{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://ualberta.aviaryplatform.com/iiif/222r49hz1n/manifest","type":"Manifest","label":{"en":["Season Three - Episode 5: Developing Helpful Habits"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eHost Xander and guest artist Abby discuss her poem \u003cem\u003eDoug the Cashier\u003c/em\u003e, and bring whimsy to the conversation about how to intentionally foster happiness building habits. \u003c/p\u003e (General)"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e\u003ca href=\"https://creativecommons.org/licenses/by-nc/4.0/legalcode\"\u003eAttribution NonCommercial 4.0 International\u003c/a\u003e\u003c/p\u003e"]}},{"label":{"en":["Date"]},"value":{"en":["2025-04-17 (Issued)"]}},{"label":{"en":["Language"]},"value":{"en":["English"]}},{"label":{"en":["Subject"]},"value":{"en":["Happiness (Topical)","Mindfulness (Topical)","Music (Topical)","Photography (Topical)","Poetry (Topical)","Prose (Topical)","Wellness (Topical)","Visual art (Topical)","Happiness in art (Topical)","Artists and community (Topical)","Community arts (Topical)"]}},{"label":{"en":["Type"]},"value":{"en":["Podcast","Talk"]}},{"label":{"en":["Agent"]},"value":{"en":["University of Alberta Days of Action Committee (Creator)","Laird, Xander (Host)","Laird, Xander (Author)","Nixon, Abby (Author)","Ritz, Heather (Author)","Johnston, Lucinda (Composer)","Johnston, Lucinda (Musician)","Merklinger, Tom (Recording engineer)","Johnston, Lucinda (Producer)","Ritz, Heather (Producer)","Merklinger, Tom (Recordist)","Johnston, Lucinda (Artistic director)","Kim, Maria (Artistic director)","Kim, Youngjin (Artistic director)","Laird, Xander (Artistic director)","Mast, Rick (Artistic 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Season 3 Episode 5 [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi everyone, welcome to Season 3 of Happiness Reflected.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=0.0,19.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is part of a broader project called Happiness Reflected Creative Expressions,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=19.0,24.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is a collection of 20 creative works from University of Alberta students, staff,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=24.0,28.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and alumni.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=28.0,30.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The goal of this podcast is to explore happiness in meaningful ways, so be sure to stay tuned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=30.0,34.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for each episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=34.0,36.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We will offer tangible strategies for fostering eudemonic, or sustainable, happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=36.0,41.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My name is Xander (Olivia), and I'm your host for today's episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=41.0,44.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If this is your first time listening in, I'm a fourth-ish year undergrad student studying","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=44.0,49.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"design and astrophysics, an occasional face in the world of mental health student groups,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=49.0,53.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and one of our four hosts, including Maria, Youngjin, and Kasia, who we got to meet in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=53.0,57.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our first episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=57.0,59.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In this episode, we'll be taking a look at the process of developing helpful psychological","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=59.0,63.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"habits which can be known to contribute to happiness along with overall well-being.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=63.0,68.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Habits like cultivating and developing gratitude for the people, places, and things around","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=68.0,72.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you can help shift your focus on the positives and little happy moments in life, whereas","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=72.0,76.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"habits like practicing forgiveness and building a hopeful perspective help develop an understanding","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=76.0,81.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of the different ways our experiences can positively impact our life, relieve emotional","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=81.0,86.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"burdens, and promote inner peace.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=86.0,88.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are, of course, only a few examples of different forms of healthy psychological","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=88.0,93.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"habits, but there's effectively an infinite number of habits people follow that positively","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=93.0,98.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"affect their well-being.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=98.0,100.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not all habits have to be so large or grand or constant either.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=100.0,104.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think a lot of people can get really lost or daunted by the sometimes overwhelming prospect","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=104.0,109.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of changing or incorporating something new into your life, when those actions that might","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=109.0,113.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"feel little or infrequent can help you just as much as the big actions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=113.0,118.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe you're like me and have a healthy little habit of just giving yourself a bit of work-free","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=118.0,123.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"time before bed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=123.0,125.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or maybe you're like our guest artist who found gratitude and happiness while at the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=125.0,129.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"grocery store.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=129.0,145.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Before I introduce our lovely guest, however, I wanted to take this time to share a grounding","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=145.0,149.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"exercise with everyone, which also happens to be a healthy psychological habit of mine.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=149.0,154.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Crazy coincidence.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=154.0,156.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This exercise is pretty simple, but it's helped me through many an anxiety attack or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=156.0,160.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"emotional breakdown.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=160.0,161.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And all you need to do is stop, take a minute, breathe, and find one thing around you that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=161.0,171.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"engages each of your senses.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=171.0,174.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, I'm currently touching and feeling the fabric of my sweater and the fabric of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=174.0,181.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this very comfy chair I'm sitting in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=181.0,184.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm smelling not really anything, besides maybe a little bit of still the nice morning","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=184.0,193.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"air that maybe has lingered into the studio.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=193.0,198.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm hearing the sound of my own voice because this room is soundproofed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=198.0,203.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I see our lovely guest artist, Abby, sitting across from me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=203.0,209.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I can still taste the little bit of burning and coffee lingering on my 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something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=222.0,226.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to keep in your back pocket.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=226.0,239.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Joining us today and sitting right across from me is our guest artist, Abby Nixon, whose","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=239.0,243.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"poem, Doug the Cashier, focuses on the happiness found in a moment of reflection and a conversation","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=243.0,249.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with a catalog number-dreaming cashier named Doug.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=249.0,253.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for joining me today, Abby.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=253.0,254.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I absolutely loved reading and digging into Doug the Cashier.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=254.0,258.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For our listeners who haven't heard or seen your piece yet, would you be willing to read","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=258.0,262.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it aloud and maybe share a little bit about why you submitted the piece to the project?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=262.0,266.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Absolutely","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=266.0,267.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm really glad that you liked it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=267.0,269.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is a piece that I wrote in high school.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=269.0,271.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm in my fourth year right now, so it's been a little while since I put it down to paper,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=271.0,276.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I'm really excited to finally share it with some people.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=276.0,280.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Doug the Cashier","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=280.0,283.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The man at the grocery store tells me he dreams about the catalog numbers of fruit, and I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=283.0,288.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"think that this is beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=288.0,291.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I dream about God, capital lettered, and caves, whitewashed and holy, everything tall and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=291.0,297.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"shining.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=297.0,298.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But Doug, I want to be like you, the man who neatly pins his name tag to his apron every","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=298.0,303.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"morning and goes to stand at the cash register, and finds something so completely right about","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=303.0,308.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that that he remembers it even when he is fast asleep.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=308.0,312.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There is a story about a grocer who does not believe in what he says, but you are truthful,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=312.0,318.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cheeks like two apples, arms like the bread they roll.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=318.0,322.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You could not lie if you wanted to.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=322.0,324.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I leave the store not in love with the man, but with fruit, with standing, with aprons,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=324.0,330.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with name tags in lowercase, arms full of dream stuff in paper bags, and a carton of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=330.0,334.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"milk shaped something, I think, like happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=334.0,338.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay, and I guess I'll say that I submitted this piece because I've really enjoyed, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=338.0,345.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"know, March of every year walking down to Cameron Library and wherever else the posters","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=345.0,349.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"get put up and seeing everyone else's pieces.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=349.0,352.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I'm excited to have my name on one of them and share what makes me happy with everyone","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=352.0,357.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"else.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=357.0,358.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's quite an exciting time to have you here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=358.0,361.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Why does your piece connect to happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=361.0,364.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the way I think about how this piece connects to happiness is it kind of reflects something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=364.0,370.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've learned throughout my life, which is that, kind of similar to what you were saying","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=370.0,374.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"earlier in the introduction, is that habits of happiness are--are so much about directing your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=374.0,381.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"attention to small things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=381.0,384.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We can get so caught up in these grand ideas about what will bring us satisfaction in life,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=384.0,389.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it really takes us slowing down and just paying attention to the things that bring","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=389.0,394.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"us joy and kind of introduce joy into our lives that matters, I think, and contributes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=394.0,400.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to real, lasting, sustainable happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=400.0,404.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's definitely well said, and the sustainable kind of happiness is definitely ideal as compared","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=404.0,410.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to the little fleeting moments that we get.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=410.0,413.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What kind of things can you think of that maybe contribute to that--that happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=413.0,419.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Any little habits?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=419.0,422.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This morning while I was studying, I was listening to the Minecraft soundtrack, which reminds","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=422.0,426.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me of many happy years with my younger siblings playing Minecraft together after school.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=426.0,432.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I bought a little treat this morning, which made me very happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=432.0,438.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I saw an outdoor cat on the way to the bus stop.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=438.0,441.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That brought me a lot of joy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=441.0,443.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So yeah, it's just the little things like that, you know?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=443.0,446.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, just little things that maybe you don't notice when you're going about your day, but","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=446.0,450.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when you take a moment and you stop and you reflect on it, it kind of just sets in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=450.0,455.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The Minecraft soundtrack is an absolute banger.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=455.0,458.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love it too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=458.0,459.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Seriously.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=459.0,460.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think you bring up something important there, is that you actually have to direct","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=460.0,463.