{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://ualberta.aviaryplatform.com/iiif/js9h41mb2r/manifest","type":"Manifest","label":{"en":["Season Three - Episode 4: Engaging in health-promoting activities"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eHost Maria and guest artist Sarah draw inspiration from Sarah's performance piece \u003cem\u003eReady or Not\u003c/em\u003e to talk about rediscovering child-like joy in our day-to-day, and how this can help promote happiness and overall well being. Follow Sarah Wilson’s work on Instagram, @thepulpexperience \u003c/p\u003e (General)"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},{"label":{"en":["Agent"]},"value":{"en":["University of Alberta Days of Action Committee (Creator)","Kim, Maria (Host)","Kim, Maria (Author)","Ritz, Heather (Author)","Wilson, Sarah (Author)","Johnston, Lucinda (Composer)","Johnston, Lucinda (Musician)","Merklinger, Tom (Recording engineer)","Johnston, Lucinda (Producer)","Kim, Maria (Producer)","Ritz, Heather (Producer)","Merklinger, Tom (Recordist)","Johnston, Lucinda (Artistic director)","Kim, Maria (Artistic director)","Kim, Youngjin (Artistic director)","Laird, Xander (Artistic director)","Mast, Rick (Artistic director)","Nguyen, Kasia (Artistic director)","Ritz, Heather (Artistic director)"]}},{"label":{"en":["Type"]},"value":{"en":["Podcast","Talk"]}},{"label":{"en":["Subject"]},"value":{"en":["Happiness (Topical)","Mindfulness (Topical)","Music (Topical)","Photography (Topical)","Poetry (Topical)","Prose (Topical)","Wellness (Topical)","Visual art (Topical)","Happiness in art (Topical)","Artists and community (Topical)","Community arts (Topical)"]}},{"label":{"en":["Language"]},"value":{"en":["English"]}},{"label":{"en":["Date"]},"value":{"en":["2025-04-10 (Issued)"]}},{"label":{"en":["Note"]},"value":{"en":["\u003cp\u003eSupplemental files included: Concepts of Happiness Worksheet, list of supporting articles and resources.\u003c/p\u003e (General)"]}}],"summary":{"en":["\u003cp\u003eHost Maria and guest artist Sarah draw inspiration from Sarah's performance piece \u003cem\u003eReady or Not\u003c/em\u003e to talk about rediscovering child-like joy in our day-to-day, and how this can help promote happiness and overall well being. Follow Sarah Wilson’s work on Instagram, @thepulpexperience \u003c/p\u003e"]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},"provider":[{"id":"https://ualberta.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["University of Alberta Library"]},"homepage":[{"id":"https://ualberta.aviaryplatform.com/","type":"Text","label":{"en":["University of Alberta Library"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/269/806/small/4.jpg?1771296088","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806","type":"Canvas","label":{"en":["Media File 1 of 1 - Happiness_Reflected_se03ep04_-_Maria___Sarah_-_draft_02_-_2025-04-09.wav"]},"duration":2388.0,"width":640,"height":40,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/269/806/small/4.jpg?1771296088","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/content/1","type":"AnnotationPage","items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://aviary-p-ualberta.s3.wasabisys.com/collection_resource_files/resource_files/000/269/806/original/Happiness_Reflected_se03ep04_-_Maria___Sarah_-_draft_02_-_2025-04-09.wav?1744244110","type":"Audio","format":"audio/wav","duration":2388.0,"width":640,"height":40},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806","metadata":[]}]}],"annotations":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059","type":"AnnotationPage","label":{"en":["Transcript Season 3 Episode 4 [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome to episode four of happiness reflected, where we dive into the world of eudemonic happiness. This podcast is part of a larger project called happiness reflected, creative expressions that includes 20 creative works from University of Alberta students, staff, and alumni. Curated around the theme of happiness. Through the podcast, we'll engage with eight pieces from the collection to have more in conversations about happiness. You can find the link to the full happiness reflected collection in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=14.0,47.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We will offer tangible strategies for fostering eudemonic happiness. We'll explore how to build and sustain this type of happiness, giving you the inner resources to navigate life's challenges. The goal of this podcast is to explore happiness in meaningful ways, so be sure to stay tuned for each episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=47.0,68.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi, I'm Maria I'm a registered psychologist here at the University Alberta and your host for episode four of happiness reflected. I am one of four hosts including Xander (Olivia), Youngjin, and Kasia, whom you've met in episode zero with me. In this episode, we'll explore how engaging in health promoting activities can be a powerful way to cultivate happiness. Sleep, nutrition, movement, spending time in nature, all these things impact our mood and how we feel about ourselves. You've likely heard this message from many sources, whether it's articles, social media, or friends, but research consistently shows that activities like exercise yoga and even simple walks can boost our energy, reduce stress and can significantly improve, both are physical and mental health.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=68.0,112.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We're also learning more about the gut-brain connection, which highlights how our physical health directly influences our mood. These new understandings challenge the old mind body duality originally proposed by French philosopher and scientists René Descartes reminding us that nurturing our bodies is actually essential for a mental well being. However, it's not just about structured routines. Increasingly, we're recognizing that our mental well being is deeply tied to how we experience the world. Something we overlook as we grow older.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=112.0,145.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Think about it. When does playful movement of running around freely on the playground evolve or devolve I dare say into dreaded exercise limited to repetitive movements within the confines of a crowded gym facility. As children, we naturally engage in joyful movement without labeling it as work. But as adults we lose sight of the simple pleasures of being active. And oftentimes instead view it as yet another task to be completed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=145.0,172.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let's unpack the connection between our body and mind and how we can use this knowledge to cultivate lasting happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=172.0,196.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Before we get into today's episode, I was hoping to do a short visualization exercise with you all to help ground ourselves. This exercise is called leaves on a stream. And to do this exercise, I'm going to gently encourage you to close your eyes get yourself in a comfortable position whether that's seated or standing or laying down, whatever is most comfortable for you right now. And as you close your eyes, I want you to situate yourself and imagine. That you are sitting by a riverbank.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=196.0,227.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're sitting by on top of some grass. There's a river right in front of you flowing into a mountain scene. The river's so long that you actually can't see the end of the river. Maybe you're surrounded by some trees, and you can hear the leaves rustling in the wind, maybe some birds chirping, I want to encourage you to explore your environment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=227.0,252.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe you can hear the water flowing beside you and just take a moment to sit here. As you're doing this exercise, you might notice that you have some thoughts or worries that are taking you out of the scene, and I want you to imagine resituating yourself back, you're sitting beside the river on the grassy area. And I want you to pick up a leaf and imagine what that leaf looks like in your hand as you pick it up from the ground. Is it green?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=252.0,284.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is it spiky? Is it smooth? I'm imagining a big maple leaf that's on the cusp of turning from yellow to red. And I want you to imagine that whatever worry or feelings that's distracting you or plaguing you in this moment, want you to imagine taking that worry and pulling it out of your head. And I want you to put that worry on the leaf.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=284.0,312.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now I want you to just examine the leaf. Does it weigh a bit more heavy? You know, does it look different with a worry that you pulled outside of your mind and placed onto the leaf? Does it look different now? Does it feel different?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=312.0,328.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just notice the leaf for a moment. Now that you've imagined the leaf and the worry or the thought that you've taken out of your mind and heart and placed onto leaf, I want you to imagine yourself, placing that leaf onto the river surface. And I want you to imagine that leaf floating down the stream, gently, lazily, side to side, further and further away. Away until you can't see it anymore.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=328.0,361.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And now I want you to take just a moment to know just how you feel? What feels different? Do you feel a bit lighter, maybe a bit more clear headed? Take a moment just to notice this. And if there's any other worries or thoughts that you feel like are distracting you or keeping you from being grounded in this moment in this beautiful nature scene, I want to invite you to take those other worries and place them on some other leaves that you find beside you, let them float down the rivers current.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=361.0,397.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I'm gonna give you a few moments to allow yourself to do that. Taking time to acknowledge and notice how different you feel after each leaf floats away from you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=397.0,423.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm thrilled to introduce our guest artist today, Sarah Wilson whose performance piece Ready or Not invites us to reconnect with that lost sense of play and wonder as adults. Through their art, Sarah reminds us that we can tap into those small moments of joy that both nourish our body and mind through playful and joyful wonder. Stay tuned as we dive into Sarah's creative process and explore how their work intersect with the science of happiness and well being.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=423.0,452.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome, Sarah. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=452.0,456.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are so excited to have you and to hear about Ready or Not. I'd love to take an opportunity to, yeah, allow you to introduce yourself and tell the audience a little bit about yourself as an artist and your piece Ready or Not. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=456.0,473.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, my name is Sarah Wilson, I'm a fifth year BA drama student here at the university. And Ready or Not is about growing up I think that as we grow up, we lose a lot of this curiosity and playfulness that is so innate in children. And I've found, especially, you know, as I grow up, I've started to judge myself more and and stifle myself. And then I think this can kind of lead to, like, judging others and and wanting to stifle others because you just... you you get so closed off.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=473.0,507.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think we we kind of become focused on productivity and a lot of creativity and exploration that we used to have when we were kids. We kind of put that... put that in the back seat. So Ready or Not is my exploration of relearning learning how to play and how to be curious and unafraid to make bad art, which is something that I'm I'm very passionate about is is making art with no expectations or pressures of it being good or, like, being a beautiful finished product that everyone's gonna love, but just making making it for yourself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=507.0,546.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's it's also a reminder and an invitation for others to join in on playing and making bad art, exploring.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=546.0,555.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Fabulous. Thanks so much for sharing that. And so through my my first question for today's conversation. It might seem like an obvious one but Sarah are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=555.0,568.