{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://ualberta.aviaryplatform.com/iiif/gf0ms3mw46/manifest","type":"Manifest","label":{"en":["Season Three - Episode 6: Practicing Mindfulness"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eHost Kasia and guest artist Sonika discuss her poem \u003cem\u003eLittle Things\u003c/em\u003e. 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[Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome back to Episode 6 of Happiness Reflected, where we dive into the world of eudaimonic","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=0.0,21.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=21.44,22.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is part of a broader project called Happiness Reflected Creative Expressions,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=22.84,28.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is a collection of 20 creative works from University of Alberta students, staff,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=28.16,33.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and alumni.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=33.119,34.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The goal of this podcast is to explore happiness in meaningful ways, so be sure to stay tuned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=34.32,39.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for each episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=39.4,40.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We will be offering tangible strategies for fostering eudaimonic, or sustainable, happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=40.919,46.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In today's episode, we will be exploring practicing mindfulness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=46.599,51.439"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mindfulness can exist as an active practice in our lives, but also a philosophy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=51.439,55.759"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For centuries, mindfulness has been promoted in Buddhist and other spiritual practices","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=55.759,60.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with recent integration into Western medical and mental health perspectives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=60.919,65.36"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This episode will explore practicing mindfulness in a variety of perspectives as it links to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=65.36,70.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=70.839,71.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My name is Kasia, and I am an undergraduate student here at the University of Alberta,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=71.839,75.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I will be your host for today's episode of Happiness Reflected.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=75.599,78.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now come along with us as we dive deeper into practicing mindfulness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=78.76,83.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Two key elements of mindfulness include awareness and non-judgmental acceptance of the present-to-present","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=83.839,90.12"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=90.12,91.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Some studies have shown that mindfulness can be connected to happiness in its ability to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=91.4,95.639"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"provide clarity and vividness of current experience, meaning as we practice mindfulness, we also","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=95.639,101.879"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"actively practice appreciating the present, and oftentimes, this can promote feelings","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=101.879,107.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=107.0,108.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Reading about this study resonated with me as happiness is often an emotion that is associated","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=108.839,114.199"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with an effective event, for example, seeing your friends.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=114.199,117.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Being present allows you to feel your emotions in contrast to thinking about your emotions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=117.919,123.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In our introduction episode, we spoke about the dichotomy of happiness and how there are","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=123.44,127.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"moments where you wouldn't expect happiness and still feel it, which brings me to our","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=127.16,131.24"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"next point that being present and mindful can help you to notice the aspects of life","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=131.24,135.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that might otherwise go overlooked.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=135.88,138.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I believe that this is represented so eloquently in today's art piece, Little Things, by Sonica","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=138.039,143.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Burtz.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=143.039,144.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sonica is a student here at the university and is joining us from Zoom on the Augustana","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=144.039,148.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"University of Alberta campus, and has crafted a beautiful poem titled Little Things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=148.96,154.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Before we listen to this poem, I wanted to invite all our listeners to join me in a grounding","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=169.0,174.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"exercise to truly focus our attention to the present and appreciate the art that's being","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=174.279,179.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"shared with us today.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=179.08,182.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This exercise begins with us planting your feet firmly on the ground as we center ourselves","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=182.0,187.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"into the earth, take a deep breath in, and out.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=187.039,195.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now that we've taken a moment to ground ourselves, let's take a moment to listen","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=195.52,199.6"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and appreciate Sonica's piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=199.6,202.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi guys, so my name is Sonica Burtz and this is my piece, Little Things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=202.52,213.639"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's a smile from a stranger, the thrill of a plane ticket in your hand, bunnies and puppies","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=213.639,220.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and kittens and chicks, that dust settling fresh air smell of a storm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=220.24,226.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's a crackling bonfire under a starry sky, the first snow of the year, a perfectly 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daydreams","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=239.919,247.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and bucket lists and goals, writing with your favorite pen, those cheesy cards you get on","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=247.559,252.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your birthday.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=252.839,254.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's fresh fruit and cobblestones and laughing out loud and pine cones and chocolate and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=254.919,260.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hugs and music and all these other little things that make our souls soar.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=260.48,269.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So how does this piece represent happiness to you?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=269.16,272.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So happiness to me is definitely something that we need to incorporate, I think, on a","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=272.88,278.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more consistent basis in our everyday lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=278.44,281.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I want you to consider like a year in your life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=281.359,285.