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your attention to it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=463.0,464.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You have to make the effort to pay attention.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=464.0,467.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are things that you miss because they're small, but they're the meaningful ones.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=467.0,471.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's so easy in this day and age too with 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things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=480.0,482.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is -- it is pretty crazy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=482.0,483.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've definitely noticed that a lot more since putting my phone into my back pocket 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that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=491.0,497.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they move.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=497.0,498.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's just all these really little things that you notice when you pay attention to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=498.0,503.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"them, but they just pass you by when you're not.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=503.0,505.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. I think that that points to kind of the timeless joy that nature inspires.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=505.0,510.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's something quite natural and not forced, and yet it exists anyway in something as mundane","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=510.0,515.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as a tree.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=515.0,516.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=516.0,517.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Happiness can be found really anywhere.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=517.0,519.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You just got to look for it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=519.0,522.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I guess a good question that we ask all of our guests on this podcast is, are you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=522.0,528.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=528.0,529.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I'm happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=529.0,531.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=531.0,532.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would say so.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=532.0,533.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, in terms of short-term happiness, today, definitely feeling a lot happier than the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=533.0,539.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rest of the week because I finally finished a project that's been -- I've been working on for months.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=539.0,545.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=545.0,546.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Always such a good feeling.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=546.0,547.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I'm the same way.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=547.0,548.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm finally in a spot where I'm almost done my big honors thesis assignments.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=548.0,553.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've only got a few steps left, so I'm feeling really good, very, very positive about the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=553.0,558.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"near future and the future beyond.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=558.0,560.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=560.0,561.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's good to hear.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=561.0,563.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So in your poem, Doug the Cashier, you remark on the dreams and fulfillment that Doug gets","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=563.0,567.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from his job.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=567.0,568.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Do you have any thoughts on why they feel happy in a job that is not always seen as","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=568.0,573.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being super happy or fulfilling?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=573.0,576.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, that's what really stood out to me about this interaction, which was a real interaction","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=576.0,581.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I had.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=581.0,582.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course, I didn't tell this fellow that I found his remarks so charming, but it did","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=582.0,589.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seem strange to me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=589.0,590.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I thought it was quite humorous that he dreams about the catalog numbers of fruits.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=590.0,598.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And of course, you know, as an outside observer and from just a brief conversation, I couldn't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=598.0,602.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"tell you whether Doug truly is happy and satisfied with his life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=602.0,607.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But kind of what it told to me is that something like that is quite possible to be happy in,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=607.0,613.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you know, the everyday mundane moments, even in a job that you don't necessarily find fulfilling.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=613.0,618.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's something that I've taken with me, and perhaps something that you can take","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=618.0,622.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=622.0,623.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm not sure if you have worked your fair share of, you know, boring part-time jobs.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=623.0,628.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm sure you have, as so many of us students have.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=628.0,631.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it's something that I've taken with me and that's sustained me, this memory of Doug","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=631.0,635.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and his fruit.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=635.0,637.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm sure that everybody has a Doug in their life that they kind of come across and that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=637.0,642.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just stands out to them as being, I don't know, someone out of nowhere that just seems","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=642.0,647.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really happy with what they're doing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=647.0,650.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And they really do stand out in your memory.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=650.0,653.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, they're these shining, shining figures in your recollections.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=653.0,658.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Perhaps you don't have the the real view of them, perhaps.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=658.0,661.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, what you think about them isn't isn't actually true, but they teach you something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=661.0,665.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"real, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=665.0,666.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=666.0,667.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's, that's, yeah, just how these fleeting little interactions with strangers, people","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=667.0,671.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you don't really know, as you said, you don't really know if they're actually happy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=671.0,674.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or being truthful about what they're saying.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=674.0,676.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe he doesn't dream about the catalog numbers of fruits and vegetables, but they still really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=676.0,681.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do impart something on you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=681.0,684.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Do you think that you've been that Doug the cashier for somebody else?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=684.0,688.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really hope so.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=688.0,691.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One of the habits that I try to cultivate, it sounds a little bit silly, but I just call","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=691.0,696.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it whimsy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=696.0,697.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I try to embody a little bit of silliness in my life, and I try to introduce that to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=697.0,701.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"others.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=701.0,702.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, I think it's important to not be serious all the time, kind of help help people","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=702.0,707.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to feel comfortable being a bit silly with you, because I think that that's really the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=707.0,711.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"essence of joy, and I'm I'm not taking things too seriously.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=711.0,714.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, I don't know, I hope that I've been that way for someone, but who knows?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=714.0,719.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, for sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=719.0,720.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love that as somebody who loves to bring chaos into people's lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=720.0,725.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Truly whimsy chaos, it's the same thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=725.0,727.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's just a little sprinkle of the unexpected, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=727.0,730.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=730.0,731.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's definitely something that, well, people can get into a habit of just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=731.0,734.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"immediately being afraid of that change, that chaos, that whimsy, that stuff that kind of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=734.0,739.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"goes against the norm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=739.0,741.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm a prime example of that, but it really is when you embrace that, that you can kind","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=741.0,746.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of feel a little bit more of that happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=746.0,748.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You kind of get a taste for what life is, and that it isn't this organized, set process","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=748.0,755.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that everybody has to follow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=755.0,757.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's natural, it's ebbing with life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=757.0,761.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it's so strange.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=761.0,763.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It always goes against our expectations.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=763.0,766.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wonder where we get these expectations that things have to follow a form and be serious.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=766.0,772.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it is quite interesting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=772.0,775.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like it is -- there's something to do with the tendency for structure in our societal values","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=775.0,781.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or something there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=781.0,783.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it is quite interesting how happiness seems to be so often found from that non-structural","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=783.0,789.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of part of it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=789.0,790.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Truly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=790.0,791.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I guess, actually kind of building off of that, do you think that there's any sort of structural","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=791.0,797.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"aspects that maybe somebody could find happiness from?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=797.0,800.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I guess habits kind of are a method of structure, but there's anything else?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=800.0,807.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that we can set up expectations for things that we can gain satisfaction from,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=807.0,815.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we can implement that into our everyday lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=815.0,819.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you gain satisfaction from perhaps serving the people around you, that's a really big","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=819.0,824.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"one for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=824.0,825.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love, you know, helping my loved ones.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=825.0,827.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's something I take joy in because I know it's something that makes me feel quite fulfilled.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=827.0,832.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's also something that you can very concretely implement into your everyday life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=832.0,836.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I wonder if that's something that other people could use, finding what really makes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=836.0,839.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"them feel fulfilled.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=839.0,841.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because I think that that's linked quite closely with feeling joy and happiness about your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=841.0,845.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=845.0,846.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Definitely sitting down and thinking about that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=846.0,848.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's huge.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=848.0,849.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've definitely gone through in my past not finding a whole lot of happiness and just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=849.0,855.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being kind of lost.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=855.0,856.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But then when you take a moment and sit down, I like to put on a good song that fits the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=856.0,861.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mood.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=861.0,862.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then I kind of think on that and you really do realize what are the things that you've","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=862.0,866.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"encountered that kind of build up this happiness, and you can kind of pursue that a little bit","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=866.0,869.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=869.0,870.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=870.0,871.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's almost a sense of what you find meaningful as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=871.0,876.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm not sure if I'm being all kids these days about it, or if this is something, you know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=876.0,880.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a perennial struggle of the human condition, but I really feel like a lot of us are looking","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=880.0,885.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for meaning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=885.0,886.