{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://ualberta.aviaryplatform.com/iiif/959c53gt9c/manifest","type":"Manifest","label":{"en":["Season Three - Episode 1: What is Happiness?"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eHost Maria and guest artist Preesha, talk about what happiness is, drawing inspiration from Preesha’s poem, \u003cem\u003eDefining Happy\u003c/em\u003e.\u003c/p\u003e (General)"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},{"label":{"en":["Agent"]},"value":{"en":["University of Alberta Days of Action Committee (Creator)","Kim, Maria (Host)","Kim, Maria (Author)","Patel, Preesha (Author)","Ritz, Heather (Author)","Johnston, Lucinda (Composer)","Johnston, Lucinda (Musician)","Merklinger, Tom (Recording engineer)","Kim, Maria (Producer)","Ritz, Heather (Producer)","Merklinger, Tom (Recordist)","Johnston, Lucinda (Artistic director)","Kim, Maria (Artistic director)","Kim, Youngjin (Artistic director)","Laird, Xander (Artistic director)","Mast, Rick (Artistic director)","Nguyen, Kasia (Artistic director)","Ritz, Heather (Artistic director)"]}},{"label":{"en":["Type"]},"value":{"en":["Podcast","Talk"]}},{"label":{"en":["Subject"]},"value":{"en":["Happiness (Topical)","Mindfulness (Topical)","Music (Topical)","Photography (Topical)","Poetry (Topical)","Prose (Topical)","Wellness (Topical)","Visual art (Topical)","Happiness in art (Topical)","Artists and community (Topical)","Community arts (Topical)"]}},{"label":{"en":["Language"]},"value":{"en":["English"]}},{"label":{"en":["Date"]},"value":{"en":["2025-03-20"]}},{"label":{"en":["Note"]},"value":{"en":["\u003cp\u003eSupplemental files included: Concepts of Happiness Worksheet, list of supporting articles and resources.\u003c/p\u003e (General)"]}}],"summary":{"en":["\u003cp\u003eHost Maria and guest artist Preesha, talk about what happiness is, drawing inspiration from Preesha’s poem, \u003cem\u003eDefining Happy\u003c/em\u003e.\u003c/p\u003e"]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},"provider":[{"id":"https://ualberta.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["University of Alberta Library"]},"homepage":[{"id":"https://ualberta.aviaryplatform.com/","type":"Text","label":{"en":["University of Alberta 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Reflected Season 3 Episode 1 [edited] [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome to Season three of Happiness Reflected, where we explore the world of eudaimonic happiness, the kind of happiness we can actively cultivate.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=12.0,22.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is part of a larger project called Happiness Reflected Creative expressions that includes 20 creative works from University of Alberta students, the staff and alumni curated around the theme of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=22.0,36.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Through the podcast, we'll engage with eight pieces to have more in depth conversations about happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=36.0,42.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can find the link to the full collection in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=42.0,44.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm Maria.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=44.0,46.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm a registered psychologist here at the University of Alberta and one of four hosts including Olivia (Xander), Youngjin and Keja, whom you've met in Episode zero with me, who will guide you through Season three of Happiness Reflected.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=46.0,60.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In this podcast, we'll dive deep into how to build and sustain this type of happiness, providing the inner resources to face life's challenges.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=60.0,70.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Our goal is to explore happiness in meaningful ways, so be sure to tune in to each episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=70.0,76.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"While eudaimonic happiness can certainly enhance hedonic experiences, it's a deeper, more sustainable source of fulfillment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=76.0,83.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As a psychologist who works with clients who experience mood fluctuations, I often ask myself, is happiness simply the absence of low mood, or does it run deeper rooted in the sense of purpose and contentment? In today's episode, we'll explore these questions and more. So research shows that there are two main approaches to hedonic and eudaimonic.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=83.0,105.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hedonic happiness comes from external stimuli, and while it can be enjoyable, it's often fleeting, unpredictable and unstable.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=105.0,113.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"However, eudaimonic happiness, on the other hand, is more enduring, rooted in peace, wisdom and contentment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=113.0,120.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not dependent on circumstances, and it's closely tied to our overall well being.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=120.0,127.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Unlike temporary passive happiness, we often seek, eudaimonic happiness is stable, purposeful, and empowers us to navigate even through the toughest times.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=127.0,137.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In today's episode, we'll explore the big question what is happiness exactly? We'll dive into different perspectives on happiness and challenge common assumptions that often limit how we think about it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=137.0,150.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"From fleeting pleasures to deeper, lasting contentment, we'll break down what it really means to be happy and how we can actively cultivate it in our lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=150.0,170.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What is happiness and why does it matter? Many of us associate happiness with external events like receiving praise, achieving goals, or enjoying positive social interactions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=170.0,181.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But here at Happiness Reflected, we like to dive deeper into the nature of happiness, with a particular focus on cultivating eudaimonic happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=181.0,190.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Remember that one from earlier? You know, the kind that comes from living with purpose, wisdom, and contentment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=190.0,197.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Today, I'm thrilled to welcome Preesha, whose creative journey embodies the essence of eudaimonic happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=197.0,203.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Preesha's piece Defining Happy playfully engages with different definitions of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=203.0,209.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you'd like to know more about these definitions, you can find them in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=209.0,213.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Preesha's work explores themes of purpose and inner contentment, reminding us that true happiness isn't just about feeling good, but also about living with intention and meaning as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=213.0,223.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so I would like to introduce Preesha.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=223.0,227.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome Preesha.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=227.0,228.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you so much.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=228.0,229.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm so excited to be here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=229.0,230.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So excited to have you too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=230.0,232.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We're hoping to take a bit of time to get to know you, to hear about your piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=232.0,238.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I would love to give you an opportunity to recite your piece or introduce yourself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=238.0,244.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Whatever order feels good for you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=244.0,246.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, yeah, of course.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=246.0,247.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm Preesha.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=247.0,249.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm a second year nursing student, so this was a very interesting journey because I do write poetry mostly for fun, so actually being recognized for it was kind of a big deal.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=249.0,263.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But okay, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=263.0,266.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My piece Defining Happy Happy one.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=266.0,272.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know when you are happy, you smile and laugh and you feel good.