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I am happy. I am happy generally content generally. Of course, there's ups and downs and with school, it can be like, \"oh my God\", like, I'm so stressed out, and I'm so tired and sometimes it's hard to kind of find that, like, joy and the curiosity and, like, the the wonder towards the world, but generally, yes. I think I'm happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=568.0,595.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. You kind of alluded to that as we grow up, you know, we kinda lose that curiosity that sense of wonder, and you you gave us some answers, but I kinda wanted to ask you a little bit more clearly for our audiences I'm so curious, Sarah like, when I was reading a your piece Ready","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=595.0,613.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or Not reading about it, ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=613.0,614.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"reading your artist statement, I was just so struck by it. And the question that I've been just dying to ask you is why do you think that happens? Like, why do you think that we we lose that sense of joy and wonder as we as we grow and age.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=614.0,631.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think there's, like, so many reasons. I think part of it perhaps is the kind of pressure to conform, you know, as as a child, you don't really have to worry about that. You're just...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=631.0,646.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're just doing your own thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=646.0,647.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. But But I think as you get older, it's like, okay, time to get serious. You have to make money. You have to go get a job and you have to go to school and, of course, you know, you'll you're gonna get married and have kids and then you will retire. And that was kind of the mindset that I was in, when I graduated high school.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=647.0,664.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was, like, k, time to go to school. I'm going to be a teacher now, and that's my life path and then I'll be a teacher and that's it. It wasn't until I I went to Berlin on a study abroad trip, and and before that too, I I kind of was having these, like, inklings these little thoughts of, like, wait, but I feel like maybe there's more to life than than that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=664.0,691.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mh","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=691.0,692.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Task after task ask after responsibility after responsibility.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=692.0,696.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, and just pursuing the things you love. Like, I think a lot of people, they grow up, and it's like, okay, well, I my thought was, like, k I'm never gonna do theater again, I'm gonna be a teacher now because that's what I have to do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=696.0,708.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so, yeah. I think that's a big reason why that happens, why why people lose, like, the joy and and wonder? Because, there's no time to focus on it. That's how it feels. You have to go grow up and live and, you know?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=708.0,725.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. Time. Hey. Time seems to go by way faster as you age.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=725.0,731.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And research has shown that your perception of time changes as you age. The the older that you get, the faster that you know, I don't want age myself too much. It's something. I I recall like, being younger and being like, oh, I can't wait till I grow up. I can't wait till, I can choose what I wanna have for breakfast and all of a sudden, the the we're almost a three months into 2025 and that seems to go like in the blink of an eye.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=731.0,759.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My god.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=759.0,759.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know. Yeah. It's crazy. It does go by fast. I mean, I'm 23 but I'll...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=759.0,765.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm like, woah, I'm 23, how did that happen and I'm graduating soon and what's going on? It's it's... yeah. It's crazy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=765.0,774.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. And I'm curious, like, could you tell us a little bit more about how you see how happiness and Ready or Not are connected? You know, we've had talked about bit about how time goes by faster as we age, we kind of have more responsibilities and maybe expectations that get placed on us as we get older, which make it maybe harder to pursue the things that we're passionate about. I'm I wanna hear from you about how you came to create Ready or Not how you see it tied to the theme of happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=774.0,806.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. Well, the way it came about was actually We... Okay. It's kind of a long story. We were in Berlin --","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=806.0,816.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We... that's... it was a study abroad trip with the U of A, like, through the Drama Department with Pete and Melanie, thank you Pete and Melanie. And I went with other students also, people who I frequently, like, they're in this. They were in Ready or Not. Colby Stockdale, Brayden Welsh, Aiden Collins, and Gemma wasn't with us in berlin but Gemma Listaway","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=816.0,843.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"was also a part of that. So we're we're in Berlin and one of the other students there. He bought this shirt, and it was it was so expensive. And he was so stressed about. He's like, oh my god I spent $300 on this shirt.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=843.0,858.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Why did I do that? He wore it out for the first time we all got back to one of their apartments, and we were, like, there's bird poop on your shirt. Gonna be like... and so he's like, oh, my god, oh no ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=858.0,873.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And he's taking off his shirt, and this song is playing and the song is Soon to be Innocent Fun by Arthur Russell that is used in Ready or Not, and I was like, this is so meaningful. This moment there's it's so loaded with meaning. And and so I I just, like, kept that in the back of my head and I kept trying to think of ways to use that song and, like, what was going on and then eventually let's skip forward a little bit, I was just laying in bed one night, and I was listening to it, and it just reminded me of, like, transformation and nostalgia. And just about being a little kid and playing and the song, I think is so full of, like, meaning and heart, and it just...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=873.0,919.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It makes me sad, but it also makes me hopeful. And, yeah, it just feels like reminiscing, and so that's where that came from. And then the transformation into becoming an adult happens in the song, and then there's kind of, like, this now what. And so then that's that's when the adult in the song with quotation marks, relearns how to play.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=919.0,943.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. I love how you seem... you're almost like, always looking for meaning. You're like, you see this moment where your friends stressed out. There's bird poop all over his new expensive shirt.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=943.0,954.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you're, like, whoa. The song's playing in the background. You're like, whoa. There's something here. It's so special.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=954.0,961.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. Yeah. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=961.0,968.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because I've never made anything before, and so it was such a thing for me as well to be like, okay, I'm doing this. I'm making this thing, and I'm making bad art, you know, whatever that means to you, and I'm just doing it. Like I don't care. So that was...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=968.0,988.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Letting go of those expectations. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=988.0,992.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes. That's what that's what has spurred everything on in the past, like, year is like, being like, I'm just gonna do it. It's fine. I don't care.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=992.0,1001.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. And in the process of developing Ready or Not like, I'm curious of what was your... you know, your experience of, like, letting go of those expectations, like, were you able experience some of that happiness or joy through the process as well? Like, like, was there a parallel process of with kind of, like, what's happening in Ready or Not","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1001.0,1021.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And like, your creative process or creating it? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1021.0,1025.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, yeah. It all stemmed from letting go of expectations and just deciding to do it and not be scared of what other people are gonna think. And then, yeah, as we created it, you know, all of the movements and stuff were based off of, like, childhood memories and a big theme in it is bugs. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1025.0,1046.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love bugs. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1046.0,1054.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, I loved every time it rained, my mom and I would go up, and and we'd pick pick up worms and put them in a bucket because they'd all come up, and then we'd go back and put them in her garden and I played with ants all the time and moths and lady bugs and all of that and and I think that we are very similar to bugs. In the way that, like, they're just little things, and they have a life of their own and they all have these roles in society and they're, you know, following through on them, and then we're just up here and we're bigger than them, but we're all doing the same things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1054.0,1090.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, you zoom out far enough we look like ants too hey. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1090.0,1094.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, yeah, that was a really big theme and it just felt like, a wonderful revisiting of my own childhood and kind of coming to terms with growing up and getting older. But also, reminding myself that's like, oh, my gosh. I can still play. I mean, I'm doing theater, so that's it's a lot of playing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1094.0,1115.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1115.0,1116.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"lot of curiosity and exploration. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1116.0,1120.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's so cool. And I'm curious, like, from your your experiences, and it sounds like you're still maybe navigating and developing yourself as an artist as a person. I'm so curious of, like, this this idea of play and, you know, engaging in play as adults? Like, do you have any suggestions or, like, thoughts about, like, how we can engage or re engage in play as adults? Something I kinda alluded to my intro is like, you know, playing suddenly, you know, moving our bodies and, you know, freely suddenly turns out, like, alright","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1120.0,1154.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm on rep 15 of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1154.0,1156.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"set four of bicep curls","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1156.0,1160.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. Totally. I mean, I think one of the biggest things for people to think about is what made them happy when they were a kid. Because your child self, they're not worrying about anything else. You know, it's just like oh this is fun","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1160.0,1177.