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We've lost these traditional structures that, you know, a lot of people have had for so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=886.0,891.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"long.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=891.0,892.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think if we sit down, like you've said, and just think, what do I find important?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=892.0,897.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What's -- what's the purpose of life?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=897.0,899.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, it sounds so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=899.0,900.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"silly. But, you know, what what's meaningful? What's important to me? I think that that can be a very","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=900.0,906.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"good starting point.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=906.0,930.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh for sure, yeah. It's not definitely not within our nature and tendency to kind of wander aimlessly and I think -- I do think that there is something to say about embracing that and that kind of aimless wandering and adventuring that kind of happens especially when you're younger and you're kind of figuring things out.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=930.0,937.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And maybe that meaning is tied to happiness. Maybe that meaning is tied to employment or something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=937.0,943.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But really sitting down and figuring out what it is to you, and not something that has been imparted on you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=943.0,950.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's quite big.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=950.0,952.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, 100%. And I think joy is so important in that process, because it's almost something something real, something objective.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=952.0,957.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you find joy in something that tells you that it's important to you, it's not something that's been imposed upon you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=957.0,963.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not coming from a structure of meaning that someone else has told you important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=963.0,967.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's, okay, this makes me feel like I have fireworks inside me. It makes me feel like I'm glowing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=967.0,973.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is good. This is what I need to be doing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=973.0,975.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I try to look for that in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=975.0,977.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it -- that's definitely healthy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=977.0,979.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it's a huge important factor to make sure that the habits and things that you incorporate in your life are from you,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=979.0,987.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and not these things that kind of have been almost shown to you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=987.0,991.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I touched upon it a little earlier, and I think you've mentioned it previously in our conversation as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=991.0,997.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But yeah, reflecting on what it is to you that kind of leads to these fulfilling things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=997.0,1003.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"'Cause you really can lost in all these different self-care routines and techniques and all these different kind of things that are are pushed on you to feel happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1003.0,1013.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you definitely do get lost in what you feel like you should do versus what you want to do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1013.0,1019.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Absolutely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1019.0,1021.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Do you, actually I guess following from that, do you have any anything that you think maybe goes against the societal standards for happy little things that you do?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1021.0,1033.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, that's a really good question, and it's one that I should have thought of before coming in here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1033.0,1040.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think how I would answer that is I I'd refer back to a response I gave earlier,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1040.0,1045.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is that some of the things which I think can lead to the most joy, at least for me, are the things which require effort.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1045.0,1055.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Serving others is one.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1055.0,1057.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Often it takes a lot of work to get off your butt and you know do this thing that you've been putting off,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1057.0,1063.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but that contributes to your community and the people around you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1063.0,1068.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think when you're motivated by something like that you know it'll still be difficult, but that's what gives you the strength to pursue it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1068.0,1076.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, for sure. It's almost like that that effort really builds it up,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1076.0,1080.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that challenge involved that you kind of have to overcome can kind of build up that feeling of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1080.0,1086.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's that awaiting for the release, I don't know, struggling with the word.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1086.0,1091.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, almost a delayed satisfaction.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1091.0,1093.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like the classic psychological experiment. I don't know if you've encountered it with the marshmallows, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1093.0,1098.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The marshmallows?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1098.0,1099.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, gosh, someone's going to pull up some citations about how I'm not citing it correctly,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1099.0,1105.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it was, you know, you put a kid in a room and put one marshmallow in front of them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1105.0,1109.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Say, it's allowed to eat the marshmallow, but if you wait an hour, you'll get two marshmallows.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1109.0,1114.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1114.0,1115.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"See, in my life, I'm trying to wait for the two marshmallows, but sometimes you just have to take the one marshmallow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1115.0,1121.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"See, I'm the kind of person that would try to find any loophole I can.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1121.0,1124.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, like, what if I eat half the marshmallow? Because it's not a full marshmallow, it's half the marshmallow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1124.0,1128.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1128.0,1129.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1129.0,1130.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's beautiful. We need to think around the societal structures that have been imposed upon us, the one marshmallow rule.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1130.0,1137.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Go against the marshmallow. You've heard it here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1137.0,1140.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now I want marshmallows. That would bring me joy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1140.0,1143.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I mean, especially on a cold day like this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1143.0,1145.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1145.0,1147.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, it's been some time. You mentioned that you created this poem back in high school when you encountered Doug.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1147.0,1154.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, I was wondering, have you encountered any other Dougs or recollectible moments of reflection in your life since then?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1154.0,1162.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, none from my own life are coming to mind, but I'm a history student,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1162.0,1167.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so I encounter lots of little joyful moments in the past that I really love to think about.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1167.0,1175.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Actually, just this morning I was reading about a fellow, Philip Neri.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1175.0,1179.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He's a Saint in the Catholic tradition, and I think the Episcopal tradition as well, but that's besides the point.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1179.0,1185.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He is regarded as the patron saint of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1185.0,1188.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1188.0,1189.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He brought me so much joy because I was reading about how to embody the spirit of whimsy that I believe so strongly in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1189.0,1196.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sometimes he would show up to important dinners with his beard half shaved,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1196.0,1200.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or he would purposefully mispronounce all the Latin words in his mass as he was presiding,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1200.0,1206.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because he had this idea that that desire for respectability kind of comes from pride, which is foolishness, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1206.0,1215.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1215.0,1216.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, sometimes you need to look like a fool in order to embody the truth about something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1216.0,1221.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think he took so much satisfaction in being this silly little guy who people encountered,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1221.0,1228.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but in a sense communicating something very real about the world we live in, which is that joy is important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1228.0,1233.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, that was one thing from just this morning that I encountered.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1233.0,1236.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, that's that's great.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1236.0,1237.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Another Doug in the historical record.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1237.0,1239.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it's really quite interesting, actually, I guess, when you do look back in history,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1239.0,1244.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can see these almost, this repetition of what can kind of lead to happiness,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1244.0,1249.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because I guess that is a human emotion.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1249.0,1251.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not something that we've built, and that could be changed as easily.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1251.0,1255.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Obviously, your dynamic, what makes you happy, can change throughout your life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1255.0,1258.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, it is quite curious to see that you're someone who finds whimsy and finds happiness in that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1258.0,1264.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then there's this other person.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1264.0,1266.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"St. Philip Neri, 16th century Italian fellow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1266.0,1270.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1270.0,1271.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, this lovely fellow also embraces whimsy, and that seems to be something that he finds happiness in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1271.0,1276.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I I think it speaks to happiness being something very inherently human.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1276.0,1280.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it really is.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1280.0,1282.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Which gets back to the idea that it's inherent, and it is accessible to everyone.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1282.0,1286.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You just got to keep an eye out for it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1286.0,1288.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would honestly argue it is even, it's something that exists for all living beings.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1288.0,1293.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can really find it even in nature, and creatures, and little beings, that everybody experiences happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1293.0,1301.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's definitely a part of life, and something to, it's the thing to look forward to, I would say, for sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1301.0,1307.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1307.0,1309.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, that's such a great point about all living beings having happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1309.0,1312.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I I saw a little squirrel this morning who was trying to bound through the deep snow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1312.0,1316.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, you know, it was just how he was going boing, boing, boing through the snow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1316.0,1320.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I was like, oh, you look so happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1320.0,1321.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I want to be just like you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1321.0,1323.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, that's so cute.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1323.0,1324.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Listeners who listened to the first episode will recollect that I found a squirrel friend during our first episode, which was pretty cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1324.0,1331.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, they're following me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1331.0,1333.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1333.0,1334.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Awesome.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1334.0,1335.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, it's been lovely chatting with you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1335.0,1337.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is there anything you're interested in sharing that we haven't had a chance to talk about today?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1337.0,1341.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, you know, I I've been quite happy to share my poem and have a conversation on it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1341.0,1348.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I did quite like the grounding experience that you shared.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1348.0,1351.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I may be putting that into my day-to-day life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1351.0,1354.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1354.0,1355.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm glad you liked it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1355.0,1356.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can't take the credit for that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1356.0,1358.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's been told to me by many therapists and mental health professionals in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1358.0,1364.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it's definitely one that's stuck with me and remained, I would say, a helpful and healthy psychological habit.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1364.0,1371.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, absolutely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1371.0,1372.