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=272.0,277.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A friend coming to see you can make you happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=277.0,280.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When you do something nice for your parents, you make them happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=280.0,283.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As in December in India and we sit on the dusty cold floor, the whole neighborhood pinching swallows of rice as kids steal fried far far from friends.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=283.0,294.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And when the music starts, my grandma with the bad knee dances.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=294.0,300.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Number two the feeling of being pleased and cheerful, willing, as in even though the concrete burns.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=300.0,308.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sophie and I wrap towels around our torsos and run barefoot to the pool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=308.0,312.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Fast and giddy, we fly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=312.0,315.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Number three pleased and content as in my body tracing an open window, blankets lumped around, sparks of rain contouring my face.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=315.0,327.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Petrichor thunder is a lullaby.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=327.0,331.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Number four full of pleasure, of events making happy, fortunate, lucky of words to the point, apt felicitous as in my mom asked what I wanted for dinner and I listened to the list of options.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=331.0,347.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I say anything and at 7pm the family gathers around.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=347.0,352.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My belly is full of laughter, loudness and warmth.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=352.0,355.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Everything 5.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=355.0,359.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Feeling or showing pleasure Glad enjoying one's condition content, joyful, fortunate, lucky being suitable for something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=359.0,371.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As in we meet up and talk about how our feet are too large and how annoying sisters are.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=371.0,377.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When it's 3am I don't want to say goodnight.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=377.0,392.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=392.0,394.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=394.0,395.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you so much for sharing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=395.0,396.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=396.0,398.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And all of us hosts were meeting up and deciding what questions we'd like to ask our artists and our guests.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=398.0,405.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The first one that we'd like to open with is,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=405.0,409.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's a bit of a hard hitting one,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=409.0,411.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It seems obvious, but,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=411.0,412.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Preesha, are you happy? I think generally there are moments of happiness, of course.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=412.0,425.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, I can point to specific events that have happened and say that those bring me happiness, but the lack of those doesn't make me unhappy, if that makes sense.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=425.0,438.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Generally, even if I'm sitting at my desk and I'm just listening to music, or even when I'm doing work, even though it's grueling, I recognize that to even think about happiness is a privilege.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=438.0,451.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that alone kind of makes me happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=451.0,454.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think happiness is like this background noise.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=454.0,456.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's just there, and you have to just recognize it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=456.0,461.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't--","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=461.0,463.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's important to seek out moments of happiness actively.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=463.0,466.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=466.0,468.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, for example, if certain hobbies bring you happiness, then you would engage with them more.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=468.0,472.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right? But even if you're alone with your thoughts, I think that can make you happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=472.0,479.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's happiness and silence and boredom.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=479.0,483.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even the fact that I have a roof over my head makes me happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=483.0,487.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that just ties into more so gratefulness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=487.0,491.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think they're very synonymous.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=491.0,493.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Gratitude.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=493.0,494.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=494.0,497.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think one of the most powerful tools I have as a writer is nostalgia.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=497.0,503.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because every emotion can kind of be fit into that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=503.0,509.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's this big bowl and then, you know, you have everything.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=509.0,512.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You pick out what you need.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=512.0,515.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So nostalgia combined with just observation.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=515.0,520.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I was sitting at my brother's desk [chuckles] and has all of this, like, memorabilia, you know, his trophies and all this kind of stuff.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=520.0,529.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I also noticed a stack of dictionaries.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=529.0,533.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And these dictionaries were.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=533.0,536.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can't even remember when we bought them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=536.0,539.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think my parents just secretly collected them because every time I come into the house, there would just be a new one.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=539.0,545.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And every time we had to do those surveys in high school, which asked about, how many books do you have? Do you have more than 50 books? Or whatever? And I'd be like, yeah, majority of them are dictionaries.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=545.0,557.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Does that really count? I don't know.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=557.0,560.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But then that nostalgia part again.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=560.0,564.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My dad, he would quiz me on certain words, how to spell them and what they've meant.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=564.0,571.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So then I was like, oh, what does happiness mean? In a very literal sense, in a very objective sense.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=571.0,580.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I took the first dictionary that I remember putting my hands on, which was this yellow illustrated version for kids, you know, and then I go to the H, the A, the P, P, y'know, happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=580.0,595.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was There and then I.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=595.0,598.