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm gonna do it, and then you get older and then it's like, what's like, acceptable to do that or it's like, and you just don't have time for it anymore or, you know, you have to conform and worry about other things. So I think, like, for me, when I was a kid, I loved riding my bike around. I loved singing. I loved dancing, which is something that is interesting because when I was a kid, I would like, put on music and I would dance in my living room, do my own thing. And then I got older, and I was like, I can't I can't dance.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1177.0,1207.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can't do that. No one look at me. So nervous, you know? And it wasn't until the past, like, year or two that I was like, wait. This is really fun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1207.0,1217.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's fun to dance. Just like, put on music and move around. However you want, and there's no worries if you're good or not. It's just fun. So, yeah, finding those things that you did when you were kid and doing them again and doing them without expectation and not worrying about what other people are gonna say about it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1217.0,1237.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just...this is fun I wanna do it. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1237.0,1240.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So you do it. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1240.0,1243.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is like --","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1243.0,1244.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That that fear of judgment. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1244.0,1256.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What is my dad gonna think? What is my... You know, my classmates is gonna think? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1256.0,1266.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mm hmm. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1266.0,1281.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, I don't even know. I think I just was like, I'm bored. This is boring. Like this sucks that you're only here for, however, long, I just wanna do it?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1281.0,1295.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, why am I wasting my time being, like, Oh, I can't I can't do that because then what if? I'm like --","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1295.0,1301.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1301.0,1301.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"know, like, what if?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1301.0,1304.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What if not? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1304.0,1305.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exactly. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1305.0,1305.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What if it's great?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1305.0,1306.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. And so far, everything I've done, I've been, like...yay. It's been like, fun, and it's been rewarding, and I think the the biggest thing is to just kind of be like, whatever, you know, and you just kind of have to do it. Just kind of have to jump in and prioritize yourself. Like, that's really what it is is, like, trusting in yourself and and caring for yourself and prioritizing your happiness, and your life and not the life that other people, you know, expect of you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1306.0,1342.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mh. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1342.0,1367.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So just do it. I think.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1367.0,1370.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Lots of uncertainty right now. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1370.0,1374.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, my gosh yeah. It's crazy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1374.0,1376.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. And tho--those... that uncertainty sometimes can stop people.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1376.0,1380.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mm hmm. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1380.0,1381.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In their tracks from, maybe they actually know what they want to do but -- I really liked what you said at the beginnings Sarah of, you only have so much time. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1381.0,1394.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mm hmm. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1394.0,1396.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Agency for your own passions for how you utilize your precious precious time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1396.0,1401.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Definitely. Yeah. The past year, since being like, whatever. Has has it's like my life has changed really, just because I'm embracing the stuff I love. So,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1401.0,1414.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yeah. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1414.0,1429.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. Yeah. I found, you know, and when I was a kid. It was pretty easy to be happy. Was like, whatever I'm happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1429.0,1438.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then as I grew up, I felt, like, I I had to search for it more, and I kind of had to make those, like, special moments, like, the moments, you know, that you think of when you were a kid. And you're like, oh, that was so special. Like I have to, like, I have to make those happen now. I don't have my parents making those happen for me or, you know, whatever. I'm not often in situations where they can just kind of happen.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1438.0,1463.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I'm like, okay. I'm gonna plan these special moments. And I used to have this, I wrote it on, like, a little note notepad and I stuck it up on my wall. And I think the quote was like \"sometimes to have a special day you have to make a day special.\" And so I would do that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1463.0,1479.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'd be like hey, I'm gonna have a special day today and I and and I would make my day special. But I I think there's also times where, you know, I'm just... I am content, and I'm happy because I've cultivated relationships and I've found the things that that make me happy, and so it's easier to just do those or engage in those and be like, okay. I'm happy now. But I think it also is important to really make things happen at at times.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1479.0,1509.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1509.0,1509.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Kind of like, just do it. You feel like you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1509.0,1512.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just gotta go and do it. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1512.0,1518.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's pretty big yeah. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1518.0,1521.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's like... but it's easy to forget, like, you know, I'm I'm in school in Edmonton, Alberta and I work in Edmonton, Alberta and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1521.0,1529.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1529.0,1529.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know? And so that's like the world to me, but then even within that, there's... It's it's huge, and there's so many possibilities, and it's so easy to get stuck in your routine, but I think if you're like, okay today, I'm gonna wake up a little bit earlier, and I'm gonna stop and get a coffee and sit in the sun. Like, wow, that's so beautiful. And so there's so many beautiful special moments of the day that can be overlooked or can be taken for granted or just don't happen because you're not going out of your way to to do it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1529.0,1563.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mm hmm. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1563.0,1565.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Awesome. And so is it fair to say that you like to take an active approach to happiness when you can? To to be able to...I'm hearing almost a sense of responsibility. It's like, it's my responsibility to make this a great day.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1565.0,1579.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. Yeah. I think if you if you realize and decide that you have agency over your days, your individual days that create your whole life and it's like, okay, well, let's make this...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1579.0,1593.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let's make it good. Let's have a good time. So that's helped me a lot with finding things that make me happy and meeting people that make me happy...well, I gotta do it. I wanna have fun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1593.0,1608.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. I've seen this a couple of times on like social media and articles and things like that, where... there'll be a bunch of dots on a wall. And they'll say, each dot represents like a week of your life. And this much is spent sleeping, this much is spent at work, and this is and it was like a shockingly few rows of dots.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1608.0,1628.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That we have free time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1628.0,1629.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mm hmm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1629.0,1630.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And what I'm hearing is Sarah Sarah you're, like, we gotta make those dots great. We gotta do our part. We can't expect it to come to us passively.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1630.0,1638.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well... And I think too with, like, iPhone. There's so much iPhone, and there's so much computer, and and it's so easy to be like, I'm going on iPhone. I'm going on computer. I'm watching TV show, which which is fun sometimes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1638.0,1658.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And and, of course, I do that as well. But I think it's also so important to not do that. And to and to and to find community, like, outside of the internet, I think is so important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1658.0,1673.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Kinda living in real life, you know, in IRL. I I think you bring out something so interesting that if you're open to having this conversation with me I would be interested in hearing your your thoughts about this especially having two individuals of two different generations in here. In terms of, like, there's already a trend of people living online, people are now making, like, a living, you know, living online","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1673.0,1698.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like, you know, publicly posting, especially after COVID the the pandemic you know, everything suddenly had to be online, and everyone's kinda still coming back out of their shell and remembering how to interact, and I, I'm curious of of your thoughts on that in terms of y'know with the things that we've been speaking about today of kind of taking responsibility, developing community, having agency over your own happiness and remembering the power that you have. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1698.0,1731.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think one thing that I have found with social media is that, you know, I'm I'm scrolling through Instagram reels. And I'm, like, I see some posts that I'm like, oh, my god. I can't believe this and I'm looking in the comments and I'm like, oh, people agree with me. Like, that's good. And then you just kind of, like, move on.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1731.0,1750.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm, like, I just wish we could have these conversations and find these people in real life, which can be so hard. Like, I think it's so hard to find communities, especially, like, I'm in school so I get to see those people all the time and I get to talk to my friends. But once I graduate, I won't be here every day, and and I think it's so important to get off the internet, get off phones, and and, yeah, go out into the world and and meet people and and participate and be involved in your community. I think live theater's great for that. I think everyone should see theater possible.