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is there anywhere that listeners can find you, like an artist Insta account or website?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1372.0,1378.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, to be honest, part of my own personal cultivation of happiness has been staying off of the online spaces.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1378.0,1385.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, if you recognize my voice out in the wild, come say hi.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1385.0,1389.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But unfortunately, I don't have a website or anything like that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1389.0,1392.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That is totally valid, yeah. ","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1392.0,1394.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"On this podcast, as we wrap up the episode, we like to remark on glimmers,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1394.0,1398.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/349","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"these little moments that spark something and brighten up your day a little bit.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1398.0,1402.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/350","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Today, mine is that a little bit after this, I'm getting to go with a friend of mine,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1402.0,1409.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we're going to grab ice cream, even though it's snowing and cold.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1409.0,1413.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, that's mine.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1413.0,1415.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's the anticipation, even.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1415.0,1417.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, maybe you'll get a discount on it since it's so cold.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1417.0,1419.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They'll be like, oh my gosh, someone's coming to ice cream.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1419.0,1421.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1421.0,1422.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We better give them free ice cream.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1422.0,1423.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That'd be even more of a glimmer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1423.0,1425.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, do you have a glimmer that you'd like to share?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1425.0,1427.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I had a really excellent cup of coffee this morning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1427.0,1430.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/361","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know what I did to brew it any differently, but it was delicious.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1430.0,1434.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/362","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We love a good cup of coffee.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1434.0,1436.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Truly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1436.0,1437.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A huge thank you again to Abby for joining me today","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1437.0,1439.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and having a lovely little conversation on happiness and developing healthy psychological habits.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1439.0,1444.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To the listeners still listening, hello, and thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1444.0,1448.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I hope you can all find a moment to pause, reflect,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1448.0,1451.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and be mindful of the moment you're in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1451.0,1453.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Happiness Reflected wouldn't exist without the many contributors","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1453.0,1456.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with their creative works and our project team.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1456.0,1458.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/371","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are grateful for each of them,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1458.0,1460.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/372","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can access the whole collection of Happiness Reflected creative expressions","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1460.0,1464.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/373","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1464.0,1466.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/374","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is coming to you from amiskwaciwâskahikan,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1466.0,1469.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/375","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"also known as Edmonton, Alberta, Canada,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1469.0,1471.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/376","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in Treaty 6, Métis Region 4,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1471.0,1473.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/377","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"home to many Indigenous communities,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1473.0,1475.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/378","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"including the Blackfoot, Saulteaux, Nakoda Sioux, Dene, Ojibwe, Cree, and Métis, among others.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1475.0,1481.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/379","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is produced by the University of Alberta Days of Action Committee","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1481.0,1485.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/380","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in proud partnership with the University of Alberta Library and Sound Studies Institute.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1485.0,1490.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/381","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Our sound engineer is Tom Merklinger,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1490.0,1492.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/382","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the music is written and performed by Lucinda Johnston.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1492.0,1495.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/383","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you are interested in listening to our first season,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1495.0,1497.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/384","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"please see the link in the show notes,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1497.0,1499.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/385","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and for more information on this project,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1499.0,1501.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/386","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"visit uab.ca/happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1501.0,1505.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/387","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you!","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1505.0,0.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/388","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Leaves swirling gently to rocks at the bottom of the river bed\nThe hum of familiar chatter as you come through the door\nSteam spiraling up from your delicious mug of tea","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=0.0,1529.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/389","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Starlight and moonlight shine through clouds on the dark road below","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1529.0,1533.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/390","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are the moments that catch you off guard","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1533.0,1539.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/80060/annotation/391","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ah dee dee dee dee dee dee dee dee dee dee dee","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1539.0,1553.59181"}]},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800","type":"AnnotationPage","label":{"en":["AUTO_WHISPER_en_2025-04-16_-_Happiness_Reflected_se03ep05_-_Xander___Abby_-_finished_-_Version_A.wav [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/392","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi everyone, welcome to Season 3 of Happiness Reflected.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=0.0,19.459"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/393","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is part of a broader project called Happiness Reflected Creative Expressions,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=19.459,24.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/394","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is a collection of 20 creative works from University of Alberta students, staff,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=24.44,28.92"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/395","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and alumni.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=28.92,30.18"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/396","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The goal of this podcast is to explore happiness in meaningful ways, so be sure to stay tuned","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=30.18,34.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/397","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for each episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=34.72,36.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/398","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We will offer tangible strategies for fostering eudaimonic, or sustainable, happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=36.119,41.459"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/399","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My name is Xander, and I'm your host for today's episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=41.459,44.299"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/400","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If this is your first time listening in, I'm a fourth-ish year undergrad student studying","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=44.299,49.18"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/401","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"design and astrophysics, an occasional face in the world of mental health student groups,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=49.18,53.74"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/402","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and one of our four hosts, including Maria, Youngjin, and Kasia, who we got to meet in","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=53.74,57.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/403","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our first episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=57.959,59.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/404","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In this episode, we'll be taking a look at the process of developing helpful psychological","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=59.72,63.58"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/405","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"habits which can be known to contribute to happiness along with overall well-being.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=63.58,68.8"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/406","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Habits like cultivating and developing gratitude for the people, places, and things around","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=68.8,72.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/407","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you can help shift your focus on the positives and little happy moments in life, whereas","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=72.48,76.879"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/408","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"habits like practicing forgiveness and building a hopeful perspective help develop an understanding","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=76.879,81.699"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/409","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of the different ways our experiences can positively impact our life, relieve emotional","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=81.699,86.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/410","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"burdens, and promote inner peace.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=86.0,88.8"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/411","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are, of course, only a few examples of different forms of healthy psychological","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=88.8,93.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/412","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"habits, but there's effectively an infinite number of habits people follow that positively","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=93.16,98.12"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/413","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"affect their well-being.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=98.12,100.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/414","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not all habits have to be so large or grand or constant either.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=100.32,104.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/415","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think a lot of people can get really lost or daunted by the sometimes overwhelming prospect","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=104.519,109.36"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/416","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of changing or incorporating something new into your life, when those actions that might","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=109.36,113.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/417","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"feel little or infrequent can help you just as much as the big actions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=113.72,118.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/418","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe you're like me and have a healthy little habit of just giving yourself a bit of work-free","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=118.76,123.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/419","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"time before bed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=123.76,125.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/420","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or maybe you're like our guest artist who found gratitude and happiness while at the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=125.76,129.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/421","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"grocery 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mine.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=149.6,154.36"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/424","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Crazy coincidence.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=154.36,156.36"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/425","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This exercise is pretty simple, but it's helped me through many an anxiety attack or","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=156.36,160.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/426","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"emotional breakdown.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=160.16,161.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/427","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And all you need to do is stop, take a minute, breathe, and find one thing around you that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=161.16,171.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/428","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"engages each of your senses.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=171.52,174.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/429","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, I'm currently touching and feeling the fabric of my sweater and the fabric of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=174.32,181.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/430","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this very comfy chair I'm sitting in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=181.559,184.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/431","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm smelling not really anything, besides maybe a little bit of still the nice morning","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=184.96,193.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/432","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"air that maybe has lingered into the studio.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=193.839,198.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/433","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm hearing the sound of my own voice because this room is soundproofed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=198.08,203.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/434","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I see our lovely guest artist, Abby, sitting across from me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=203.119,209.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/435","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I can still taste the little bit of burning and coffee lingering on my tongue.