530","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"How do I explain that?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=640.44,643.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/531","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel supported because I know that I'm helping.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=643.08,647.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/532","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so therefore, what I'm doing, what I'm spending my time on is of use and has a purpose.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=647.359,657.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/533","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me as a writer, sometimes I feel that I'm spending too much time by myself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=657.08,662.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/534","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm with the page all the time, and I can sometimes feel a little bit guilty, because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=662.52,670.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/535","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know there are people who might want my time doing other things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=670.84,676.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/536","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it's always a balancing act, which I've had to do my whole life, really.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=676.08,681.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/537","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My husband is a huge supporter, and I think I have to count my dad as one of my supporters.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=681.28,688.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/538","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He's still with me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=688.599,689.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/539","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've been writing about him a lot, and in fact, poetry is sort of the last form that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=689.679,697.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/540","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've explored, really.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=697.119,699.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/541","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I write in many other forms.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=699.0,701.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/542","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've done radio plays and stage plays and screen plays and fiction and nonfiction and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=701.4,708.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/543","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"opera libretti, but the impulse to write poetry only came to me actually when my dad passed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=708.679,715.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/544","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So there's something about poetry that can help you recall a relationship or restart","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=715.84,727.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/545","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a relationship, I think.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=727.479,730.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/546","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I've got lots of relationships.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=730.88,732.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/547","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've got people.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=732.88,734.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/548","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mentioned The Natural World is another one that I rely on, but also the page.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=734.08,741.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/549","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm a huge reader.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=741.0,743.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/550","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"People ask me, why don't you get rid of all these books you have?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=743.239,746.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/551","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I say, because they're my friends.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=746.44,751.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/552","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Until I can't read the tiny type anymore, I'll hang on to them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=751.32,755.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/553","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think also there's another relationship I haven't mentioned, and that's the one with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=755.919,761.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/554","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"myself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=761.719,765.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/555","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So because I spend time with the page in a kind of solitude, I have had to develop this","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=765.039,772.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/556","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of relationship.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=772.179,773.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/557","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I have a very active inner life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=773.299,776.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/558","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't spend a lot of time with social media and screens, except for word processors.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=776.619,786.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/559","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not that I don't ever look at that, I do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=786.979,789.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/560","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the time spent thinking and feeling and, as I say, planning is all really valuable","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=789.619,798.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/561","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=798.219,799.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/562","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it helps if you like spending time with yourself, too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=800.14,805.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/563","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think all those relationships I've mentioned with people, with The Natural World, with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=805.179,812.099"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/564","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"whatever is your jam, for me it's the page and the stage, I should say, and yourself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=812.099,821.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/565","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I felt drawn to the last statement you made regarding being a support for yourself","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=821.619,828.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/566","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and in 2025, I feel like with everything out there, like the news, the social media,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=828.5,836.78"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/567","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"all this different technology, all the hustle and bustle that's going on, I feel like we","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=836.78,842.099"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/568","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really do lose that inner conversation, that inner support for yourself, especially with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=842.099,848.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/569","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the issue of social media being ever so popular.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=848.219,851.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/570","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know my cousins are like six years old and they're on Instagram already, right, and it's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=851.179,855.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/571","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just like, wow, I didn't see any kind of social media till I was at least in junior high.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=855.539,861.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/572","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel that with this emergence of technology, we are having this rapid decline in that time","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=861.979,867.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/573","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for yourself and support for yourself in these cases.