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1750.0,1791.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. Yeah. I think it's... But it can be very tough and very lonely living in a a very digital age. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1791.0,1799.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's important to see people. And then even with that, like, you know, you'll cultivate happiness through that, if you join a soccer team or if you go rock climbing or host a a knitting circle. I think if that was everywhere all the time that'd be amazing, that'd be so cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1799.0,1815.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's so awesome. I was just about to ask you, like, what's suggestions would you give? You know, our listeners and our audience. And, yeah, like sports. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1815.0,1824.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know Edmonton Sport and Social Club is a really big one here locally. When you said, yeah, go watch live theater. Like, my partner and I went to Fringe festival this year","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1824.0,1833.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like great.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1833.0,1833.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that was awesome. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1833.0,1844.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. I think there's lots of things people can do. Something small, and I I did see a post about this on Instagram. But it was a post about someone being like, ahhh I want community, and someone else was, like, okay so throw a party.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1844.0,1861.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So do something, like, a picnic in the park and just invite anyone and everyone. Like, you know, people will show up. People will people will come, people want community. It's like an innate human thing. Right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1861.0,1874.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To be like, I want community, I want my group, I want to belong, I want to fit in. So creating those spaces and or just attending ones that already exist. They're everywhere. Then, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1874.0,1887.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It can happen. There's lots of volunteer opportunities at theaters and live music, animal shelters, or anything. Yeah. It's great. It's everywhere.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1887.0,1898.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. Sounds like connection for you Sarah has been really, really important in finding that community and being able to foster happiness through those circles.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1898.0,1907.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah it's so important to find your people. I also love being alone, and like, hanging out by myself and thinking. I think that's great as well, but, yeah, connections and community are so important. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1907.0,1922.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1922.0,1922.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sarah thank you so much for our conversation today. And I wanted to ask you as we wrap up today's episode, is there anything else that you'd like to share with the audience about your work or today's episodes theme that you...maybe we didn't have some time to touch on today?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1922.0,1938.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think the only thing I would like to elaborate on. I have two main things that I think about all the time and that I use as, like, inspiration. And that is make bad art and be ugly. I think I think people need to make bad art, not care. I...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1938.0,1962.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The more art the better. I mean, not care what other people think. He should care about the art that you make. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1962.0,1978.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay? That's fine. And be ugly, I think there's also so much pressure to look a certain way and to worry about what people think about you, and I think that pushes us all down and puts us into boxes and it makes connection and community, a lot more difficult to foster. So be ugly and make bad art are my two things. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1978.0,2003.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2003.0,2004.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Don't be afraid to do what you wanna do. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2004.0,2022.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My partner and I have a a theater company account, on Instagram. It is called @thepulpexperience, all just one word. And Ready or Not is being performed again at Next Fest for their main stage dance shows. And so that's in...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2022.0,2047.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that's June 5th-15th and it's being performed three times throughout that run. So yeah. It's really exciting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2047.0,2055.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exciting. So some upcoming shows if you wanted to watch Ready or Not in IRL in real life. Yeah. Fabulous.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2055.0,2065.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So here at happiness reflected, we often talk about finding glimmers or shining moments of each day that make you smile or bring you joy. And today, my glimmer was being able to chat with you, Sarah and hear about your experiences and your thoughts and your wisdom and your art and your thoughts about growing up and around happiness and responsibility. I'm curious do you have a glimmer that you would like to share with today's audience?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2065.0,2092.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ooh, a glimmer from today? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2092.0,2098.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but whatever","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2098.0,2100.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Think about it for a second. Yeah, I do have a glimmer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2100.0,2109.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can't.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2109.0,2110.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm sorry. I'm trying to figure out how to phrase it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2110.0,2111.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's okay.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2111.0,2114.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So is that okay if I'm talking about something. It's it's kind of sad. Is that okay, but it's like, also happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2114.0,2121.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, if if you feel comfortable with sharing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2121.0,2123.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it, sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2123.0,2125.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well I'm just trying to figure out in my head. Alright. I'll say that. Okay. A glimmer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2125.0,2132.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Recently, in the drama department we found out some pretty sad news about someone passing away, his name is Trey and I just wanna take a moment to honor his his legacy and his contribution, and his wonderful personality and stage presence, he was an amazing part of the of the drama and theater community in Edmonton and and I know that everyone will miss him so much. And I'm so grateful that he was a part of all of our stories. But the past couple days, and and today too, there's just been such a wonderful out pouring of support and community and coming together, which has been very lovely and and has kind of, you know, opened my eyes even more about just the people around you and how much you should love and cherish them, and so I do hope that that is maybe something everyone does a little extra if you are listening. Because, yeah, it's it's very important. And so that's been that's been something beautiful that has come out of something very tragic.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2132.0,2219.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. But but thank you for letting me. Say that. It's good.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2219.0,2223.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2223.0,2223.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it's beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2223.0,2225.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2225.0,2226.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so much for sharing and being vulnerable.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2226.0,2228.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mm hmm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2228.0,2231.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2231.0,2232.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It I can tell how much you all care about each other and it sounds like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2232.0,2235.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this has been really big loss,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2235.0,2236.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I'm really sorry. It really does underscore the importance of community. The connection. And how that community can be there to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2236.0,2244.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"lift you up in tough times. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2244.0,2249.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mm hmm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2249.0,2249.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it sounds like you found your village.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2249.0,2251.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, yeah. Everyone is amazing. The the drama department at the U of A is great, and they're amazing. Yeah. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2251.0,2261.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So today, I invite you our lovely listeners, to reflect on your relationship with play. I encourage you to play in the near future. Whatever that may look like a board game, video game, knitting circle, impromptu picnic, well maybe not in this weather, it's kinda snowy out today. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2261.0,2296.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is coming from you from amiskwaciwâskahikan, also known as Edmonton, Alberta, Canada in Treaty Six Métis Region Four, home to many Indigenous communities, including the Black Foot, Saulteaux, Nakoda Sioux, Dene, Ojibwe, Cree, and Metis, among others. This podcast is produced by the University of Alberta Days of Action Committee in proud partnership with the University of Alberta Library and Sound Studies Institute. Our sound engineer is Tom Merklinger, and the music is written and performed by Lucinda Johnston If you're interested in listening to our first and second season please see the link in the show notes and for more information on this project, visit uab.ca/happy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2296.0,2346.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Leaves swirling gently to rocks at the bottom of the river bed. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2346.0,2357.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Steam spiraling up from your delicious mug of tea.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2357.0,2363.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/80059/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Starlight and moonlight shine through clouds on the dark road below. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2363.0,2388.0"}]},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805","type":"AnnotationPage","label":{"en":["[Deepgram Transcript] Happiness_Reflected_se03ep04_-_Maria___Sarah_-_draft_02_-_2025-04-09.wav [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Welcome to episode four of happiness reflected, where we dive into the world of monica happiness. This podcast is part of a larger project called happiness reflected, creative expressions that includes 20 creative works from university of alberta students staff and Alumni. Curated around the theme of happiness. Through the podcast, we'll engage with eight pieces from the collection to have more in conversations about happiness. You can find the link to the full happiness reflected collection in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=14.19071,46.5303"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e We will offer tangible strategies for fostering monica happiness. We'll explore how to build and sustain this type of happiness, giving you the inner resources to navigate life's challenges. The goal of this podcast is to explore happiness in meaningful ways. So be sure to stay tuned for each episode. Hi.