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=209.16,217.36"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/436","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We'll stop at just the one thing, but you can repeat it as many times as you need.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=217.36,222.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/437","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I hope some of you might have found this a little helpful, or perhaps a new something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=222.399,226.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/438","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to keep in your back pocket.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=226.88,239.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/439","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Joining us today and sitting right across from me is our guest artist, Abby Nixon, whose","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=239.24,243.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/440","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"poem, Doug the Cashier, focuses on the happiness found in a moment of reflection and a conversation","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=243.96,249.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/441","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with a catalog number-dreaming cashier named Doug.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=249.399,253.539"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/442","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you for joining me today, Abby.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=253.539,254.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/443","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I absolutely loved reading and digging into Doug the Cashier.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=254.96,258.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/444","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For our listeners who haven't heard or seen your piece yet, would you be willing to read","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=258.82,262.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/445","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it aloud and maybe share a little bit about why you submitted the piece to the project?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=262.38,266.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/446","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Absolutely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=266.679,267.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/447","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm really glad that you liked it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=267.679,269.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/448","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is a piece that I wrote in high school.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=269.04,271.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/449","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm in my fourth year right now, so it's been a little while since I put it down to paper,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=271.359,276.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/450","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I'm really excited to finally share it with some people.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=276.359,280.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/451","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Doug the Cashier","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=280.959,283.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/452","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The man at the grocery store tells me he dreams about the catalog numbers of fruit, and I","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=283.7,288.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/453","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"think that this is beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=288.48,291.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/454","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I dream about God, capital lettered, and caves, whitewashed and holy, everything tall and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=291.48,297.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/455","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"shining.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=297.32,298.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/456","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But Doug, I want to be like you, the man who neatly pins his name tag to his apron every","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=298.32,303.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/457","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"morning and goes to stand at the cash register, and finds something so completely right about","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=303.519,308.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/458","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that that he remembers it even when he is fast asleep.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=308.64,312.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/459","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There is a story about a grocer who does not believe in what he says, but you are truthful,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=312.799,318.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/460","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cheeks like two apples, arms like the bread they roll.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=318.76,322.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/461","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You could not lie if you wanted to.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=322.279,324.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/462","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I leave the store not in love with the man, but with fruit, with standing, with aprons,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=324.839,330.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/463","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with name tags in lowercase, arms full of dream stuff in paper bags, and a carton of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=330.2,334.959"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/464","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"milk shaped something, I think, like happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=334.959,338.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/465","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay, and I guess I'll say that I submitted this piece because I've really enjoyed, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=338.559,345.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/466","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"know, March of every year walking down to Cameron Library and wherever else the posters","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=345.32,349.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/467","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"get put up and seeing everyone else's pieces.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=349.799,352.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/468","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I'm excited to have my name on one of them and share what makes me happy with everyone","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=352.76,357.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/469","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"else.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=357.04,358.04"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/470","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's quite an exciting time to have you here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=358.04,361.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/471","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Why does your piece connect to happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=361.679,364.66"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/472","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the way I think about how this piece connects to happiness is it kind of reflects something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=364.66,370.619"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/473","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've learned throughout my life, which is that, kind of similar to what you were saying","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=370.619,374.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/474","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"earlier in the introduction, is that habits of happiness are so much about directing your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=374.519,381.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/475","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"attention to small things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=381.559,384.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/476","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We can get so caught up in these grand ideas about what will bring us satisfaction in life,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=384.519,389.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/477","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it really takes us slowing down and just paying attention to the things that bring","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=389.32,394.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/478","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"us joy and kind of introduce joy into our lives that matters, I think, and contributes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=394.519,400.48"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/479","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to real, lasting, sustainable happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=400.48,404.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/480","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's definitely well said, and the sustainable kind of happiness is definitely ideal as compared","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=404.519,410.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/481","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to the little fleeting moments that we get.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=410.16,413.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/482","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What kind of things can you think of that maybe contribute to that happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=413.239,419.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/483","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Any little habits?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=419.2,422.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/484","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This morning while I was studying, I was listening to the Minecraft soundtrack, which reminds","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=422.2,426.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/485","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"me of many happy years with my younger siblings playing Minecraft together after school.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=426.76,432.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/486","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I bought a little treat this morning, which made me very happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=432.76,438.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/487","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I saw an outdoor cat on the way to the bus stop.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=438.44,441.6"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/488","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That brought me a lot of joy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=441.6,443.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/489","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So yeah, it's just the little things like that, you know?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=443.2,446.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/490","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, just little things that maybe you don't notice when you're going about your day, but","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=446.72,450.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/491","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when you take a moment and you stop and you reflect on it, it kind of just sets in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=450.799,455.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/492","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The Minecraft soundtrack is an absolute banger.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=455.88,458.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/493","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love it too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=458.279,459.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/494","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Seriously.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=459.279,460.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/495","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think you bring up something important there, is that you actually have to direct","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=460.279,463.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/496","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your attention to it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=463.399,464.399"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/497","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You have to make the effort to pay attention.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=464.399,467.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/498","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are things that you miss because they're small, but they're the meaningful ones.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=467.519,471.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/499","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's so easy in this day and age too with technology.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=471.72,475.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/500","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When you're looking at your phone, you got those earbuds in on noise canceling, and you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=475.76,480.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/501","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do miss out on some things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=480.079,482.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/502","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is pretty crazy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=482.44,483.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/503","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've definitely noticed that a lot more since putting my phone into my back pocket while","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=483.44,487.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/504","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm walking and not always having to worry about responding to people's messages and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=487.88,491.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/505","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just looking around and particularly looking at trees and just all the different ways that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=491.799,497.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/506","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they move.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=497.079,498.079"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/507","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's just all these really little things that you notice when you pay attention to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=498.079,503.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/508","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"them, but they just pass you by when you're not.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=503.119,505.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/509","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that that points to kind of the timeless joy that nature inspires.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=505.76,510.519"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/510","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's something quite natural and not forced, and yet it exists anyway in something as mundane","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=510.519,515.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/511","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as a tree.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=515.64,516.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/512","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=516.64,517.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/513","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Happiness can be found really anywhere.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=517.64,519.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/514","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You just got to look for it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=519.52,522.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/515","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I guess a good question that we ask all of our guests on this podcast is, are you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=522.2,528.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/516","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=528.159,529.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/517","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I'm happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=529.4,531.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/518","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=531.039,532.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/519","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would say so.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=532.359,533.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/520","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, in terms of short-term happiness, today, definitely feeling a lot happier than the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=533.799,539.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/521","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rest of the week because I finally finished a project that I've been working on for months.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=539.119,545.