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=867.7,871.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/574","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you mentioned how you're a playwright, very focused on writing, and you have all","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=871.94,877.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/575","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this time for internalizations of who you are, and you can just detach yourself from","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=877.7,885.02"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/576","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"other factors that may be distracting to you, supporting your own self.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=885.02,889.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/577","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like that's something that's very cool and admirable that I feel a lot of students","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=889.179,893.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/578","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that may be listening to this could also learn from, because I know, especially with everything","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=893.979,898.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/579","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's going on in an academic life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=898.179,900.02"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/580","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe you got a bad exam score, or maybe there's something not great going on at school,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=900.59,906.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/581","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's interfering with your ability to do other work. It's difficult to be a support for yourself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=906.35,912.59"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/582","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know I've personally had a lot of struggles with it pretty recently, actually, and distractions","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=912.59,918.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/583","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like social media only exacerbate the issue, doesn't really make it any better. And I think","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=918.19,923.55"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/584","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's very challenging to develop that support. And I think it does take a lot of time and a lot","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=924.11,930.51"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/585","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of personal experiences figuring out who you exactly are, to be at a point where you mentioned,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=930.51,935.789"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/586","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you can support your own self. I thought that was a very insightful point that you mentioned.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=935.789,940.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/587","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think that we all need, we all have desires, right? We all want this, want that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=941.07,948.11"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/588","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, you know, yeah, you want the best exam score, you can get all of that. But I think,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=948.11,953.789"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/589","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as we mature, I think we find that what we need to do is look for what we need. And I guess that's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=954.43,965.869"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/590","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what I'm talking about. When I say that, you know, I spend a lot of time in my own head.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=965.869,971.869"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/591","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And sometimes I have to quickly come out of my head because the phone rings or something has","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=972.83,978.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/592","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happened, or the dog barks, whatever. But I'm able to go back in quite quickly again, when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=978.75,986.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/593","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"everything is calm and peaceful again. Because that to me is a place where I can create, where I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=986.75,993.71"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/594","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can work to express what I need to say. I don't know if that makes sense. But I think looking for","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=993.949,1003.39"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/595","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what you need and knowing how to care for yourself. And so when I say I take it to the trees,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1003.39,1009.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/596","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just the act of walking, I'm so grateful that I can take my two legs and go out there and take","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1010.43,1017.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/597","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a step, step, step after step. That forward momentum, just like reading, which is page after","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1017.629,1024.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/598","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"page after page, or writing, which is line after line. Those are all, I think, hopeful and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1024.35,1030.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/599","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"generative because they are manifestations of moving on, just keeping on, keeping on going,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1030.91,1038.509"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/600","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"no matter what else happens. You know, tomorrow is another day and you learn from problems.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1038.509,1045.789"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/601","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the next time around, you'll have some ideas or tools, a way to get through that. And if nothing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1046.75,1054.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/602","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"else, you take another walk, read another book, write another page.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1054.429,1058.83"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/603","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I think it's great that you mentioned that about taking it step by step. And you are making","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1060.19,1065.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/604","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"progress, but sometimes you can't see it because sometimes the progress is not that much. And if","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1065.63,1070.27"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/605","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're looking at it in short term, it's like, oh, I've only made this little progress. And I've","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1070.27,1074.669"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/606","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"spent this much time. But when you look at it with longevity, you're like, oh, wow, I've came","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1074.669,1079.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/607","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually a really great distance. I think especially for university students, it's difficult","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1079.47,1085.949"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/608","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to see that just because of the hustle and bustle that a school year brings. It's very easy to get","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1085.949,1091.069"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/609","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"caught up in the works and not actually see how much you've grown throughout maybe the past year.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1091.069,1096.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/610","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're rather focused on what is happening in the now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1096.19,1098.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/611","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, I think hustle bustle, yes, all the bombardments of social media around us","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1098.669,1105.