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=47.265,68.28435"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e I'm maria I'm a psychologist here at the University alberta and your host for episode four of happiness reflected. I am one of four hosts including za young and, whom you've met in episode zero with me. In this episode, we'll explore how engaging in health promoting activities can be a powerful way to cultivate happiness. Sleep, nutrition, movement, spending time in nature, all these things impact or mood and how we feel about ourselves. You've likely heard this message from many sources, whether it's articles, social media, or friends, but research consistently shows the activities like exercise yoga and even simple walks can boost our energy, reduce stress and can significantly improve, both are physical and mental health.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=68.68287,111.80408"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e We're also learning more about the brain connection, which highlights how our physical health directly influences our mood. These new understanding challenge the old mind body duality originally proposed by french philosopher and scientists Rene day cards reminding us that nurturing our bodies is actually essential for a mental well being. However, it's not just about structured routines. Increasingly, we're recognizing that our mental well being is deeply tied to how we experience the world. Something we overlook as we grow older.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=112.68057,144.60643"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Think about it. When does playful movement of running around freely on the playground evolve or dev evolve ida dare, enter dread it exercise limited to repetitive movements within the con of a crowded gym facility. As children, we naturally engage in joyful movements without labeling it as work. But adults we lose sight of the simple pleasures of being active. And oftentimes instead view it as yet another task to be completed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=145.24539,172.3548"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Let's unpack the connection between our body and mind and how we can use this knowledge to cultivate lasting happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=172.91269,179.2089"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e Before we get into today's episode, I was hoping to do a short visualization exercise with you all to help ground ourselves. This exercise is called leaves on a stream. And to do this exercise, I'm going to gently encourage you to close your eyes get yourself in a comfortable position whether that's seated or standing or laying down, whatever is most comfortable for you right now. And as you close your eyes, I want you to situate yourself and imagine. That you are sitting by a river riverbank.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=196.34955,226.3949"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e You're sitting by on top of some grass. There's a river right in front of you flowing into a mountain scene. The river so long. That you actually can't see the end of there ever. Maybe you're surrounded by some trees, and you can hear the leaves wrestling in the wind, maybe some birds chirping, I want to encourage you to explore your environment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=227.3526,252.39"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e Maybe you can hear the water flowing beside you and just take a moment to sit here. As you're doing this exercise, you might notice that you have some thoughts or worries that are taking you out of the scene, and I want you to imagine res yourself back, you're sitting beside the river on a grass area. And want you to pick up a leaf? And imagine what that leaf looks like In your hand as you pick it up from the ground. Is it green?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=252.93001,284.6188"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e Is it spiky? Is it smooth? I'm imagining a big maple leaf that's on the cusp of turning from yellow to red. I want you to imagine that whatever worry or feelings that's distracting you or plaguing you in this moment, want you to imagine taking that worry and pulling it at all of your head. And I want you to put that worry on the leaf.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=284.93835,311.24527"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e Now I want you to just examine the leaf? Does it weigh a bit more heavy? Know, does it look different with a worry that you pulled outside of your mind and placed onto the leaf? Does it look different now? Does it feel different?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=312.20193,327.78055"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e Just notice the leaf for a moment? Now that you've imagined the leaf and the worry or the thought that you've taken out of your mind and heart and placed onto to leaf. I want you to imagine yourself, placing that leaf onto the river surface. And I want you to imagine that leaf floating down the stream, gently, la, side to side, further and further away. Away until you can't see it anymore.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=328.49942,359.76144"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e And now I want you to take just a moment to know just how you feel? What feels different? Do you feel a bit lighter, maybe a bit more clear headed take a moment just to notice this. And if there's any other worries or thoughts that you feel like are distracting you or keeping you from being grounded in this moment in this beautiful nature scene. I want to invite you to take Those other worries and place them on some other leaves that you find beside you, let them float down the rivers current.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=361.67532,396.16077"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e So I'm gonna give you a few moments to allow yourself to do that. Taking time to acknowledge a notice how different you feel after each leaf floats away from you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=397.35608,409.41238"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e I'm thrilled to introduce our guest artist today, sarah wilson whose performance piece read or not invites us to reconnect with that lost sense of play and wonder as adults. Through their art, sarah reminds us that we can tap into those small moments of joy that both nourish or body and mind through playful and joyful wonder. Stay tuned as we dive into sarah's creative process and explore how their work intersect with the science of happiness and well being.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=423.48392,450.6934"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Welcome, sarah Hey. Thank you for having me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=452.5267,455.95422"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e We are so excited to have you and to hear about greta or not. I'd love to take an opportunity to, yeah, allow you to introduce yourself and tell the audience a little bit about yourself as an artist and your piece ready or not. Yeah. Okay.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=456.19333,471.8678"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Well, my name is sarah wilson I'm a fifth year Va drama student here at the university. And ready or not is about growing up I think that as we grow up, we lose a lot of this curiosity and playful that is so innate in children. And I've found, especially, you know, as I grow up, I've started to judge myself more and and s myself. And then I think this can kind of lead to, like, judging others and and wanting to s others because you just... You you get so closed off.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=473.146,505.83533"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I think we we kind of become focused on productivity and a lot of creativity and exploration that we used to have when your kids. We kind of put that... Put that in the back seat. So ready or not is my exploration of relearn learning how to play and how to be curious and una afraid to make bad art, which is something that I'm I'm very passionate about is is making art with no expectations or pressures of it being good or, like, being a beautiful finish product that everyone's gonna love, but just making making it for yourself. Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=507.27438,544.69464"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e And it's it's also a reminder and an invitation for others to join in on playing and making bad art, exploring.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=546.1278,554.5678"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Fabulous. Thanks so much for sharing that. And so through my my first question for today's conversation. It might seem like an obvious one but sarah are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=555.459,568.37103"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I am happy. I am happy generally content generally. Of course, there's ups and downs and let's school, It can be like, oh my god. Like, I'm so stressed out, and I'm so tired and sometimes it's hard to kind of find that, like, joy and the curiosity and, like, the the wonder towards the world, but generally, Yes. I think I'm happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=568.8647,595.6241"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Yeah. You kind of alluded to that as we grow up. You know, we kinda lose that curiosity that sense of wonder, and you you gave us some answers, but I kinda want to ask you a little bit more clearly for our audiences I'm so curious, sarah Like, when I was reading a your piece ready here","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=595.94385,613.0499"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e or not reading about it or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=613.0499,614.4022"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e reading your artist statement, I was just so struck by it. And the question that I've been just dying to ask you is why do you think that happens? Like, why do you think that we we lose that sense of joy and wonder as we as we grow and age.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=614.4022,630.5742"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I think there's, like, so many reasons. Mh. I think part of it perhaps is the kind of pressure to conform, you know, as as a child, you don't really have to worry about that. You're just...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=631.45013,646.0395"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e You're just doing your own do anything.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=646.3581,647.71216"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. But But I think as you get older, it's like, okay, time to get serious. You have to make money. You have to go get a job and you have to go to school and, of course, you know, you'll you're gonna get married and have kids and then you will retire. And that was kind of the mindset that I was in, when I graduated high school.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=647.95105,664.4257"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I was, like, k? Time to go to school. I'm going to be a teacher now, and that's my life path and then I'll be a teacher and that's it. It wasn't until I I went to Berlin on a study of abroad trip, and and Before that too, I I kind of was having these, like, inkling these little thoughts of, like, wait. But I feel like maybe there's more to life than than that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=664.5856,691.1781"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=691.49634,691.735"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e To ask after tap ask after responsibility after responsibility.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=692.5306,695.7529"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Well, and just pursuing the things you love. Like, I think a lot of people, they grow up, and it's like, okay. Well, I my thought was, like. I'm never gonna do theater again. I'm gonna be a teacher now because that's what I have to do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=696.2887,707.52246"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e And so, yeah. I think that's a big reason why that happens, Why why people lose, like, the joy and and wonder? Because, there's no time to focus on it. This how it feels. You have to go grow up and live and, you know?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=708.4143,725.