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That was it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=598.0,598.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that was really what got me started on writing this piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=598.0,603.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think adding my personal definitions really just put it all together.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=603.0,608.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=608.0,609.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I guess again, I kind of talked about how there's so much to be said about happiness, but also nothing to be said at all.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=609.0,617.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I was like, I don't want to worry about topics more so.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=617.0,622.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But really how I say it, I like to play with formatting a lot, especially because when I was writing this poem, I was reading a certain book that was filled with, like, formatting stuff and how it impacted the plot.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=622.0,637.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that was really inspirational.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=637.0,639.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was just piecing together everything that was going on in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=639.0,641.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=641.0,644.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that's why I came up with my own dictionary.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=644.0,646.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it's five words, and it's actually just one word, but different aspects of it, I guess.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=646.0,655.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you so much for sharing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=655.0,656.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That was one thing I was so curious about, like, the formatting I found so unique, like defining Happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=656.0,662.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I did see that there was work cited on this and to hear the background of that, like all the stacks of dictionaries in her brother's room and picking one up.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=662.0,672.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And like you said, nostalgia was like a really big piece in making this piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=672.0,677.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it sounds like literature.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=677.0,679.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Was that something that was really important? Like, I get having a couple dictionaries.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=679.0,684.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It sounds like half your books are dictionaries.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=684.0,686.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's so interesting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=686.0,687.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=687.0,688.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know what? It wasn't even about having a lot of dictionaries.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=688.0,692.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was the ratio of dictionaries versus fiction.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=692.0,696.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, I think I had like.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=696.0,699.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know, maybe like four or five actual, like, books about, you know, the usual kid stuff.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=699.0,706.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Fairies and drinks, dragons and Robber Munch and all that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=706.0,710.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But dictionaries was just.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=710.0,712.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, a whole pile versus this little sliver of fiction.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=712.0,718.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Literature was very.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=718.0,720.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was really structured when I was growing up.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=720.0,723.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was for a cause.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=723.0,725.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You read to write better.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=725.0,728.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You read to, you know, spell correctly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=728.0,733.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was very.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=733.0,734.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Based on that kind of systemic education piece that we didn't really think of it as for fulfillment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=734.0,743.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was, you know, kind of like math, you know, practically.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=743.0,747.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=747.0,748.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Get better at it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=748.0,749.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=749.0,750.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"See, observable progress, outcome based.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=750.0,753.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, yeah, that was that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=753.0,756.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, yeah, it sounds like you almost utilized that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=756.0,760.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=760.0,761.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That experience of literature being used as a tool to make observable progress, you know, to be better at writing, to be better at spelling, to, you know, maybe increase your vocabulary and to utilize that experience to create this beautiful piece and to explore your own experiences and thoughts and perspectives about happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=761.0,784.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"How gratitude and nostalgia plays a huge piece in this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=784.0,788.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=788.0,789.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, yeah, I think what I just wanted to circle back on is happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=789.0,796.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A huge concept, for sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=796.0,800.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Me, my memories, all the experience I have, also very huge.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=800.0,806.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So trying to piece that together, it was really hard to start writing because I didn't really have a thought of what part of happiness I wanted to talk about.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=806.0,820.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Cause it's so big.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=820.0,822.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's so many things you can say, but also there's really nothing to say at all because everything has already been thought of like philosophers to young kids asking questions to their parents.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=822.0,837.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Happiness is all we think about.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=837.0,839.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because I feel like it's the root of every forward action we take.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=839.0,845.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What I did funnel it down to the theme I was seeing is you start out with a definition that's simple, and it's an example of what makes you happy, how others can make you happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=845.0,858.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then it moves on to something that has more adjectives or has a little bit more complexity to it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=858.0,867.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=867.0,867.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So as we grow up, I guess I put this in chronological order based on the dictionaries I had through the different phases of my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=867.0,876.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the first one.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=876.0,877.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So there's lots of intentionality in the order.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=877.0,879.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=879.0,880.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The first one by Ertel is.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=880.0,883.