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/612","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can actually rob us of the time to reflect. And when you reflect,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1107.069,1112.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/613","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that you can find pockets of happiness if you just think about what happened today. Oh,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1115.309,1123.39"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/614","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yeah. Has anyone seen a robin yet? I haven't yet this year, but when I do, that's going to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1123.39,1129.229"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/615","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"give me just a little tiny twig of joy, right? So reflection, I think, is really important. And","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1129.229,1135.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/616","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when I'm around the university, I often see, I'm on my bike, and I see people with their","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1136.669,1142.99"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/617","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"headphones on or their earplugs in. And I realize that they're not hearing me even behind them,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1142.99,1149.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/618","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or they're not hearing the birds, they're not hearing the little snatches of conversation that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1149.149,1156.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/619","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you can sometimes get. And I think it's interiorizing, but I think it's also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1156.67,1161.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/620","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"filling up the space so there is no reflection going on. And I worry about that when there's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1161.709,1167.309"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/621","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"constant influx of information or music or whatever it is. I think you got to give yourself space.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1167.309,1174.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/622","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When you mentioned that, I was like, oh, that's me right there. She's talking about because I also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1175.23,1179.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/623","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like I walk around with my earphones in, I'm listening to music every time I go out. And I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1179.47,1184.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/624","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"always have to remind myself, it's like sometimes it's good to just detach and have time to actually","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1184.589,1190.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/625","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"think about my own thoughts, if that kind of makes sense. That was the issue with like social media.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1190.989,1196.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/626","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like it's constantly there with like my phone, I could just open it up. I don't have to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1196.35,1200.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/627","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"leave time for myself to think when there's some like funny 10 second video I can watch instead,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1200.67,1205.95"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/628","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"right? I was like, oh, maybe I'll just do that for like a minute. And then that turns into like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1205.95,1210.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/629","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"two hours. I just like, oh, where did my entire afternoon go? So it's always I think it's a great","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1210.19,1216.51"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/630","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"point you mentioned that it's okay to just take some time being alone with your thoughts and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1216.51,1221.309"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/631","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually ruminating on them. And I think that actually connects back to your earlier point","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1221.309,1225.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/632","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"talking about being a support for yourself, because I feel like how can you be a support for yourself","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1225.709,1230.109"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/633","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when you don't even have time to like reflect on your own thoughts? Giving yourself time to do that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1230.109,1235.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/634","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually creates a great foundation to be able to build a supportive relationship with yourself,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1235.549,1241.389"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/635","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which can then create supportive relationships to others.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1241.389,1244.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/636","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, I think that's really, really true. You've got to know how to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1244.75,1250.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/637","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"care for yourself before you can care for others. And as someone who's done a lot of caregiving,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1252.19,1257.309"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/638","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"maybe that's my coping mechanism to just pull back and have that solitude when I need it. But I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1258.19,1264.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/639","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"also think for me, it's about observation. I'm very interested in the world around me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1264.75,1270.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/640","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, you know, I'd like to see your little, you know, video. I'd like to do that. But I'd also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1271.389,1277.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/641","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like to just check out the trees and see how the buds are forming and feel what like spring","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1277.549,1286.03"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/642","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is a big deal here. And I'm, I'm really enjoying every every moment that I'm sensing that we're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1286.03,1293.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/643","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"going on to summer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1294.35,1296.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/644","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really like to say there about we really, as I'm in Tony's year, we really do have a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1297.79,1303.95"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/645","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"deeper respect towards those warmer days. This winter was surprisingly warmer than expected,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1303.95,1309.869"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/646","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actually. But I know for the two weeks that it was cold, it was very cold. But taking time,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1309.869,1316.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/647","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think, like we mentioned earlier, just being in that moment and actually appreciating the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1316.35,1321.309"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/648","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"surroundings around us and taking that time to reflect is something very helpful and something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1321.309,1326.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/649","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that a lot of students can partake in. Now, I want to talk about what makes a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1326.91,1332.51"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/650","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"relationship feel truly supportive to you. I feel like you have so much experience","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1332.51,1337.