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So 365 days, okay, you know, maybe there's like approximately 10 public holidays, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=285.76,293.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"know, sort of the major festivities of the year that we sort of generally consider to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=293.279,297.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"be the big days, you know, the days that you generally remember, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=297.399,301.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We throw in a handful of birthdays and anniversaries, even with all of these days, you're left with","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=301.559,310.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"probably at least another 300 days in your year.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=310.119,314.92"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Probably more for most of us, you know, days that we would consider sort of regular or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=314.92,318.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"even mundane.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=318.959,320.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think it's definitely worth it to be more mindful if you think that this is 80%","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=320.799,327.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or more of your life, essentially, that's made up of regular days.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=327.72,332.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So for me personally, I try to make a point out of it to, you know, in the morning when","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=332.679,337.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I step out of my door and start my day, to really enter it with a mindset of positivity","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=337.679,344.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and really seeking out these little things that could make your day just better and brighter.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=344.839,351.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, because this makes such a big part of our lives, it's really necessary to emphasize","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=351.119,357.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the good things, even though they might seem small and insignificant.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=357.2,362.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So yeah, I just feel like noticing these silly little things really just makes me sometimes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=362.0,369.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"step out of my comfort zone to either interact with someone based on a conversation I heard,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=369.32,375.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or just to try new things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=375.839,377.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If I see a random ad on campus notice board or something like that, it really just transform","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=377.88,385.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my mood and my productivity, and also how I interact with others, because obviously","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=385.44,391.6"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you can't pour from an empty cup.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=391.6,393.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I feel like if you are happy, then you are able to translate that happiness and that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=393.32,397.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"joy into the people around you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=397.799,400.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh my gosh, so many good points there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=400.079,402.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really love that idea that, you know, happiness shouldn't be restricted to the few days in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=402.959,408.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the year where we think we're supposed to be happy, there's so much more.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=408.72,413.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And restricting yourself isn't always as nourishing as it could be, or fulfilling,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=413.239,417.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if you really just take a step back and practice mindfulness and appreciate that so you can","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=417.32,422.6"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"feel happy and have happiness from that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=422.6,426.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I like that you said that sometimes noticing the little things actually pushes you to try","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=426.399,431.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"new things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=431.04,432.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because I think oftentimes we think it's about being very nitpicky, but I don't think it's","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=432.04,437.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"always about that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=437.079,438.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's about appreciating the small things so you can do more, because you want to see more","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=438.079,442.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of those little things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=442.0,443.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=443.44,444.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And usually this domino effect of, you know, the more you gather of these little gems throughout","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=444.44,449.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your day, the more you want to go and explore it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=449.48,452.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's just a exponential growth.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=452.119,454.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=454.88,455.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=455.88,456.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So our next question is something that we're asking all of the artists, but we wanted to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=456.88,461.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"know, are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=461.16,463.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, I think I'm definitely very happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=463.079,466.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, I think the reason that I was inspired by this whole initiative about Happiness Reflected","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=466.559,473.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and actually entering this sort of artist submission thing was because I was just willing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=473.279,478.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to take a chance and willing to see this as an opportunity to learn and to just also make","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=478.32,484.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the world, you know, add a little bit of joy into the world.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=484.839,488.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So yeah, I would consider myself very happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=488.399,490.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"All right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=490.279,491.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=491.279,492.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So your piece, as reflected in its title, focuses on the little things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=492.279,496.92"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So how has this practice of mindfulness changed how and when you experience happiness and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=496.92,501.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"compare it to, let's say, when you didn't necessarily have this mindset or what happened","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=501.44,506.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that this mindset evolved for you?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=506.48,508.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=508.64,509.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So to answer this question, I'd actually like to just give a little bit of backstory of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=509.64,513.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my story.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=513.2,514.