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/522","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=545.039,546.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/523","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Always such a good feeling.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=546.039,547.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/524","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I'm the same way.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=547.239,548.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/525","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm finally in a spot where I'm almost done my big honors thesis assignments.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=548.4,553.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/526","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've only got a few steps left, so I'm feeling really good, very, very positive about the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=553.679,558.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/527","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"near future and the future beyond.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=558.88,560.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/528","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=560.88,561.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/529","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's good to hear.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=561.88,563.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/530","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So in your poem, Doug the Cashier, you remark on the dreams and fulfillment that Doug gets","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=563.239,567.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/531","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from his job.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=567.559,568.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/532","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Do you have any thoughts on why they feel happy in a job that is not always seen as","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=568.96,573.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/533","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being super happy or fulfilling?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=573.599,576.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/534","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, that's what really stood out to me about this interaction, which was a real interaction","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=576.32,581.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/535","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I had.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=581.84,582.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/536","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course, I didn't tell this fellow that I found his remarks so charming, but it did","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=582.84,589.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/537","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seem strange to me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=589.32,590.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/538","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I thought it was quite humorous that he dreams about the catalog numbers of fruits.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=590.919,598.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/539","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And of course, you know, as an outside observer and from just a brief conversation, I couldn't","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=598.039,602.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/540","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"tell you whether Doug truly is happy and satisfied with his life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=602.28,607.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/541","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But kind of what it told to me is that something like that is quite possible to be happy in,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=607.919,613.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/542","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you know, the everyday mundane moments, even in a job that you don't necessarily find fulfilling.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=613.039,618.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/543","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's something that I've taken with me, and perhaps something that you can take","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=618.28,622.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/544","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=622.0,623.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/545","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm not sure if you have worked your fair share of, you know, boring part-time jobs.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=623.0,628.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/546","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm sure you have, as so many of us students have.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=628.359,631.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/547","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it's something that I've taken with me and that's sustained me, this memory of Doug","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=631.239,635.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/548","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and his fruit.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=635.84,637.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/549","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm sure that everybody has a Doug in their life that they kind of come across and that","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=637.28,642.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/550","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just stands out to them as being, I don't know, someone out of nowhere that just seems","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=642.28,647.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/551","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really happy with what they're doing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=647.679,650.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/552","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And they really do stand out in your memory.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=650.52,653.219"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/553","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, they're these shining, shining figures in your recollections.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=653.219,658.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/554","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You don't have the real view of them, perhaps.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=658.479,661.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/555","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, what you think about them isn't actually true, but they teach you something","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=661.599,665.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/556","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"real, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=665.84,666.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/557","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=666.84,667.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/558","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's, yeah, just how these fleeting little interactions with strangers, people","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=667.84,671.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/559","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you don't really know, as you said, you don't really know if they're actually happy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=671.559,674.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/560","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or being truthful about what they're saying.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=674.679,676.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/561","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe he doesn't dream about the catalog numbers of fruits and vegetables, but they still really","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=676.84,681.94"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/562","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do impart something on you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=681.94,684.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/563","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Do you think that you've been that Doug the cashier for somebody else?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=684.64,688.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/564","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really hope so.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=688.559,691.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/565","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One of the habits that I try to cultivate, it sounds a little bit silly, but I just call","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=691.119,696.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/566","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it whimsy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=696.32,697.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/567","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I try to embody a little bit of silliness in my life, and I try to introduce that to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=697.32,701.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/568","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"others.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=701.919,702.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/569","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, I think it's important to not be serious all the time, kind of help people","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=702.919,707.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/570","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to feel comfortable being a bit silly with you, because I think that that's really the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=707.799,711.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/571","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"essence of joy, and I'm not taking things too seriously.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=711.4,714.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/572","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I don't know, I hope that I've been that way for someone, but who knows?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=714.88,719.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/573","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, for sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=719.719,720.719"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/574","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love that as somebody who loves to bring chaos into people's lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=720.719,725.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/575","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Truly whimsy chaos, it's the same thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=725.479,727.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/576","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's just a little sprinkle of the unexpected, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=727.359,730.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/577","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=730.0,731.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/578","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that's definitely something that, well, people can get into a habit of just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=731.0,734.919"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/579","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"immediately being afraid of that change, that chaos, that whimsy, that stuff that kind of","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=734.919,739.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/580","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"goes against the norm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=739.76,741.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/581","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm a prime example of that, but it really is when you embrace that, that you can kind","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=741.52,746.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/582","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of feel a little bit more of that happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=746.88,748.559"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/583","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You kind of get a taste for what life is, and that it isn't this organized, set process","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=748.559,755.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/584","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that everybody has to follow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=755.2,757.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/585","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's natural, it's ebbing with life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=757.76,761.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/586","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it's so strange.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=761.159,763.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/587","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It always goes against our expectations.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=763.44,766.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/588","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wonder where we get these expectations that things have to follow a form and be serious.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=766.119,772.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/589","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it is quite interesting.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=772.96,775.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/590","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like there's something to do with the tendency for structure in our societal values","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=775.28,781.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/591","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or something there.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=781.479,783.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/592","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it is quite interesting how happiness seems to be so often found from that non-structural","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=783.479,789.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/593","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of part of it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=789.64,790.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/594","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Truly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=790.64,791.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/595","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just actually kind of building off of that, do you think that there's any sort of structural","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=791.64,797.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/596","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"aspects that maybe somebody could find happiness from?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=797.4,800.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/597","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I guess habits kind of are a method of structure, but is there anything else?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=800.76,807.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/598","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that we can set up expectations for things that we can gain satisfaction from,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=807.359,815.4"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/599","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we can implement that into our everyday lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=815.4,819.119"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/600","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you gain satisfaction from perhaps serving the people around you, that's a really big","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=819.119,824.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/601","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"one for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=824.039,825.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/602","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love helping my loved ones.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=825.039,827.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/603","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's something I take joy in because I know it's something that makes me feel quite fulfilled.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=827.799,832.239"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/604","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's also something that you can very concretely implement into your everyday life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=832.239,836.479"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/605","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I wonder if that's something that other people could use, finding what really makes","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=836.479,839.679"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/606","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"them feel fulfilled.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=839.679,841.76"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/607","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because I think that that's linked quite closely with feeling joy and happiness about your","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=841.76,845.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/608","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=845.44,846.44"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/609","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Definitely sitting down and thinking about that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=846.76,848.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/610","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's huge.