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/651","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and not only receiving support, as you mentioned, but giving it to your six kids, right? And also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1337.63,1342.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/652","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your mother. In my case, it's like I feel truly supported when I feel like I'm being heard.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1342.35,1348.109"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/653","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's, for me, a key foundation of support. If I say something, it's not like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1348.67,1353.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/654","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they're hearing me, but they're actually listening. And they understand where I'm coming from. And","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1353.63,1358.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/655","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they can take my perspective, they can empathize with me and give me some kind of support back.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1358.589,1364.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/656","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I feel like that, to me, is what makes it feel like I'm being truly supported","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1364.67,1369.389"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/657","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in whatever situation I'm in. So I just wanted to get your thoughts about that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1369.389,1372.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/658","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For sure. Things like eye contact and silence around so that you're actually listening,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1372.67,1379.95"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/659","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for sure. Those are really important. Respect and having someone who takes the time to really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1380.989,1387.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/660","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"try and understand what it is you're saying, if it's a bit beyond their regular experience.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1387.47,1395.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/661","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So time, respect, eye contact, being in the same room, listening, trust. Trust that what you're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1396.51,1404.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/662","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"saying is not going to be dismissed, that it might have some meaning. But also, I think it's up to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1404.35,1412.749"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/663","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the person who's looking for that relationship to take the risk, I guess, to discuss something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1412.749,1420.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/664","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of importance to them. So there's risk-taking, there's trust, there's respect, there's even","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1421.149,1427.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/665","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"love involved. All those things that make us human, actually.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1427.709,1433.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/666","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really can relate to your point about needing to take a risk to build that supportive relationship","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1434.43,1442.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/667","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because if you don't take that risk, you can't really go deeper than a surface level, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1442.589,1447.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/668","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sure, you might be a close friend, but if you don't take that step of being outside of your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1447.87,1452.749"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/669","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"comfort zone where there's a chance you might get hurt if you share this kind of information,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1452.749,1456.99"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/670","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but if it's accepted and they understand it and they support you despite the fact that you took","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1457.87,1464.189"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/671","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a risk and they understand that, I feel like that creates a very good supportive relationship","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1464.189,1469.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/672","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and where there is that sense of trust between each other because not only for the individual","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1469.629,1474.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/673","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who took the risk where they're like, I'll show my vulnerable side to you, they saw that and they","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1474.269,1480.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/674","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"accepted it, but also for the person who's receiving it, right? Because I know in my case, when I had","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1480.91,1488.43"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/675","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to be vulnerable, even at the moment where just like fear rises up and that anxiety, when you get","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1488.43,1496.829"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/676","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the confirmation that it's okay despite what you thought might happen, it gives you that calming","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1496.829,1503.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/677","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sensation like, oh, I can trust this person. Yeah, I was reading just recently that hope is actually","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1503.47,1511.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/678","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a risk-taking mechanism because when you hope, you risk being disappointed, right? Right. So, I'm very","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1511.149,1521.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/679","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"interested in what makes us continue to hope, you know, so it didn't go so well that day,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1521.149,1526.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/680","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we hope it's going to be better the next day. There's that resilience that I think humans have","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1527.47,1533.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/681","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that has to do with risk-taking and hope and trust and also forgiveness. You know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1534.43,1541.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/682","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if somebody can't listen to you, they may not have the capacity, you need to be able to forgive that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1541.629,1546.749"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/683","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and try again or figure it out yourself. Right. Yeah. Forgiveness is very impactful because I know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1546.829,1556.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/684","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"especially with young adults, forgiveness is something that hasn't been practiced very often.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1556.35,1562.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/685","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know with like 20-year-old, you've experienced a decent amount of time, you're still figuring","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1562.269,1567.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/686","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yourself out, but I feel like forgiveness is something that gets easier with time and with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1567.47,1572.99"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/687","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more experience and I feel in my case, forgiveness was something that was very difficult until I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1573.87,1580.