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, my God.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=883.0,884.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"First, second grade, around.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=884.0,887.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the example as well is from that phase in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=887.0,892.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then the second one is, like, I don't know, sixth or seventh grade.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=892.0,896.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I really just had to get the structure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=896.0,900.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, yeah, you can really see the nostalgia in this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=900.0,904.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The main theme was just as we grow up, as the dictionary kind of grows up, everything becomes more complex, more complicated.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=904.0,916.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You read it, it's happiness at the core.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=916.0,920.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's happiness, right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=920.0,921.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We skim the page, we go to the H, we go to the A, we go to the P, P, Y.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=921.0,925.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's the same word, but we just make it way bigger than it has to be.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=925.0,934.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Kind of like how I was making this project bigger than it had to be.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=934.0,939.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, yeah, I think, yeah, I could talk about this for a long time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=939.0,945.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But thank you so much for, again, sharing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=945.0,948.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It sounds like there's so much intentionality with the structure of your piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=948.0,952.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm hearing that, like, that structuredness actually really helped you in the structure in how you formatted your piece.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=952.0,960.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's structure in the chronological order that you cited it and the examples that you brought.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=960.0,966.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there's this beauty and simplicity.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=966.0,970.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm curious, could you share a bit about your relationship with happiness, especially, you know, happiness is complex.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=970.0,979.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean, you have cited how many, like five different dictionaries, all with different kind of definitions of happiness and what that means.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=979.0,989.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm a little bit curious.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=989.0,991.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"How has your view of happiness, you know, evolved or changed or maybe you know, stayed constant throughout either doing this piece or even through your life? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=991.0,0.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Um, you know, I think it's, it's natural for happiness to start off with material things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=0.0,1008.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it's because as kids, it's kind of the only way we can grasp this invisible concept.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1008.0,1019.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1019.0,1019.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's so intangible.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1019.0,1021.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1021.0,1022.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, oh, what makes me happy? Well, I have this shirt which has this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1022.0,1026.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And like really good ice cream.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1026.0,1028.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1028.0,1029.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's completely fine for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1029.0,1033.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As I grew up, I'm not gonna say I found happiness in objects, but they've definitely been there while I was experiencing happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1033.0,1047.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know, it's kind of hard to put into words, but again, it's not something to be embarrassed about if you have something that brings you happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1047.0,1057.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Self care products or something like that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1057.0,1060.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But personally, for me, to be honest, I'm a very cheap person.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1060.0,1068.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I reuse, reduce, recycle, like a lot, a lot.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1068.0,1072.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mother Earth thanks you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1072.0,1073.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1073.0,1074.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I always consider that this is a moment in my life where I'm young.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1074.0,1080.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Should I be investing in stuff? Should I be buying more? Because I guess it brings happiness to a lot of other people.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1080.0,1088.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Would it bring happiness to me that comparison parts? I think that it's always there, of course.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1088.0,0.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Absolutely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=0.0,1096.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think the more I engage with literature, the more films I watch, the more podcasts I listen to and kind of just observing, you know, I think observation is really a skill that can be mastered by anyone.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1096.0,1112.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's just so, so useful in every aspect of your life, like your career or your family or whatever.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1112.0,1120.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you recognize the place you're in right now, you truly recognize it and you realize how privileged you are.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1120.0,1129.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's what brings me happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1129.0,1131.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's again, that gratefulness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1131.0,1133.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1133.0,1134.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It sounds like your definition of happiness has evolved.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1134.0,1139.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe it was simpler, it was more concrete, but now as you get older, it sounds like it becomes more complex and more enduring.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1139.0,1147.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because when we have things that make us happy, it tends to be short lived, kind of closer to the hedonic happiness that we talk about.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1147.0,1154.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1154.0,1154.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's the reason why, you know, most lottery winners, a year later, after they win the lottery, they're not actually that much happier than they were prior to winning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1154.0,1163.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it sounds like as you grow and you change as a person, your idea of happiness has evolved with you, and now happiness has become more enduring.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1163.0,1176.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It sounds like happiness is already there, but you need things you identify as tools.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1176.0,1183.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The power of observation and nostalgia and reflection, to be able to recognize that it's there and not to take it for granted.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1183.0,1192.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1192.0,1193.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think those three things that you touched upon, that just comes later on with life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1193.0,1199.