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Yeah. Time. Hey. Yeah. Time seems to go by way faster as you age.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=725.51,731.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e And research has shown that your perception of time changes as you age. The the older that you get, the faster that you know, I don't want age myself too much. It's something. I I recall like, being younger and being like, oh, I can't wait till I grow up. I can't wait till, I can choose what I wanna have for breakfast and all of a sudden, the the word almost a three months into 2025 and that seems to go like in the blink of an eye.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=731.83,758.61005"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e My god.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=759.01,759.49005"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I know. Yeah. It's crazy. It does go by fast. I mean, I'm 23 but I'll...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=759.73004,765.25"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I'm like, oh, I'm 23 How does that happen and I'm graduating soon and what's going on? It's... Yeah. It's crazy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=765.49005,773.81213"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Yeah. And I'm curious, like, could you tell us a little bit more about how you see how happiness and red or not or connected? You know, we've had talked about bit about how time goes by faster as we age, we kind of have more responsibilities and maybe expectations I get placed on us as we get older, which make it maybe harder to pursue the things that we're passionate about. I'm I wanna hear from you about how you came to create ready or not how you see it tied to the theme of happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=774.21075,805.5319"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. Well, the way it came about was actually We... Okay. It's kind of a long story. We were in Berlin Who's me?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=806.78625,816.29016"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e We... That's... It was a study abroad trip with the U, like, through the drama department with pete and melanie Thank you, pete and melanie And I went with other students also, people who I frequently, like, they're in this. They were in ready or not. Colby Stock, raven welsh aiden collins and gemma wasn't with us in berlin but gemma L away.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=816.76855,843.4731"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Was also a part of that. So we're we're in Berlin and one of the other students there. He bought this shirt, and it was it was so expensive. And he was so stressed about. He's like, oh my god I spent $3 on this shirt.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=843.6327,857.6107"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Why did I do that? He wore it out for the first time we all got back to one of their apartments, and we were, like, there's bird poop on your shirt. Gonna be like... And so He's like, oh, my god. Don't know.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=858.0885,873.4727"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e And he's taking off his shirt, and this song is playing and the song is soon to be innocent fun by arthur russell that is used and ready or not, and I was like, this is so meaningful. This moment there's it's so loaded with meaning. And and so I I just, like, kept then in the back of my head and I kept trying to think of ways to use that song and, like, what was going on and then eventually let's get forward a little bit. I was just laying in bed one night, and I was listening to it, and it just reminded me of, like, transformation and nostalgia. And just about being a little kid and playing in the song, I think is so full of, like, meaning and heart, and it just...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=873.6321,919.48425"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e It makes me sad, but it also makes me hopeful. And, yeah, it just feels like rem, and so that's where that came from. And then the transformation into becoming an adult happens in the song, and then there's kind of, like, this now what. And so then that's that's when the adult in the song with quotation marks, relearn learns how to play.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=919.64386,942.7724"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Yeah. I love how you seen... You're almost like, always looking for meaning. You're like, you see this moment where your friends stressed out. There's bird poop it's it's new expensive shirt.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=943.66473,954.6178"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e You you're, like, whoa. The songs playing in the background. You're like, whoa. There's something here. It's so special.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=954.7777,961.42633"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. Yeah. Yeah. And it was also such a great... Like, I think in making that...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=961.9056,968.05597"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Because I've never made anything before, and so it was such a thing for me as well to be like, okay, I'm doing this. I'm making this thing, and I'm making bad art, you know, whatever that means to you, and I'm just doing it. Like I don't care. So that was","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=968.61505,987.4661"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e lingo of this expectations. Yeah. Exactly. That seems to be a big theme.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=988.0013,991.82355"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yes. That's what that's what has spurred everything on in the past, like, year is like, being like, I'm just gonna do it. It's fine. I don't care.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=992.06244,1000.52496"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Yeah. And in the process of developing right here or not? Like, I'm curious of what was your... You know, your experience of, like, letting go of those expectations, like, were you able experience of that happiness or joy through the process as well? Like, like, was there a parallel process of what kind of, like, what's happening in ready or not?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1001.08496,1021.4764"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e And like, your creative process or creating it? Totally.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1021.6359,1024.8265"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I mean, yeah. It'll all stemmed from letting go of expectations and just deciding to do it and not be scared of what other people are gonna think. And then, yeah, as we created it, you know, all of the movements and stuff were based off of, like, childhood memories and a big theme in it is bugs. Bugs. Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1025.2253,1045.9161"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I love bugs. Do still love bugs. I do. I... They were such a big part of my childhood, playing with bugs.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1046.156,1054.0708"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Like, I loved every time it rained, my mom and I would go up, and and we'd pick pick up worms and put them in a bucket because they'd all come up, and then we'd go back and put them in her garden and I played with ants all the time and moths and lady bugs and all of that and and I think that we are very similar to bugs. In the way that, like, they're just little things, and they have a life of their own and they all have these roles in society and they're, you know, following through on them, and then we're just up here and we're bigger than them, but we're all doing the same things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1054.3107,1090.114"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e I mean, you do not far enough. We look like too way. Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1090.3531,1094.1222"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e So, yeah, that was a really big theme and it just felt like, a wonderful revisiting of my own childhood and kind of coming to terms with growing up and getting older. But also, reminding myself that's like, Oh, my gosh. I can still play. I mean, I'm doing theater, so that's it's a lot of playing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1094.898,1115.7688"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e3:\u003c/strong\u003e and a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1115.7688,1116.0876"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e lot of curiosity and exploration. Meaningful playing. Yeah. Yeah. Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1116.0876,1120.4724"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e That's so cool. And I'm curious, like, from your your experiences, and it sounds like you're still maybe navigating and develop a thing yourself as an artist as a person. I'm so curious of, like, this this idea of play and, you know, engaging in play as adults? Like, do you have any suggestion chin or, like, thoughts about, like, how we can engage or re engage in play as adults. Something I kinda alluded to my intro is like, you know, playing suddenly, you know, moving our bodies and, you know, freely suddenly turns out, like, Alright.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1120.7914,1154.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e And I'm on rep 15 of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1154.63,1156.87"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e step four of buy curl.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1156.87,1158.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. Totally. I mean, I think one of the biggest things for people to think about is what made them happy when they were a kid. Because your child self, they're not worrying about anything else. You know, it's just like us is fun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1160.7899,1177.1891"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I'm gonna do it, and then you get older and then it's like, what's like, acceptable to do that or it's like, and you just don't have time for anymore or, you know, you have to conform and worry about other things. So I think, like, for me, when I was a kid, I loved riding my bike around. I loved singing. I loved dancing, which is something that is interesting because when I was a kid, I would like, put on music and I dance in my living room, do my own thing. And then I got older, and I was like, I can't I can't dance.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1177.3488,1207.6077"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I can't do that. No one look at me. So nervous, you know? And it wasn't until the past, like, year or two that I was like, wait. This is really fun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1207.8473,1217.1063"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e It's fun to dance. Just like, put on music and move around. However you want, and there's no worries if you're good or not. It's just fun. So, yeah, finding those things that you did when you were kid and doing them again and doing them without expectation and not worrying about what other people are gonna say about it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1217.5045,1237.1355"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Just be. This is fun. I wanna do it. Mh. Do you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1237.295,1240.5669"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e do it? Is that oftentimes when the hardest part,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1240.5669,1243.2972"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e3:\u003c/strong\u003e I'm like?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1243.457,1243.6967"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e It's like, that that fear of judgment. Mh. Hey. That fear of, like, why other people will go think of. Like the amount of times I hear that as a psychologist it was like, oh, if I do this was my mom gonna think of me was I'm my, brother Think money.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1244.0962,1255.6002"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e What is my dad think? What is my... You know, my classmates is good think. Mh. And it sounds like this is something that you've kinda started delving into for yourself, like, professionally and personally.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1256.0144,1265.985"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Mh. And, like, how how do you engage in that? Like, for you, sir, How have you been able to engage in in that play into to... Is it, like, setting aside those worries or learn to manage those worries about what other people will think? Like,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1266.2242,1280.5801"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e yeah. Oh, I don't even know. I think I just was like, I'm bored. This is boring. Like this sucks that you're only here for, however, long, I just wanna do it?