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/688","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"practiced it. I know my faith has helped me a lot with it and being able to connect with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1580.589,1586.509"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/689","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"God and Christianity was something that led me on a path to have better forgiveness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1586.509,1590.43"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/690","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's kind of like a two-sided coin, you also have to give trust like you said, but you also have to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1591.149,1595.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/691","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"be able to forgive when maybe that trust is not met. I feel like that's very powerful. If you can","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1595.629,1601.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/692","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do both, I feel like that creates a great supportive relationship because like you mentioned,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1601.709,1607.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/693","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"maybe the individual doesn't have the capacity at the moment and you can't just continuously blame","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1607.31,1613.069"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/694","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"them and be like, oh something's going on in your life that you need to focus on but I need you to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1613.069,1617.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/695","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"take time to focus all on me right now. You need to understand that coming from a place of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1617.31,1623.389"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/696","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"forgiveness might help just make that relationship all that more better in terms of like longevity.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1623.389,1629.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/697","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"How long will any kind of friendship last if you can't forgive someone because we all make","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1629.629,1635.87"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/698","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mistakes right and if you can't just take that step of forgiveness, I feel like many relationships","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1635.87,1641.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/699","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"will be very cut short. I think also looking for places where you can share something so that it's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1641.31,1648.509"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/700","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not all one-sided. Have you ever had this happen to you? You know and having a sense of sharing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1648.509,1657.949"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/701","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and almost like brainstorming on how to resolve issues is also really valuable.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1657.949,1665.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/702","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's where others can really help. Like your Helen Keller quote, it sort of hit me because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1667.149,1672.43"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/703","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wrote something very similar to that in a character the other day and I thought, oh","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1672.99,1678.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/704","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wonder if I ever read that from Helen Keller. But yeah, it's so true that you know many hands","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1678.67,1684.11"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/705","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"make light work. That's another way of saying it. I think your statement about having someone","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1684.11,1690.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/706","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who's also walked a mile in your shoes and knows what it feels like is very comforting is how I'd","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1690.35,1697.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/707","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like to put it. You know, they know exactly or they know at least somewhat similar to what you're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1697.79,1703.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/708","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"going through right now because they've been in that scenario just like you and they've been in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1703.31,1707.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/709","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that scene before. And I feel like having that discussion with someone I know, oh there's someone","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1707.47,1714.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/710","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who's gone through this and actually came out on the other end. Having them give me, whether it be","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1714.91,1721.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/711","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"support or words of comfort, it's just all that more meaningful right? Wow, I can trust this person","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1721.79,1727.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/712","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more. I know they've gone through what I've gone through and I know the advice they're giving me","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1727.79,1733.55"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/713","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"comes from a place of deeper knowledge and they've gone past where I'm at now and they still","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1733.55,1740.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/714","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"came out great on the other end. Yeah, so giving practical suggestions and the great thing about","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1740.589,1746.189"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/715","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that is that you then can do the same for someone else. That's a great way to put it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1746.189,1753.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/716","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's just that cycle right where somebody helps you and then you may help someone else and it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1753.629,1758.43"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/717","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just keeps going on and on and on. I think that's just something beautiful that happens.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1758.43,1762.43"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/718","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, I just wanted to touch a bit back on how we actually build and maintain supportive","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1763.55,1770.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/719","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"relationships because I know we touched a bit on and off about it through our discussions","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1770.67,1775.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/720","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you've personally mentioned like direct physical ways like being in the same room with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1776.03,1780.509"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/721","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"each other, make eye contact, properly listen. We've talked a little bit about that but I was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1780.509,1786.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/722","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hoping we can go a bit more in depth about how we actually can properly build these relationships and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1786.67,1793.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/723","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how can we maintain them. Well, I think I'm circling","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1793.149,1799.87"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/724","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"back now to this poem that I wrote. And I realized that if I didn't have that photograph,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1799.88,1806.06"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/725","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I may not have remembered any of that situation. I mean, it's hard to remember things when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1806.06,1811.06"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/726","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you were four anyway, from my distance, but I'm thinking about how technology can help","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1811.06,1819.