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, you just learn it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1199.0,1201.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1201.0,1202.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We don't expect a toddler to.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1202.0,1203.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1203.0,1204.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it makes sense, again, that, like, a kid would be more--","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1204.0,1208.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"their definition of happiness is more simple because it's attached to those material things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1208.0,1212.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1212.0,1214.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As you grow up.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1214.0,1215.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, in my case, at least, it strays further away from that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1215.0,1219.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It becomes complicated.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1219.0,1220.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But at the same time, it's not because you go down to those core values you have--","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1220.0,1225.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Those three things:","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1225.0,1228.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1228.0,1228.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Reflection, nostalgia, observation.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1228.0,1231.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Anyone can do it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1231.0,1233.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's part of human nature I guess.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1233.0,1235.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is something that can be learned,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1235.0,1239.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I think we all just have that spark which we have to nurture, and that's what makes it simple.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1239.0,1245.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that's.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1245.0,1246.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's what I wanted to talk about for this poem.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1246.0,1250.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just as we grow up, of course, happiness becomes all encompassing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1250.0,1255.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like how the definitions become more all encompassing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1255.0,1259.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1259.0,1259.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They try to think of every possible way that happy could be used as a word.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1259.0,1263.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1263.0,1264.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we try to think of every possible way that we could be happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1264.0,1269.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's a lot of this pressure of this pursuit of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1269.0,1272.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1272.0,1273.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1273.0,1273.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But if we kind of just chip down to those core values.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1273.0,1279.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you know what? Even when we go back, that nostalgia piece, when we reflect as a kid.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1279.0,1286.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hmm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1286.0,1287.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What made me happy? Well, there was this very specific brand of caramel Rice Krispies that they just don't make anymore.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1287.0,1297.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I might know the ones you're talking about.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1297.0,1299.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've tried looking for them, and, like, there's a reason I've tried to look for them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1299.0,1303.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course, like, it tastes good, but that's kind of like 30% of it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1303.0,1306.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's what's associated with it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1306.0,1308.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1308.0,1309.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, me and my dad would go down to the basement, and we'd grab, like, five or six more than we needed, and then we'd just munch on them while watching movies.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1309.0,1319.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1319.0,1320.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think what made us feel happy then is we were there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1320.0,1326.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We were present.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1326.0,1327.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We were kind of, like, unconsciously reflecting, I guess.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1327.0,1331.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, you wouldn't really call it that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1331.0,1333.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, it's not like, oh, I'm reflecting on this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1333.0,1336.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1336.0,1336.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, this feels good.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1336.0,1340.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Why did happiness feel easier back then compared to now? Why does Happiness feel simpler compared to now?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1340.0,1351.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think we can really make it simple.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1351.0,1354.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course, we can't be that carefree ever again.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1354.0,1356.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's stuff we have to focus on--","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1356.0,0.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"More responsibilities, midterms, clinicals.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=0.0,1361.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, yes, yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1361.0,1364.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think we just have to appreciate it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1364.0,1366.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's this movie which I recently watched, Midnight in Paris.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1366.0,1369.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Have you heard of that? ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1369.0,1371.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's so funny. I was just listening to a podcast about it this morning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1371.0,1374.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, this is--","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1374.0,1375.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Wow, that's wild.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1375.0,1377.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it's so focused on nostalgia.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1377.0,1380.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we often, we think about, the past from the future, right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1380.0,1387.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Why not appreciate the present from the present? Like right now, I'm sitting here, if I appreciate this now, if I take in all the senses, all the smells, every emotion I felt, that's going to create a more vivid picture for me when I do look back on it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1387.0,1403.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So why not just make it a clearer picture? That's what the movie at least told me, but--","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1403.0,1410.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's interesting that you talk about how why don't we just appreciate the present as it is now, because from a psychological perspective, you know, the more clearly we encode these memories, the stronger the salience will be.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1410.0,1423.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1423.0,1424.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or that we'll have a better retrieval of it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1424.0,1427.