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=848.799,849.799"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/611","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've definitely gone through in my past not finding a whole lot of happiness and just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=849.799,855.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/612","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being kind of lost.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=855.32,856.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/613","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But then when you take a moment and sit down, I like to put on a good song that fits the","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=856.599,861.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/614","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mood.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=861.0,862.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/615","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then I kind of think on that and you really do realize what are the things that you've","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=862.0,866.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/616","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"encountered that kind of build up this happiness, and you can kind of pursue that a little bit","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=866.08,869.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/617","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"more.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=869.84,870.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/618","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=870.84,871.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/619","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's almost a sense of what you find meaningful as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=871.84,876.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/620","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm not sure if I'm being all kids these days about it, or if this is something, you know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=876.559,880.84"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/621","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a perennial struggle of the human condition, but I really feel like a lot of us are looking","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=880.84,885.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/622","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for meaning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=885.08,886.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/623","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We've lost these traditional structures that, you know, a lot of people have had for so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=886.08,891.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/624","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"long.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=891.359,892.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/625","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think if we sit down, like you've said, and just think, what do I find important?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=892.359,897.08"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/626","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What's the purpose of life?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=897.08,899.159"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/627","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, it sounds so...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=899.159,900.0"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/628","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"silly. But, you know, what's meaningful? What's important to me? I think that that can be a very","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=900.33,906.65"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/629","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"good starting point.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=906.65,920.649"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/630","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's hard to say, as I am younger. But there is definitely a huge point to finding that meaning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=930.01,937.05"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/631","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And maybe that meaning is tied to happiness. Maybe that meaning is tied to employment or something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=937.05,943.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/632","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But really sitting down and figuring out what it is to you, and not something that has been imparted on you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=943.85,950.25"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/633","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's quite big.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=950.25,952.25"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/634","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, 100%. And I think joy is so important in that process, because it's almost something real, something objective.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=952.25,957.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/635","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you find joy in something that tells you that it's important to you, it's not something that's been imposed upon you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=957.85,963.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/636","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not coming from a structure of meaning that someone else has told you important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=963.85,967.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/637","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's, okay, this makes me feel like I have fireworks inside me. It makes me feel like I'm glowing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=967.849,973.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/638","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is good. This is what I need to be doing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=973.849,975.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/639","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I try to look for that in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=975.849,977.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/640","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, that's definitely healthy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=977.849,979.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/641","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it's a huge important factor to make sure that the habits and things that you incorporate in your life are from you,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=979.849,987.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/642","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and not these things that kind of have been almost shown to you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=987.849,991.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/643","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I touched upon it a little earlier, and I think you've mentioned it previously in our conversation as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=991.849,997.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/644","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But yeah, reflecting on what it is to you that kind of leads to these fulfilling things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=997.849,1003.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/645","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You definitely do get lost in all these different self-care routines and techniques and all these different kind of things that are pushed on you to feel happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1003.849,1013.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/646","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you definitely do get lost in what you feel like you should do versus what you want to do.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1013.849,1019.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/647","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Absolutely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1019.849,1021.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/648","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Do you, actually I guess following from that, do you have anything that you think maybe goes against the societal standards for happy little things that you do?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1021.849,1033.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/649","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, that's a really good question, and it's one that I should have thought of before coming in here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1033.849,1039.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/650","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think how I would answer that is I'd refer back to a response I gave earlier,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1040.849,1045.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/651","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is that some of the things which I think can lead to the most joy, at least for me, are the things which require effort.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1045.849,1055.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/652","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Serving others is one.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1055.849,1057.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/653","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Often it takes a lot of work to get off your butt and do this thing that you've been putting off,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1057.849,1063.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/654","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but that contributes to your community and the people around you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1063.849,1067.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/655","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think when you're motivated by something like that, it'll still be difficult, but that's what gives you the strength to pursue it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1068.849,1076.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/656","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, for sure. It's almost like that effort really builds it up,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1076.849,1080.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/657","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that challenge involved that you kind of have to overcome can kind of build up that feeling of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1080.849,1086.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/658","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's that waiting for the release, I don't know, struggling with the word.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1086.849,1091.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/659","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, almost a delayed satisfaction.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1091.849,1093.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/660","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like the classic psychological experiment. I don't know if you've encountered it with the marshmallows, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1093.849,1098.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/661","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The marshmallows?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1098.849,1099.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/662","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, gosh, someone's going to pull up some citations about how I'm not citing it correctly,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1099.849,1105.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/663","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it was, you know, you put a kid in a room and put one marshmallow in front of them.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1105.849,1109.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/664","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Say, it's allowed to eat the marshmallow, but if you wait an hour, you'll get two marshmallows.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1109.849,1114.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/665","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1114.849,1115.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/666","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"See, in my life, I'm trying to wait for the two marshmallows, but sometimes you just have to take the one marshmallow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1115.849,1120.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/667","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"See, I'm the kind of person that would try to find any loophole I can.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1121.849,1124.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/668","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, like, what if I eat half the marshmallow? Because it's not a full marshmallow, it's half the marshmallow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1124.849,1128.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/669","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1128.849,1129.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/670","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1129.849,1130.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/671","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's beautiful. We need to think around the societal structures that have been imposed upon us, the one marshmallow rule.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1130.849,1137.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/672","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Go against the marshmallow. You've heard it here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1137.849,1140.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/673","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, I want marshmallows. That would bring me joy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1140.849,1143.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/674","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I mean, especially on a cold day like this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1143.849,1145.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/675","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1145.849,1146.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/676","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, it's been some time. You mentioned that you created this poem back in high school when you encountered Doug.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1147.849,1154.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/677","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, I was wondering, have you encountered any other Dougs or recollectible moments of reflection in your life since then?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1154.849,1161.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/678","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, none from my own life are coming to mind, but I'm a history student,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1162.849,1167.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/679","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so I encounter lots of little joyful moments in the past that I really love to think about.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1167.849,1174.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/680","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Actually, just this morning I was reading about a fellow, Philip Neary.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1175.849,1179.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/681","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He's a saint in the Catholic tradition, and I think the Episcopal tradition as well, but that's besides the point.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1179.849,1185.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/682","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He is regarded as the patron saint of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1185.849,1188.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/683","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1188.849,1189.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/684","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He brought me so much joy because I was reading about how to embody the spirit of whimsy that I believe so strongly in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1189.849,1196.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/685","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sometimes he would show up to important dinners with his beard half shaved,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1196.849,1200.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/686","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or he would purposefully mispronounce all the Latin words in his mass as he was presiding,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1200.849,1206.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/687","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because he had this idea that desire for respectability kind of comes from pride, which is foolishness, right?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1206.849,1215.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/688","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1215.849,1216.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/689","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, sometimes you need to look like a fool in order to embody the truth about something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1216.849,1221.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/690","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think he took so much satisfaction in being this silly little guy who people encountered,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1221.849,1227.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/691","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but in a sense communicating something very real about the world we live in, which is that joy is important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1228.849,1233.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/692","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, that was one thing from just this morning that I encountered.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1233.849,1236.