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/727","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"us as in photos, the telephone, the voice recording, those things are also of value,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1819.42,1829.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/728","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"especially when we're not in the same place. In this case, it's a memory that has created","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1829.339,1835.92"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/729","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this sense of happiness in me. So sharing those memories in whatever way that is through","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1835.92,1842.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/730","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"photos is a way. So how do we build and keep relationships? I think we just keep doing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1842.58,1850.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/731","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more of the same. And we're so lucky now, you have no idea how lucky you are to be able","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1850.08,1858.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/732","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to, you know, when you think of something that a friend might enjoy, like your little","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1858.06,1863.92"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/733","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"10 second video, you can send it on right there in the moment. These are things that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1863.92,1869.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/734","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"were not available to me when I was your age. So it was less of a instantaneous action or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1869.28,1877.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/735","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"reaction. So it was a slower paced kind of build in relationships, I think, than it is","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1877.479,1886.74"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/736","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"today. And sometimes I think it can be kind of frenzied today, because, you know, I see","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1886.74,1892.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/737","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my daughter's texting back and forth with a friend, and it'll go on for, you know, an","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1892.38,1896.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/738","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hour and I'm thinking, pick up the phone. But it's just different. It's just different.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1896.82,1904.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/739","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, it works for everyone in different ways, and you need to find how you can keep","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1904.82,1911.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/740","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in contact. But I would say that even when people are gone, there still can be a relationship","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1911.1,1919.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/741","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that is very fascinating to me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1919.46,1923.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/742","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Both points you mentioned, I think, have impacted myself, especially like you mentioned with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1923.5,1930.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/743","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our phones now, we can just send a message whenever we want. Like for me personally,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1930.1,1937.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/744","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if my grandmother in Korea has a birthday, I can just FaceTime her, say happy birthday,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1937.82,1943.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/745","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do my little bow. And it's like, oh, it's in the moment. And there's the eye contact","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1943.46,1947.62"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/746","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you need right there, right? You can have that person. And I feel like it's just brought","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1947.62,1952.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/747","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"building relationships to a different level. But touching on the point that you mentioned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1952.579,1959.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/748","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about memories being used to have a supportive relationship, and that would continue to maintain","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1959.46,1969.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/749","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a supportive relationship, I feel like it's something that isn't often talked about. Because","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1969.46,1974.9"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/750","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"usually, nowadays, like when you think about a memory, you don't necessarily the first","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1974.9,1980.579"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/751","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"thing you think of is like, it's supporting me. But if you really do reflect on it, there's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1980.579,1985.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/752","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"core memories that you have that bring you just happiness, or when you actually felt","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1985.859,1991.54"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/753","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this great eudaimonic, if I say so myself, feeling of happiness. I think those are","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=1992.419,1999.62"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/754","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very supportive, even when there might be nobody around you. I feel you can draw on the strength","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2000.9,2006.18"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/755","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of those memories that will support you into just doing whatever you need and pushing forward.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2006.18,2012.9"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/756","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's a resounding topic in our discussion. Just having those memories can help","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2013.62,2019.139"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/757","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you just take that next step in your path. And before you know it, and you look back, you're","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2019.139,2024.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/758","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like, oh, I've come such a long way. I feel like that's just a great point that you mentioned.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2024.34,2029.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/759","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, as we slowly wrap up our conversation, I wanted to just provide and ask you, is there","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2030.26,2037.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/760","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"anything else you'd like to share with the audience about your work, or today's theme that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2037.299,2041.62"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/761","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we haven't touched on yet? I think we've done a pretty good job. Yes, you have touched on","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2041.62,2048.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/762","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a wide variety of topics today. Before you wrap up, Catherine, I just wanted to ask you,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2049.219,2055.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/763","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if people want to find you online, or learn more about you or about your works,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2055.059,2059.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/764","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is there any way they can do that? For sure. I have a website. It's www.catherinekohler.ca.