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But for constantly living in the future, for constantly, not in the present moment, human, how much are we taking in and encoding? It's always about, okay, I just got survived in the next course, next semester, next midterm, next year.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1427.0,1442.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It can really take us away from the present.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1442.0,1445.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1445.0,1445.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it sounds like the three tools that you gave, you know, us and our listeners today of observation, reflection and nostalgia are things that we can utilize to, you know, identify happiness and to be able to sit with it in the present moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1445.0,1462.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mm hmm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1462.0,1464.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it's--","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1464.0,1465.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you're just reflecting by yourself and you're.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1465.0,1468.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's in your mind, it's not as hard because you can take whatever detours you want.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1468.0,1474.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It just has to make sense to you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1474.0,1477.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I think in that sense it's simple.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1477.0,1479.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But putting it on paper is pretty complicated, right? Isn't it ever? Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1479.0,1487.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I guess another thing which kind of ties into that appreciation, I wanted to say, is just everyday wonder.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1487.0,1494.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This isn't my concept.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1494.0,1496.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I've just heard it sprinkled around everywhere.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1496.0,1499.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But just an appreciation again of what is around you or the country you live in, or the fact that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1499.0,1510.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're able to feel the sun.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1510.0,1512.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just little things like that, I think can create the bigger picture for happiness and just having something to look forward to every single day, even if that's like, your breakfast, like, you're gonna make a great smoothie today and that's gonna make me happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1512.0,1528.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or the fact that, oh, I have to record a podcast episode, that's gonna make me happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1528.0,1534.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1534.0,1537.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I did touch a bit about happiness as a background noise.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1537.0,1545.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's very subjective, of course.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1545.0,1549.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Happiness can be an event, it can be a memory.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1549.0,1553.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It can be something that you do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1553.0,1556.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I guess in a verb.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1556.0,1559.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It can be something that's just there, which you have to catch or you have to pick out.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1559.0,1567.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, that's what I'm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1567.0,1572.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1572.0,1573.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, like --","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1573.0,0.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know if job's the right word.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=0.0,1576.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Job has, like, connotations of like, ah, it's grueling, it's boring, it's mundane.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1576.0,1581.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, like, what would you say that, like, to capture that happiness? Is that maybe a responsibility, in some ways? Or maybe you can think of it different, or all those dictionaries.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1581.0,1595.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1595.0,1595.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1595.0,1597.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I guess, yeah, the word job.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1597.0,1600.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I guess it's just you have to consciously wake up and you have to do something right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1600.0,1609.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To make your life better in one way or another.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1609.0,1611.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I guess that would encapsulate it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1611.0,1613.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1613.0,1613.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1613.0,1615.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Reflection and appreciation is a conscious thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1615.0,1621.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There was a topic I remember that is happiness active or passive? And actively we have to have those values and we have to think about happiness in a certain way to be able to feel it and appreciate it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1621.0,1639.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But passively, you just have to be like, there's not much you have to do in order to be deserving of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1639.0,1649.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or -- I don't think there's really like a step by step procedure to feel happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1649.0,1658.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, you don't need to have a certain amount of money, or you don't need to have a certain amount of friends.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1658.0,1662.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, there's no checkboxes you have to fill other than those values that we talked about.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1662.0,1668.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1668.0,1669.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So if those values are included as checkboxes, then I would say it's an active process.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1669.0,1674.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1674.0,1675.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But if it's something that's just you and yourself and your thinking, happiness is like a breeze.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1675.0,1682.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You kind of just have to, like, let it wash over you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1682.0,1685.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right? That's that passiveness being present.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1685.0,1689.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I'm hearing, like, in moderation.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1689.0,1692.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hey, like, it can be active and it can be passive.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1692.0,1695.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think if it's too passive and we just expect it to come to us, then that's not being present.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1695.0,1701.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But if you were being too active in chasing happiness, for example, the more it eludes us, and I love love","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1701.0,1707.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"love","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1707.0,1708.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That you include values.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1708.0,1709.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because in an act which is acceptance and commitment therapy, values is actually the guiding principles.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1709.0,1717.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Your core values are your guiding principles of, you know, in this example, what will bring you happiness, which might be very different from what brings me happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1717.0,1725.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, you kind of just summed it up in a really good way, because often when I think about things, they circulate, and I kind of just contradict myself.