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I'm actually originally from South Africa.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=514.619,517.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then when I was 16, my family moved to Australia, where we lived there for two years.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=517.46,523.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then we actually moved to Canada after that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=523.58,527.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I sort of lived all over the place, which in hindsight is an amazing blessing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=527.299,532.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've been so blessed to see some of the most incredible places on earth and, you know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=532.82,537.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"meet so many amazing people.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=537.739,540.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But during that whole process, I was very negative at the start.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=540.179,544.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, I moved when I was 16, which, you know, for a teenager, it's like, I'm leaving","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=544.059,550.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"all my friends, I'm leaving everything that I know, I have to speak a different language","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=550.34,554.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"every single day.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=554.94,556.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was really hard.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=556.82,559.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And honestly, my parents were a big reason for me to start seeing and appreciating every","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=559.619,566.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"day as it comes, firstly, because you never know what days are going to be your last day.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=566.5,572.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that's a big reason to really try and make every day your best day.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=572.76,578.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But also, my parents always say, you can't wait for motivation or for good things to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=578.159,583.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"find you, you have to seek it out for yourself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=583.2,586.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, no one's gonna cuddle you your whole life, like you have to take responsibility","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=586.039,592.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for your own life, because nobody is gonna do that for you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=592.14,596.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So just realizing that really transformed my mindset from kind of a victim mentality,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=596.239,602.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"honestly, to just appreciate every little thing, every cultural difference, even though","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=602.52,609.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it was different, I was able to appreciate it more and learn from it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=609.08,613.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=613.799,614.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really like that piece and kind of how it's nice that, you know, your poem is about expressing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=614.799,620.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or highlighting the little things, but it came from something that was much bigger at","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=620.88,624.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the end of the day.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=624.359,625.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, it was about your journey and like, you know, it's nice that you've also kind","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=625.479,630.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of extracted this wisdom from your parents and, you know, their lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=630.359,635.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I find it really quite beautiful that they told you that, you know, happiness and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=635.28,640.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"good things are something that you seek out.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=640.28,643.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think I kind of attest that to creating meaning in your own life, because meaning","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=643.44,648.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"comes from within, I think, and like what you define it to be, because to somebody it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=648.479,653.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"might just be a bird on a tree, but to you it might symbolize so much more.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=653.299,658.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's something that you can shape and craft from your own perspective and worldview.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=658.619,663.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I think it's really nice that this poem, Little Things, is from a greater story of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=663.46,668.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yours and it will continue to be, you know, part of your greater story and something that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=668.419,673.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you carry with you in your life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=673.059,675.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I wanted to go to the next question, which is, can you tell us about a moment in your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=675.82,681.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"life where you were practicing mindfulness and as a result felt happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=681.659,686.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, so I think coming to university in Canada, this was sort of in the year that I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=687.94,693.26"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"moved to Canada, and this is actually about a 10 hour drive from where my family","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=693.26,699.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"lives. So I moved far away from home, which in itself wasn't that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=699.34,704.78"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"intense for me. I don't feel myself very attached, like I don't get homesick very","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=705.059,709.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"often. But obviously it being a new country, a new town, I don't know anybody.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=709.979,715.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It kind of felt a little bit isolating at times, I guess, just starting this new part of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=716.619,721.659"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my life. And so I am really inspired by nature in my","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=721.659,727.02"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"personal life. So and luckily here in Camrose, we have a gorgeous park right next to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=727.02,732.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"campus. And I honestly felt that was a really great way for me to just ground myself","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=732.34,737.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and, you know, just take a walk, notice the trees, notice the animals, the deer that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=737.979,743.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"literally just come and eat on our front porch.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=743.539,747.059"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To just, yeah, notice the little things around me, to calm myself and to sort of tell","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=748.7,754.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"myself everything's going to be OK.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=754.299,755.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And to take that joy that I got from that and just translate it into my life and, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=756.26,761.9"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"know, make new friends and immerse myself in everything that university has to offer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=761.9,766.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's an amazing example.