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1281.058,1295.1271"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Like, why am I wasting my time being, like, Oh, I can't I can't do that because then what if? I'm like,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1295.2869,1301.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e3:\u003c/strong\u003e I don't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1301.7,1301.86"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e know, Like, what if. I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1301.86,1304.26"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e was not just gonna do","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1304.26,1305.22"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e the exact.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1305.22,1305.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e What if was great.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1305.62,1306.1"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. And so far, everything I've done, I've been, like, Yay. It's been like, fun, and it's been rewarding, and I think the the biggest thing is to just kind of be like, whatever, you know, and you just kind of have to do it. Just kind of have to jump in and prioritize yourself. Like, that's really what it is is, like, trusting in yourself and and caring for yourself and prioritizing your happiness, and your life and not the life that other people, you know, expect of you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1306.42,1342.0138"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Mh. So that's my main tip I guess is to just do it. Yeah. And I think now more than ever Well, I don't know if more than ever. But now especially, the world needs people to just do it to just, you know, make the bad art to do what their passionate about to do what makes them happy because Everything is crazy right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1342.4917,1367.4929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e So just do it. I think.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1367.8126,1370.2107"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Lots of uncertainty right now. Definitely... Like, numerous different levels.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1370.5304,1373.9675"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Oh, my gosh. Yeah. It's crazy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1374.2074,1375.7261"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Yeah. And though... Those... That uncertainty sometimes can stop people.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1376.2057,1380.3649"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e3:\u003c/strong\u003e Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1380.6833,1380.9222"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e In their tracks from, maybe they actually know what they wanted to. But I really like what you said at the beginnings era of, you only have so much time. Mh. Why why am I scared of judgment here when this sounds like you've really found agency.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1381.1611,1394.6412"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1394.8809,1395.2802"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Agency for your own passions for how you utilize your precious precious time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1396.0789,1401.2704"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Definitely. Yeah. The past year, since being like, whatever. Has has it's like, my life has changed really, just because I'm embracing the stuff I love. So,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1401.5898,1414.6263"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e yeah, that's fabulous. And as happiness reflected is focused on the theme of happiness? I'm curious, like, personally, sarah how would you describe your relationship with happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1414.7861,1426.4783"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. Yeah. I found, you know, and when I was a kid. It was pretty easy to be happy. Was like, whatever I'm happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1429.3298,1436.93"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e And then as I grew up, I felt, like, I I had to search for it more, and I kind of had to make those, like, special moments, like, the moments, you know, that you think of when you were a kid. And you're like, oh, that was so special. Like I have to, like, I have to make those happen now. I don't have my parents making those happen for me or, you know, whatever. I'm not often in situations where they can just kind of happen.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1438.93,1463.3552"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e So I'm like, okay. I'm gonna plan these special moments. And I used to have this, I wrote it on, like, a little note notepad I stuck it up on my wall. And I think the quote was, like, sometimes to have a special day you have to make a day special. And so I would do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1463.5942,1479.2412"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e It'd I'd be like hey, I'm gonna have a special day today and I and and I would make my day special. But I I think there's also times where, you know, I'm just... I am content, and I'm happy because I've cultivated relationships and I've found the things that that make me happy, and so it's easier to just do those or engage in those and be like, okay. I'm happy now. But Think it also is important to really make things happen at at times.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1479.401,1508.3905"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1509.03,1509.4297"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Kind of like, just do it. You feel like you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1509.8295,1512.1476"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e just gotta and do it. Yeah. Because the world is so big.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1512.1476,1517.1947"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e It's Yeah. No wait but.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1518.3911,1521.4218"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e And it's like... But it's easy to forget. Like, you know, I'm I'm in school in Edmonton alberta and I work in Edmonton alberta and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1521.7408,1528.575"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e That's it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1529.0144,1529.334"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e You know? And so that's like the world to me, but then even within that, there's... It's it's huge, and there's so many possibilities, and it's so easy to get stuck in your routine, but I think if you're like, okay today, I'm gonna wake up a little bit earlier, and I'm gonna stop and get a coffee and sit in the sun. Like, wow, that's so beautiful. And so there's so many beautiful special moments of the day that can be overlooked or can be taken for granted or just don't happen because you're not going out of your way to to do it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1529.5736,1563.165"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Mh","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1563.485,1563.985"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Awesome. And so it's it fair to say that you like to take an active approach to happiness when you can to to be able to I'm almost a sense of responsibility. It's like, it's my responsibility to make this a great day.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1565.0851,1579.3942"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. Yeah. I think if you if you realize and decide that you have agency over your days. Your individual days that create your whole life and it's like, okay. Well, let's make this...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1579.8722,1593.2816"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Let's make it good. Let's have a good time. So that's helped me a lot with them. Finding things that make me happy and meeting people that make me happy Something well, I gotta do it. I wanna have fun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1593.8403,1607.51"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Yeah. I've seen this a couple of times on like social media and articles and things like that, where... There'll be a bunch of dots on a wall. And they would say, each dot represents like a week of your life. And this much is spent sleeping, this much is spent at work, and this is an it was like a shockingly few rows of dots.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1608.23,1627.8352"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e That we have free time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1628.329,1629.3639"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e3:\u003c/strong\u003e Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1629.5232,1629.9213"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e And what I'm hearing is sarah sarah you're, like, we gotta make those dots great. We gotta do our part. We can't expect it to come to us passively.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1630.2396,1638.4617"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Well... And I think too with, like, iphone. There's so much iphone, and there's so much computer, and and it's so easy to be like, I'm going on iphone. I'm going on computer. I'm watching Tv show, which which is fun sometimes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1638.8374,1657.3055"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e And and, of course, I do that as well. But I think it's also so important to not do that. And and and to find community, like, outside of the Internet, I think it's so important","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1658.7572,1671.916"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e kinda living in real life, you know, ir. I I think you bring out something so interesting that if you're open to having this conversation with me. I'd be interested in hearing your your thoughts about this. Especially having two individuals of two different generations in here. In terms of, like, there's already a trend of people living online, people are now making, like, a living, know, living online.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1673.2618,1698.3763"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e You're like, you know, publicly posting, especially after covid the the pandemic you know, everything suddenly had to be online, and Everyone's kinda still coming back out of their shop remembering how to interact, and I, I'm curious of if your thoughts on that in terms of know with the things that we've been speaking about today of can't responsibility, developing community, having agency over your own happiness and remembering the power that you have. Yeah. I think it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1698.6157,1729.3253"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I think one thing that I have found with social media so, you know, I'm I'm scrolling through Instagram reels. And I'm, like, I see some posts that I'm like, oh, my god. I can't believe this and I'm looking in the comments and I'm like, oh, people agree with me. Like, that's good. And then you just kind of, like, move on.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1731.7125,1750.4778"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e And I'm, like, I just wish we could have these conversations and find these people in real life, which can be so hard. Like, I think it's so hard to find communities, especially, like, I'm in school So I get to see those people all the time and I get to talk to my friends. But once I graduate, I won't be here every day, and and I think it's so important to get off the Internet, get off phones, and and, yeah, I go into the world and and meet people and and participate and be involved in your community. I think live theaters great for that. I think everyone should see theater possible.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1750.7968,1791.3883"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. Yeah. I think it's... But it can be very tough and very lonely living in a a very digital age. Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1791.7067,1798.7129"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e It's important to see people. And then even with that, like, you know, you'll called the way happiness through that, if you join a soccer team or if you go rock climbing or hosted a knit circle. I think if that was everywhere all the time it'll be amazing? Very so cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1799.0314,1815.006"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e That's so awesome. I was just about to ask you, like, what's suggestions would you give? You know, our listeners and our audience. And, yeah, like sports. Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1815.3256,1823.8767"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e I know edmonton sport and social club is a really big one Here locally. When you said, yeah. Go watch live theater. Like, my partner, I went to a french festival this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1824.1157,1832.9594"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Like great.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1833.1188,1833.3578"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e And that was Awesome. Yeah. It was so cool and like, yeah, just meeting people who's going to the same. Show us you who maybe you never would have interacted with otherwise. Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1833.5968,1843.9733"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. I think there's lots of things people can do. Something small, and I I did see a post about this on Instagram. But it was a post about someone being like, I want community, and someone else was, like, Okay. So throw a party.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1844.2123,1861.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e So do something, like, a picnic in the park and just invite anyone and everyone. Like, you know, people will show up. People people will come, people want community. It's like an innate human thing. Right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1861.9501,1874.2051"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e To be like, I want community, I want my group I want to belong. I want to fit in. So creating those spaces and or just attending ones that already exist. They're everywhere. Then, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1874.765,1886.605"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Can happen. There's also of volunteer opportunities at theaters and black music, animal shelters or anything. Yeah. It's great. It's everywhere.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1887.1794,1898.0061"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Yeah. Sounds a connection. You, sir has been really, really important in finding that community and being able to foster happiness through those circles.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1898.4838,1906.7902"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. It's so important to find your people. I also love being alone, like, hanging up by myself and thinking. I think that's great as well, but, yeah, connections and community are so important. Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1907.1091,1921.2997"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e And so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1922.016,1922.2548"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e sarah thank you so much for our conversation today. And I wanna to ask you as we wrap up today's episode. Is there anything else that you'd like to share with the audience about your work or today's episodes theme that you... Maybe we didn't have some time to touch on today?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1922.3344,1936.9905"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I think the only thing I would like to elaborate on. I have two main things that I think about all the time that he uses is, like, inspiration. And that is make bad art and be ugly. I think I think people need to make bad art, not care. I...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1938.7594,1962.6261"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e The more art the better I mean, not care what other people think. He should care about the art that you make. Good distinction. Yes. I think you should put all of your heart and soul into it, but it doesn't matter if people are like, that's weird.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1962.9443,1977.7944"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Okay? That's fine. And be ugly, I think there's also so much pressure to look a certain way and to worry about what people think about you, and I think that pushes those all down and puts us into boxes and it makes connection and community, a lot more difficult to foster. So be ugly and make bad art are my two things. I don't love that be ugly and make bad art.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=1978.1136,2003.402"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2003.721,2003.8804"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e So be afraid to do what you wanna do. Yes. Yeah. And so sarah if our listeners were, you know, curious about more of your work or ready or not, is there any, like, website or social media handle that they might be able to find you on? Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2004.1196,2020.7261"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e My partner and I have a a theater company account, on Instagram. It is called the pulp experience, all just one word. And ready or not is being performed again at next fest for their main stage dance. Shows. And so that's in...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2022.6578,2047.0264"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I think that's June and it's being performed three times. Throughout that run. So yeah. It's really exciting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2047.3456,2054.6226"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Exciting. So some upcoming shows if you wanted to watch red or not in Ir. That your life. Yeah. Fabulous.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2055.3408,2064.7944"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e So here at happiness reflected, we often talk about finding glimmer or shining moments of each day that make you smile or bring you joy. And today, my glimmer was being able to chat with you, sarah and care about your experiences and your thoughts and your wisdom and your arts and your thoughts about growing up and around happiness and responsibility. I'm curious do you have a glimmer that you would like to share with today's audience?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2065.493,2092.1804"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Oh, a glimmer from today. Yeah. Oh my gosh. I don't haven't done much name,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2092.6738,2098.807"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e but whatever","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2098.966,2100.2405"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e for a second Yeah. I do have a glimmer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2100.2405,2105.8958"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e I can't.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2109.5781,2109.8179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e I'm sorry. I'm trying to figure out how to phrase it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2110.0574,2111.5752"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e That's okay.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2111.8147,2112.3738"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e So is that okay if I'm talking about something. It's it's kind of sad. Is that okay, but it's like, also happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2114.131,2120.6812"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e I mean, if if you feel comfortable with sharing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2121.6538,2123.9639"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e it, Sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2123.9639,2124.681"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Well I'm just trying to figure out in my head. Alright. I'll say that. Okay. A glimmer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2125.0793,2131.1335"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Recently, in the drama department we found out some pretty sad news about someone passing away, his name is trey and I just wanna take a moment to honor his his legacy and his contribution, and his wonderful personality and stage presence, he was an amazing part of the of the drama and theater community in Edmonton and and I know that everyone will miss him so much. And I'm so grateful that he was a part of all of our stories. But the past couple days, and and today too, there's just been such a wonderful out pouring of support and community and coming together, which has been very lovely and and has kind of, you know, opened my eyes even more about just the people around you and how much you should love and cherish them, and so I do hope that that is maybe something everyone does a little extra if you are listening. Because, yeah, it's it's very important. And so that's been that's been something beautiful that has come out of something very tragic.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2132.0894,2218.1548"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Yeah. But but thank you for letting to me. Say that. Yeah. Absolutely good","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2219.508,2223.5178"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e3:\u003c/strong\u003e to me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2223.5178,2223.6777"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e I think it's beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2223.8376,2224.797"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Thank you. Thank you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2225.1968,2226.1562"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e so much for sharing and being vulnerable.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2226.1562,2228.0952"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e Mh. It sounds like this is a really close knit community.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2228.3948,2230.9531"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Oh, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2231.113,2231.5127"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e It I can tell how much you'll care about each other It sounds like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2232.0725,2235.1104"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e this has been really big class,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2235.1104,2236.3215"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e and I'm really sorry. It really does underscore the importance of community. The connection. And how that community we can be there to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2236.4807,2244.4387"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e lift you up in tough times. Mh. I often talk about with my students about building their village.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2244.4387,2248.736"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Mh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2249.07,2249.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e1:\u003c/strong\u003e And it sounds like you found your village.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2249.55,2251.15"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e2:\u003c/strong\u003e Oh, yeah. Everyone is amazing. The the drama department at the face great, and they're amazing. Yeah. Summer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2251.39,2259.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e So today, I invite you our lovely listeners to reflect on your relationship with play. I encourage you to play in the near future. Whatever that may look like a board game, video game, knit circle impromptu two picnic, or, maybe not in this weather. It's kinda of snowy out today anyway. Happiness reflected would not exist both the many contributors with their creative works and our project team We're grateful for each of them and you can access a whole collection of happiness reflected creative expressions in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2261.1648,2295.3672"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e0:\u003c/strong\u003e This podcast is coming from you from Mis Cheese with Sky again, also known as Edmonton alberta canada in three six Mat region four home to many indigenous communities, including the Black Foot So, Na su, Den, Cr, and Mat, among others. This podcast is produced by the university of alberta days of action committee in proud partnership with the university of alberta library and sound studies Institute. Our sound engineer is tom Mer, and the music is written and performed by lucinda johnston If you're interested in listening to our first and second season please see the link in the show notes and for more information on this project, visit uaab.ca/happy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2296.3232,2339.6536"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e3:\u003c/strong\u003e Leave or gently to rocks at the bottom of the river. Mahal familiar chatter as you come through the door.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2346.2996,2355.9695"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e4:\u003c/strong\u003e Steam spiraling up from your delicious mark of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2357.2236,2360.4495"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806/transcript/79805/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003e3:\u003c/strong\u003e I clouds on the dark room below. These are the moments that get you of guard","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146140/file/269806#t=2363.134,2371.5957"}]}]}]}