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/693","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, that's great.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1236.849,1237.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/694","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Another dug in the historical record.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1237.849,1239.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/695","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it's really quite interesting, actually, I guess, when you do look back in history,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1239.849,1244.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/696","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can see these almost, this repetition of what can kind of lead to happiness,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1244.849,1249.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/697","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because I guess that is a human emotion.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1249.849,1251.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/698","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not something that we've built, and that could be changed as easily.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1251.849,1255.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/699","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Obviously, your dynamic, what makes you happy, can change throughout your life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1255.849,1258.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/700","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it is quite curious to see that you're someone who finds whimsy and finds happiness in that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1258.849,1264.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/701","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then there's this other person.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1264.849,1266.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/702","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"St. Philip Neri, 16th century Italian fellow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1266.849,1270.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/703","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1270.849,1271.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/704","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, this lovely fellow also embraces whimsy, and that seems to be something that he finds happiness in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1271.849,1276.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/705","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think it speaks to happiness being something very inherently human.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1276.849,1280.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/706","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it really is.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1280.849,1281.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/707","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Which gets back to the idea that it's inherent, and it is accessible to everyone.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1282.849,1286.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/708","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You just got to keep an eye out for it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1286.849,1288.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/709","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would honestly argue it is even, it's something that exists for all living beings.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1288.849,1293.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/710","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can really find it even in nature, and creatures, and little beings, that everybody experiences happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1293.849,1301.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/711","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's definitely a part of life, and something to, it's the thing to look forward to, I would say, for sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1301.849,1307.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/712","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1307.849,1309.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/713","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, that's such a great point about all living beings having happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1309.849,1312.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/714","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I saw a little squirrel this morning who was trying to bound through the deep snow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1312.849,1316.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/715","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, you know, it was just how he was going boing, boing, boing through the snow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1316.849,1320.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/716","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I was like, oh, you look so happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1320.849,1321.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/717","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I want to be just like you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1321.849,1323.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/718","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, that's so cute.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1323.849,1324.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/719","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Listeners who listened to the first episode will recollect that I found a squirrel friend during our first episode, which was pretty cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1324.849,1331.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/720","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, they're following me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1331.849,1333.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/721","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1333.849,1334.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/722","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Awesome.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1334.849,1335.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/723","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, it's been lovely chatting with you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1335.849,1337.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/724","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is there anything you're interested in sharing that we haven't had a chance to talk about today?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1337.849,1341.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/725","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, you know, I've been quite happy to share my poem and have a conversation on it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1341.849,1348.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/726","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I did quite like the grounding experience that you shared.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1348.849,1351.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/727","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I may be putting that into my day-to-day life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1351.849,1354.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/728","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1354.849,1355.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/729","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm glad you liked it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1355.849,1356.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/730","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can't take the credit for that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1356.849,1358.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/731","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's been told to me by many therapists and mental health professionals in my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1358.849,1364.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/732","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's definitely one that's stuck with me and remained, I would say, a helpful and healthy psychological habit.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1364.849,1371.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/733","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, absolutely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1371.849,1372.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/734","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is there anywhere that listeners can find you, like an artist Insta account or website?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1372.849,1378.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/735","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, to be honest, part of my own personal cultivation of happiness has been staying off of the online spaces.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1378.849,1385.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/736","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, if you recognize my voice out in the wild, come say hi.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1385.849,1389.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/737","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But unfortunately, I don't have a website or anything like that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1389.849,1392.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/738","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That is totally valid.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1392.849,1394.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/739","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"On this podcast, as we wrap up the episode, we like to remark on glimmers,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1394.849,1398.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/740","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"these little moments that spark something and bright up your day a little bit.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1398.849,1402.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/741","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Today, mine is that a little bit after this, I'm getting to go with a friend of mine,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1402.849,1409.849"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/742","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we're going to grab ice cream, even though it's snowing and cold.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1409.849,1413.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/743","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, that's mine.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1413.85,1415.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/744","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's the anticipation, even.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1415.85,1417.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/745","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, maybe you'll get a discount on it since it's so cold.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1417.85,1419.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/746","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They'll be like, oh my gosh, someone's coming to ice cream.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1419.85,1421.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/747","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1421.85,1422.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/748","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We better give them free ice cream.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1422.85,1423.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/749","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That'd be even more of a glimmer.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1423.85,1425.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/750","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, do you have a glimmer that you'd like to share?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1425.85,1427.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/751","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I had a really excellent cup of coffee this morning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1427.85,1430.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/752","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know what I did to brew it any differently, but it was delicious.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1430.85,1434.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/753","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We love a good cup of coffee.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1434.85,1436.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/754","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Truly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1436.85,1437.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/755","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A huge thank you again to Abby for joining me today","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1437.85,1439.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/756","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and having a lovely little conversation on happiness and developing healthy psychological habits.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1439.85,1444.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/757","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To the listeners still listening, hello, and thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1444.85,1448.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/758","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I hope you can all find a moment to pause, reflect,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1448.85,1451.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/759","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and be mindful of the moment you're in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1451.85,1453.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/760","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Happiness Reflected wouldn't exist without the many contributors","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1453.85,1456.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/761","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with their creative works and our project team.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1456.85,1458.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/762","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are grateful for each of them,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1458.85,1460.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/763","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can access the whole collection of Happiness Reflected creative expressions","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1460.85,1464.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/764","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1464.85,1466.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/765","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is coming to you from Amisk Wachise-Wisgaigen,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1466.85,1469.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/766","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"also known as Edmonton, Alberta, Canada,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1469.85,1471.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/767","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in Treaty 6, Métis Region 4,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1471.85,1473.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/768","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"home to many Indigenous communities,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1473.85,1475.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/769","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"including the Blackfoot, Soto, Nakota Sioux, Diné, Ojibwe, Cree, and Métis, among others.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1475.85,1481.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/770","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This podcast is produced by the University of Alberta Days of Action Committee","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1481.85,1485.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/771","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in proud partnership with the University of Alberta Library and Sound Studies Institute.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1485.85,1490.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/772","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Our sound engineer is Tom Merklinger,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1490.85,1492.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/773","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the music is written and performed by Lucinda Johnston.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1492.85,1495.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/774","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you are interested in listening to our first season,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1495.85,1497.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/775","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"please see the link in the show notes,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1497.85,1499.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/776","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and for more information on this project,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1499.85,1501.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/777","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"visit uab.ca slash happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1501.85,1505.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/778","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you!","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1505.85,1507.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/779","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The clouds on the dark road below","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1529.85,1533.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/780","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are the moments that catch you off guard","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1533.85,1539.85"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380/transcript/79800/annotation/781","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ah dee dee dee dee dee dee dee dee dee dee dee","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/146466/file/270380#t=1539.85,1547.85"}]}]}]}