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=766.859,768.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really like that idea that oftentimes I think, especially when you first enter","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=769.26,775.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"university, it can be really overwhelming, like with all the life changes going on, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=775.739,779.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"feel like you have to know everything and you're in a new environment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=779.58,783.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think the nice thing about how you mentioned like being in nature is kind of that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=783.619,787.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the world still exists no matter what all your little problems are in your head.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=788.46,793.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, you could be worried about a test.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=793.78,795.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You could be worried about homework.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=795.419,797.02"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But at the end of the day, when you walk outside, the trees are still growing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=797.059,800.859"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The wind is still there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=800.9,801.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The sun is still out.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=801.979,802.9"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you can kind of just take a breath and really be OK with that and just existing","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=803.219,807.739"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"within earth and being grounded in that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=808.14,812.34"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I like how you were able to find that mindfulness in nature as well and kind of use","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=813.02,818.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that, as you said earlier, to motivate you to find happiness elsewhere and really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=818.82,824.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cherish your other opportunities.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=825.059,826.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So your poem brings up this point, and I would love to build off of that, being that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=828.38,831.979"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness is unique for everyone and that it's especially represented in the idea that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=831.979,836.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we all have silly little things that make us happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=836.619,839.02"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I thought it would be fun if we could both share a silly little thing that brings us","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=839.46,843.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=843.7,844.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, for sure. And I just want to emphasize that it's everyone is unique and I think we","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=844.82,849.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"need to embrace our uniqueness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=849.94,851.5"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it was Theodore Roosevelt who also said comparison is a thief of joy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=851.82,856.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So also, you know, stepping away from what everyone else is doing that's making them","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=857.219,862.419"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happy doesn't necessarily make you happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=862.419,864.78"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, yeah, I think finding those little things that are unique to you is very important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=864.78,868.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So for me, it's a little weird, but like smell is a very intense thing for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=868.9,876.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like if something smells bad, like I'm the first to smell it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=876.179,879.659"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And similarly, if something smells good, it really just like invigorates me so much.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=879.659,884.659"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So a lot of times, you know, I have some bath salts or I have even if I just have like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=884.659,890.14"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really good smelling food, I would often just sit there and smell it, which is a little","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=890.14,894.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"weird. But honestly, it just it just elevates the experience for me or.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=894.82,900.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, if I'm just like in my room one day, I just, you know, smell my little aerosol or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=900.59,905.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"yeah, that just something small that brings me joy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=906.71,909.43"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really like that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=909.91,910.95"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And oftentimes like scent or like your your sense of scent is really overlooked.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=910.95,916.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like everyone talks about seeing the beautiful things or hearing the beautiful music,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=916.63,920.95"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but no one really talks about smelling the things that make you happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=920.95,924.83"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love the smell of autumn or like fall for you guys.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=925.67,929.03"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know, like the like earthy and sort of like almost pine cone, like, you know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=929.67,935.83"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the yellow leaf smell, I don't know how to describe it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=935.83,938.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then I have a question then in since you've lived in so many places,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=939.91,943.349"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"does autumn smell different in different countries?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=943.349,945.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Um, maybe a little bit because of the trees, I suppose, like here in Canada,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=946.95,953.59"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's a bit more of a pine scent.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=953.59,955.27"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like where I lived in South Africa, it was more of a like I lived out on a farm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=955.75,960.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it was more of a farm scent.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=960.47,962.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=963.27,963.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And Australia was more of a what do you call the trees like the eucalyptus trees.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=964.31,972.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it's more of a eucalyptus smell.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=972.31,973.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it's a different like a different environment, smell different.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=974.549,977.99"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But yeah, there's definitely, you know, the fall tying it all together.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=979.429,983.109"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for doing that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=984.07,985.109"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm just a tree hugger, guys.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=986.149,987.59"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My response is not as good as yours.