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1725.0,1733.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, yeah, too much passiveness, of course, is a bad thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1733.0,1737.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Too much activeness, of course, is a bad thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1737.0,1740.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1740.0,1741.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you're just there, you have to.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1741.0,1747.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You have to take advantage of those moments where happiness is being given to you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1747.0,1757.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Don't just let it pass by.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1757.0,1760.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then again, if it does pass by, you don't want to be forever chasing after it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1760.0,1767.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/349","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, this is the idea that everyone has had.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1767.0,1771.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/350","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not a destination.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1771.0,1773.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's a journey.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1773.0,1773.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course, it's kind of like moments rather than the entire phase of life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1773.0,1783.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You don't live to be happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1783.0,1785.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're happy because you live.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1785.0,1787.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're just there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1787.0,1788.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's one of the things that you experience.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1788.0,1790.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Kind of like, oh, you're breathing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1790.0,1792.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1792.0,1793.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because you're alive.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1793.0,1794.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're happy because you're alive, and you should have those values again to nurture it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1794.0,1801.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/361","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I can continue to be happy, if that makes sense.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1801.0,1806.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/362","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, absolutely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1806.0,1807.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, I want to say thank you so much, Preesha, for joining us in episode one of season three's Happiness Reflected podcast.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1807.0,1817.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And before we start wrapping up for our episode today, is there anything else that you'd like to share with the audience about your work or the episode's themes that maybe we didn't have time to touch on today.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1817.0,1828.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1828.0,1829.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I just wanted to thank you for having me here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1829.0,1832.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's really an honor to be the first guest on season three. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1832.0,0.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we're so happy you're here with us.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=0.0,1838.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1838.0,1839.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's really important work that you guys are doing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1839.0,1843.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/371","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Clearly, you, too, on numerous levels.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1843.0,1847.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/372","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, God.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1847.0,1847.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/373","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1847.0,1848.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/374","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But last words, I think I've really touched on everything I wanted to say, but I guess to the audience, just when you know yourself, you can really engage in happiness, and when you know yourself deeply, you know that it'll be there waiting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1848.0,1868.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/375","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not this grand concept that I made out to be when I was planning this or what.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1868.0,1876.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/376","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What the definitions, progression kind of makes it out to be.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1876.0,1880.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/377","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1880.0,1880.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/378","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's really just there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1880.0,1881.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/379","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Everyone can do it, and I know you guys can too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1881.0,1885.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/380","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you so much.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1885.0,1886.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/381","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So here at Happiness Reflected, we often talking about finding glimmers or shining moments of each day that make us smile or bring us happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1886.0,1895.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/382","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Today my glimmer was being able to chat with you today, Preesha.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1895.0,1899.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/383","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hear your insights, your thoughts, your memories, nostalgia around your creative work and happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1899.0,1907.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/384","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like you kind of already answered this, but if you want to take another stab at it, do you have a glimmer that you would like to share with the audience?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1907.0,1916.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/385","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Definitely being here, I think I've never done anything like this, so I'm a big chaser of new experiences.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1916.0,1925.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/386","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So this is something that's going to be checked off now on my bucket list.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1925.0,1929.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/387","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Love that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1929.0,1930.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/388","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, awesome.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1930.0,1933.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/389","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So today we had the opportunity to speak with the incredible Preesha.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1933.0,1938.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/390","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And now, as we wrap today's episode, I want to invite you, yes, you, our lovely listeners, to notice and acknowledge a glimmer in your day that you'd like to take with you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1938.0,1951.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/391","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Happiness Reflected wouldn't exist without the many contributors and their creative works and our project team.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1951.0,1958.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/392","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We're grateful for each of them and you can access the whole collection of Happiness Reflected creative expressions in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1958.0,1964.