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2059.939,2068.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/765","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So my last name is spelled K-O-L-L-E-R. And I'm involved in a lot of things right now. But the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2069.059,2076.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/766","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"one that's taking up most of my time is an adaptation of a novel by Jane Austen for the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2076.42,2084.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/767","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Citadel Theatre. I'm in the Citadel Playwrights Lab. So I'm immersed in my favorite author,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2084.1,2090.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/768","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Jane Austen, working on an adaptation of Persuasion. And I'm just going to leave you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2090.98,2097.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/769","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with a quote from her. It's not from the book. It's from something else. But, you know, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2097.059,2103.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/770","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mentioned all the things going on in the world right now. And I just, I wish Jane Austen could","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2103.059,2109.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/771","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"come back and lead the world. But anyway, she said, do not let the behavior of others disturb","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2109.38,2117.3"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/772","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your inner peace. And I think I'll leave you with that. And if you want to come see or hear","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2117.3,2123.459"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/773","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the reading of my play, it will be at the Citadel Theatre Collider Festival on the weekend of June","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2123.459,2131.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/774","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"20th to 22. So you have to check their website in the future for more details.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2131.7,2137.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/775","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for sharing that. If anyone listening to this wants to check out more about Catherine's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2138.26,2143.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/776","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"work, there you go. You can go see, read, and learn more about her and what she's doing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2143.059,2148.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/777","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, at Happiness Reflected, we often talk about recognizing the glimmers,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2149.38,2155.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/778","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the small but meaningful moments of connection that burn our day. Today, my personal glimmer","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2155.059,2160.659"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/779","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"was getting my nice and hot green tea, large size instead of medium, because I need that just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2161.459,2167.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/780","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"tiny bit more caffeine in the morning. Do you have a glimmer you'd like to share with us today?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2167.7,2172.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/781","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Today, I got to go for a great walk with two dogs, and then I got to hop on my bike and come here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2173.38,2182.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/782","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I really love when I can just be outside. That's fantastic. I know I also really enjoy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2182.58,2189.86"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/783","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"walking my dog and just taking him on strolls throughout the neighborhood or the ravine,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2189.86,2194.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/784","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it's very calming. Thank you for sharing that. As we wrap up, I just wanted to say thank you,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2194.82,2201.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/785","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Catherine, for chatting with me today. And to those who are listening through this podcast,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2201.619,2206.02"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/786","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as you move through the week, I hope you can reflect on your own personal supportive","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2206.58,2210.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/787","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"relationships and how they have shaped your life. Thank you for listening, and please join us next","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2210.58,2216.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/788","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"time for our episode on pro-social behaviors. Happiness Reflected wouldn't exist without the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2216.339,2222.98"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/789","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"many contributors with their works of art and our project team. We are grateful for each of them,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2222.98,2228.499"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/790","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can access the whole collection in our show notes. This podcast is coming to you from","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2228.499,2234.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/791","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Amiskwetchewskigin, also known as Edmonton, Alberta, Canada, and Treaty 6, Métis Region 4,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2234.899,2241.54"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/792","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"home to many Indigenous communities, including the Blackfoot, Saulteaux, Nakuru Sioux, Dene,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2241.54,2247.54"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/793","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ojibwe, Cree, and Métis, among others. This podcast is produced by the University of Alberta","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2247.54,2253.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/794","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Days of Action Committee in proud partnership with the University of Alberta Library and Sound","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2253.939,2258.899"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/795","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Studies Institute. Our sound engineer is Tom Merklinger, and the music is written and performed","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2258.899,2264.26"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/796","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by Lucinda Johnston. If you're interested in listening to our first season, please see the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2264.26,2269.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/797","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"link in the show notes, and for more information on this project, visit uab.ca slash happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2269.7,2276.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/798","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Leaves swirling gently to rocks at the bottom of the riverbed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2277.38,2282.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/799","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The hum of familiar chatter as you come through the door.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2283.779,2287.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/800","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Steam spiraling up from your delicious mug of tea.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2289.3,2292.42"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/801","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Starlight to moonlight shine through clouds on the dark road below.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2294.179,2298.339"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890/transcript/79804/annotation/802","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are the moments that catch you off guard.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/145699/file/268890#t=2298.339,2303.3"}]}]}]}