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=990.63,992.95"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I was gonna say, it's warming up now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=995.189,997.829"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I always take joy in seeing, walking through campus and seeing people with really nice outfits,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=997.829,1004.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because I feel like it's a time where they no longer have to feel like covered in their huge","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1004.63,1008.229"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"puffers and they're wearing all their nice clothing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1008.229,1010.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is really nice to see something that you wouldn't see anywhere else.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1010.71,1013.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you can kind of tell how a person is or if they really like a certain color,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1013.75,1017.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that's all they're wearing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1017.67,1018.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it's really nice to see people express themselves in that way.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1018.549,1021.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Amazing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1023.509,1024.07"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, that's an amazing thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1024.07,1025.27"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, you know, as we said, like, that's what makes you happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1025.27,1028.07"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's great.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1028.07,1028.869"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I guess that would also inspire you to, you know, wear that shirt that is maybe a little funky.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1029.989,1036.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1037.429,1037.929"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Do you have a favorite verse in your poem or line that you've written,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1040.149,1044.789"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like, out of the poem Little Things?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1044.789,1046.39"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I know probably as an artist, you like it all, I would expect.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1046.39,1049.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, you know, is there anything that you wrote and you're like, ah, this is the one?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1049.429,1052.789"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Honestly, probably for me, and it's, I guess, just because of my experiences,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1054.629,1059.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's the second line of the thrill of a plane ticket in your hand.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1059.269,1063.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Um, just because I do love to travel.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1063.59,1066.55"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even, you know, before I lived in on three different continents,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1067.75,1070.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've always wanted to travel.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1071.269,1072.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, I just love experiencing new things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1073.11,1076.229"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that really does give me a thrill.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1076.229,1078.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So and I think it encompasses sort of everything that the world has to offer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1080.629,1085.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, there's so much to see so much to do so much to experience.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1086.47,1090.95"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I think that would be my favorite line.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1090.95,1092.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like that also kind of ties into mindfulness too,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1093.429,1096.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because when you travel like unexpectedly,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1096.629,1098.789"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're you're put in this position where you start to appreciate everything.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1098.789,1102.629"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Especially like as a tourist, it's it's one of those things where","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1103.349,1106.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as a local, maybe you don't appreciate the sightseeing activities that are in your city.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1107.509,1112.069"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But to someone new, this is like, oh my goodness, this is amazing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1112.069,1114.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've never seen this, this architecture before.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1114.709,1117.349"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I think it's it's nice that when you travel,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1118.55,1120.789"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you kind of get to appreciate the world and cultivate happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1120.789,1124.069"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from other people's work and environments.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1124.069,1126.95"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, and honestly, it does make you more patient.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1128.31,1130.789"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, if you've ever been delayed on a plane or had to stand in line at the airport,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1130.789,1135.349"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or even just, you know, have a long drive in your car.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1136.47,1139.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, definitely makes more patient.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1140.95,1142.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One thing that always that's also like part of being mindful","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1143.349,1147.11"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is also just being mindful of the blessings that we have.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1147.83,1150.39"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even though we, you know, we said we sort of have to go look for","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1150.95,1153.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for the little pieces of joy in our lives,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1154.39,1156.39"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we are often surrounded by so much blessings","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1156.39,1160.07"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and things that we can be grateful for that we just overlook and undervalue.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1160.07,1164.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I think it's also important to sometimes just take a moment,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1164.869,1168.07"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"maybe just every morning or every night,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1168.949,1170.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"maybe you want to keep a gratitude journal,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1170.79,1172.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or, you know, just sort of mention your mind,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1173.109,1176.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"five things that you're grateful for.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1176.149,1177.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like the times that I've had to do that,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1178.149,1179.829"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just for like an icebreaker game or something like that,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1179.829,1182.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where people told me to do that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1182.31,1183.51"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm like, oh, this is so silly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1183.51,1185.03"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But when you start to think about it,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1185.03,1186.389"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're like, actually have so much to be grateful for.