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/393","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is coming to you from amiskwaciwâskahikan, also known As Edmonton, Alberta, Canada, in Treaty 6 Métis Region 4, home to many Indigenous communities, including the Blackfoot, Soto, Nakota Sioux, Dene, Ojibwe, Cree and Métis, among others.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1964.0,1983.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/394","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is produced by the University of Alberta Days of Action Committee in proud partnership with the University of Alberta Library and Sound Studies Institute.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1983.0,1993.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/395","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Our sound engineer is Tom Merklinger.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1993.0,1995.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/396","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, Tom!","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1995.0,1996.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/397","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the music is written and performed by Lucinda Johnston.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1996.0,2000.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/398","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you're interested in listening to our first and second season, please see the link in the show notes and for more information on this project, visit UAB.CA/Happy ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=2000.0,0.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/399","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Leaves swirling gently to rocks at the bottom of the riverbed the hum of familiar chatter as you come through the door \nSteam spiraling up from your delicious mug of tea \nStarlight and moonlight shine through clouds on the dark room below.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=0.0,2037.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/400","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are the moments that catch you off guard.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=2037.0,2057.37184"}]},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/transcript/79301/annotation/401","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/079/301/original/EDITED_AI_2025-03-20_-_Hapiness_Reflected_se03ep02_-_Maria___Preesha_edit02_transcript.txt?1746647616","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/079/301/original/EDITED_AI_2025-03-20_-_Hapiness_Reflected_se03ep02_-_Maria___Preesha_edit02_transcript.txt?1746647616"}]},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549","type":"AnnotationPage","label":{"en":["[AssemblyAI Index] 2025-03-20_-_Hapiness_Reflected_se03ep02_-_Maria___Preesha_edit02.wav [Index]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/402","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Season 3 of Happiness Reflected: What is Happiness?","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=12.96,158.389"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/403","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Season three of Happiness Reflected explores the world of eudaimonic happiness. This is the kind of happiness we can actively cultivate. Unlike temporary passive happiness, this happiness is stable, purposeful and empowers us to navigate even through the toughest times.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=12.96,158.389"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/404","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Happiness Reflected","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=170.699,227.162"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/405","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Happiness Reflected focuses on cultivating eudaimonic happiness. Preacher's work explores themes of purpose and inner contentment. True happiness isn't just about feeling good, but also about living with intention and meaning.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=170.699,227.162"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/406","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Meet Preesha","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=227.306,405.564"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/407","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Preesha is a second year nursing student. Her piece Defining Happy Happy one. Feeling or showing pleasure Glad enjoying one's condition content, joyful, fortunate, lucky being suitable for something. All of us hosts were deciding what questions we'd like to ask our artists and guests.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=227.306,405.564"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/408","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Preesha On Her Own Happiness","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=405.692,654.97"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/409","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Preesha: It's important to seek out moments of happiness actively. She says one of the most powerful tools she has as a writer is nostalgia. Preesha came up with her own dictionary of five definitions of happiness.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=405.692,654.97"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/410","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"How To Write About Happy Things","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=655.289,969.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/411","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"How gratitude and nostalgia plays a huge piece in this. The main theme was just as we grow up, as the dictionary kind of grows up, everything becomes more complex, more complicated. To explore your own experiences and thoughts and Perspectives about happiness.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=655.289,969.769"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/412","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"What Makes You Happy?","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=970.11,1246.354"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/413","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"It's natural for happiness to start off with material things. But as you grow up, your definition of happiness becomes more complex. The power of observation and nostalgia and reflection, to be able to recognize that it's there.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=970.11,1246.354"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/414","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"The Pursuit of Happiness","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1246.451,1485.23"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/415","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"We often think about the past from the future, but why not appreciate the present from the present? The more clearly we encode memories, the stronger the salience will be. These three tools can be used to identify happiness and to sit with it in the present moment.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1246.451,1485.23"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/416","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"How to Live a Happy Life","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1487.41,1807.721"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/417","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Happiness can be an event, it can be a memory. It can be something that's just there, which you have to catch. Reflection and appreciation is a conscious thing. You have to take advantage of those moments where happiness is being given to you. Don't just let it pass by.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1487.41,1807.721"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/418","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"PeeCee On Happiness Reflected Podcast","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1807.865,1886.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/419","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Preesha is the first guest on season three of the Happiness Reflected podcast. She says when you know yourself, you can really engage in happiness. It's really just there. Everyone can do it, and I know you guys can do.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1807.865,1886.549"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/420","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"A Glimmer In My Day","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1886.67,1964.673"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/421","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Today we had the opportunity to speak with the incredible Preesha. As we wrap today's episode, I want to invite you to notice and acknowledge a glimmer in your day. Hear your insights, your thoughts, your memories around your creative work and happiness.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1886.67,1964.673"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/422","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"Coming soon: The First Peoples Podcast","format":"text/plain","label":{"en":["Title"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1964.801,2041.46"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156/index/88549/annotation/423","type":"Annotation","motivation":"supplementing","body":[{"type":"TextualBody","value":"This podcast is coming to you from Amis Switches Swiss Guy Again, Also known as Edmonton, Alberta, Canada. The city is home to many Indigenous communities. This podcast is produced by the University of Alberta Days of Action Committee. If you're interested in listening to our first and second season, please see the link in the show notes.","format":"text/plain","label":{"en":["Synopsis"]}}],"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/144980/file/268156#t=1964.801,2041.46"}]}]}]}