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1186.389,1188.709"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then your other problems don't always seem so great.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1189.75,1192.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you're like, could be worse.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1192.549,1195.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really appreciate you sharing that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1197.829,1199.59"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It just, it made me think, and this is kind of off topic and to the side,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1199.59,1203.59"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but on my work outside of the podcast.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1203.59,1206.07"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Recently, I was wrapping up my short film","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1207.03,1209.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on dating apps and people's pursuit of love.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1209.35,1212.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And at the end, the conclusion was,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1212.63,1214.63"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sometimes it's less about the chase of pursuing love and just noticing it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1215.51,1219.829"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I think to touch on it and tie into your piece there,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1219.829,1222.869"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"there's this beauty in noticing things that you often overlook.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1222.869,1227.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's kind of the central theme of your poem,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1227.429,1230.869"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like the little things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1230.869,1231.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But yes, I think there are a lot of times in our lives","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1232.63,1236.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where you don't express the appreciation as actively as maybe we should.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1236.47,1243.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's why those practices,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1243.75,1245.03"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"such as a gratitude journal or naming those five things,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1245.03,1248.23"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can really push you to do something you wouldn't necessarily have done","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1248.23,1252.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and appreciate the things around you there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1252.31,1254.949"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for sharing that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1254.949,1255.989"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Have you found, since you've lived in a bunch of different places,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1258.31,1261.669"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do you think people in different cities or different places","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1261.75,1265.109"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"appreciate different things,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1265.109,1266.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or do you think there's kind of this universal aspect to it","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1266.47,1269.669"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where there's a lot of things that everyone just kind of appreciates","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1269.669,1272.23"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"no matter where you are?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1272.23,1273.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Obviously, the first thing that I always used to think","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1274.149,1276.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when I think about different countries or anywhere around the world","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1276.79,1281.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is, you know, it's so different.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1281.269,1282.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the more I travel, the more I've lived on three different,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1283.269,1287.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like completely opposite sides of the world.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1287.75,1289.829"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I feel like people are all, in essence, just the same.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1290.63,1295.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like we all just want community and literally happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1295.19,1301.03"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like that's all we really want in the essence of our being.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1301.03,1304.389"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Obviously, you know, culinary differences, language differences,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1305.03,1308.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"things like that will always have, you know, their differences.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1308.79,1313.669"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the way we interact with each other","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1314.31,1317.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the way we express ourselves,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1317.269,1319.989"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think is a very global and universal experience.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1320.63,1324.23"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1325.03,1325.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I honestly think that's a great way","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1325.75,1327.269"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to kind of wrap up the conversation podcast here","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1327.269,1330.31"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in that we're all human and we're all looking for happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1330.31,1333.35"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And sometimes we're a lot more similar than different.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1333.35,1336.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's something to really cherish.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1337.109,1339.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Before we wrap up,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1340.63,1341.59"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wanted to see if there's any last thoughts you want to share.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1341.59,1343.91"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just literally anything.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1343.91,1345.109"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I guess just, yeah, you're in charge of your own happiness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1346.07,1350.79"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and surround yourself with people who uplift you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1351.35,1355.19"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yeah, I think that's all from me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1356.149,1358.149"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Perfect.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1359.03,1359.53"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So thank you, Sonika, for joining me today on this podcast.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1360.709,1364.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you so much for having me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1364.549,1365.669"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To our listeners, I hope this conversation was helpful","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1366.549,1369.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in providing ways in which practicing mindfulness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1369.429,1371.75"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can lead to feelings of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1371.75,1373.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I invite you all to slowly incorporate mindfulness","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645#t=1373.429,1376.07"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146634/file/270645/transcript/79801/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"into your own lives in a form and way that fits best for 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