{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://ualberta.aviaryplatform.com/iiif/057cr5qc6c/manifest","type":"Manifest","label":{"en":["Season Four - Episode 2:  Is Happiness in a Moment?"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/128/original/UA_Logo_WHT_RGB_%281%29.png?1725471982","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eOlivia talks with guest artist Amy Bacon about her poem “The Methodology of Bliss” and living in the moment. 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alumni.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=16.697,26.884"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e The goal of the podcast is to explore happiness in meaningful ways, so be sure to stay tuned for each episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=28.269,33.472"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e We will offer tangible strategies for fostering eudaimonic or sustainable happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=34.393,38.595"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e My name is Olivia, and I'll be your host for today's episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=40.276,42.777"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e In case you missed our first episode, I'm an undergraduate student in my final year of an art and design major with a minor in astrophysics, an intern for Days of Action, and one of three hosts for this season, including Youngjin and Makhnoor.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=43.238,56.065"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e In this episode, we'll be delving into the finding and losing of happiness over time, as well as the importance of living in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=57.865,64.427"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e This finding and losing process can be seen most easily in childhood experiences that are lost only to be refound later in life, but can also be seen in the dynamic and ever-changing levels of happiness we see throughout the whole of our lives.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=65.727,78.47"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e The matter of living in the moment is especially personal to me, as it was a key point in my journey to digging myself out of the depressed state I entered university in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=79.907,87.333"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Just taking time to stop and appreciate the reaching trees around me, letting myself feel my emotions now rather than later, and embracing the unpredictability of the present were just a few examples of the ways in which I came to live in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=88.454,101.704"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Of course, everyone experiences every moment in their own unique way, as we'll see from our discussion with today's guest artist.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=102.785,108.67"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Joining us today and sitting right across from me is our guest artist, Amy Bacon, whose poem, The Methodology of Bliss, explores the happiness found from living in the moment and the reclamation of past experiences.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=120.252,130.515"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Thank you for joining me today, Amy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=131.295,132.595"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I suppose this is more of a welcome back since Amy's poetry has also been featured in all four of our collections and has been a guest in season one, episode four, and season two, episode five of this podcast.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=133.395,146.179"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e This is our first time meeting, so I'm actually quite excited to learn a bit more about your poem and your thoughts on happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=147.218,153.581"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But first, for our listeners who haven't heard your piece yet, would you be willing to introduce yourself and maybe read it aloud?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=154.022,160.585"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah, for sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=161.125,161.986"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Hello, everybody.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=162.606,163.326"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e My name is Amy, and I am also in my fifth year of a bachelor's in science with a major in chemistry and a minor in earth and atmospheric sciences.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=163.426,175.033"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And my poem, the methodology of bliss goes like this.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=176.635,181.499"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e When I was small, someone asked me what the meaning of life was.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=183.481,190.848"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And I responded to live in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=191.849,195.652"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And I wonder how I had it all figured out so early and why I forgot it for a while somewhere along the way.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=197.188,208.775"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Thank you very much.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=210.8,211.28"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It was very beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=211.3,212.281"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So before we dig into your poem and your thoughts on happiness and all the themes behind it, there is one question that we asked all of our guests last season and we're hoping to ask this season as well, which is, are you happy?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=213.342,227.731"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e That's a tough question because it feels like happiness can be really hard sometimes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=231.193,236.236"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I would say that I'm definitely happy","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=237.097,238.838"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e experience happiness for sure like even on a day-to-day basis from you know just texting my friends and being happy doing that or enjoying listening to a song on the bus or stuff like that but I don't know it feels like","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=240.417,258.942"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Being in my last year, it is a very uncertain time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=261.398,264.621"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e There's a lot on the horizon, and I would like to say for the most part I'm happy, but yeah, it's a lot of uncertainty, and that makes things a little hard sometimes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=264.681,278.29"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I feel that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=279.133,279.674"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=279.874,280.154"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Well, I'm glad that you experience happiness at the very least.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=280.435,284.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But as somebody who's also in their final year of their degree, and there's a lot of uncertainty on the horizon for that, as well as like, where is my life going?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=284.861,293.893"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Where am I going to live?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=293.913,295.114"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Because everybody is asking you, they're like, oh, what are you doing next?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=295.816,299.839"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And sometimes you just want to be like, I don't know.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=300.539,304.002"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I'm just trying to get to tomorrow at this point.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=304.022,309.305"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Exactly.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=309.566,310.226"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And it's also just, it's so intense with all the thinking about like, this was the past five years of my life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=310.486,316.49"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And it's like a whole new chapter.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=316.791,318.752"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=319.152,319.512"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Thank you for answering.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=319.932,320.673"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I think it's only fair that I share a little of my answer to that, which I did in our first episode.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=320.693,326.435"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But I would say that in terms of a long-term kind of feeling of happiness, I would say I'm definitely feeling happier now than I used to be, albeit a little bit more hopeless given current situations and everything.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=326.715,340.881"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Today, however, I would say I'm feeling quite happy, mostly because I'm wearing a shirt that I've actually never worn, but I've owned for the past year.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=342.101,349.286"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And I love it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=349.306,350.526"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It fits awesome.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=350.646,351.507"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And it's so flowy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=351.667,352.467"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And I'm also wearing these new earrings that I bought that I really like.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=353.228,355.749"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So I'm feeling happy because of that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=355.969,358.371"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So moving on to your piece and your poem, The Methodology of Bliss, what motivated you to write The Methodology of Bliss?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=360.452,368.477"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e What is your kind of thoughts behind it?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=368.857,370.438"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Well, as with a lot of my poetry, it's usually me sitting on the bus and eventually just pulling out the notes app on my phone and just starting to write something down.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=371.461,384.83"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e It's definitely just, you know, some things I'm thinking about in the moment and just thinking about...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=387.252,394.857"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e you know, what maybe I want or am aiming towards or want to get out of life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=396.403,403.206"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e That kind of stuff was just going through my head as I was putting down this particular one.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=403.226,409.429"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e That's beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=410.089,410.73"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It's very, I mean, obviously it's poetic because you did write a poem, but it's also very poetic that you wrote a poem about living in the moment at a time when you were living in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=410.87,421.335"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Um, so, yeah, you mentioned living in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=422.335,424.757"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I have just thrown that word around a lot.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=425.277,426.718"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But what do you think it means to live in the moment?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=427.338,429.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I think it just means, you know, like having a certain amount of engagement with where you are right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=431.401,437.885"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Like, um, taking a moment to stop and look at the sunrise in the morning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=438.666,445.93"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Uh, or...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=445.95,446.831"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e You know, smell cooking on the stove or just like little things like that where, you know, because it's so easy to get wrapped up and like planning and, you know, what I got to do for the future and what to do in classes that just like taking a moment to be like, you know,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=448.692,468.512"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e you know, this is the moment I'm existing in right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=468.612,471.754"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And I noticed this thing about it, or this is what I'm feeling in that moment, or just, yeah, like that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=472.274,479.879"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Taking the time to kind of just stop and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=480.44,482.321"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Well, take a moment and to process things around you and really be present.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=483.759,488.062"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It's beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=488.422,489.203"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e You already kind of touched on it a little bit, getting kind of caught up in like studies and the world and everything.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=490.003,496.047"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Do you think there are other reasons why we might tend to forget to live in the moment?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=496.067,499.77"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I just think it, like, there's a lot of distractions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=501.703,504.806"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I mean, there's anxiety associated with, like, the future.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=504.986,510.311"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e There's just planning.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=510.331,512.993"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e There's deadlines.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=513.053,514.094"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And there's also, like, a million different distractions from the phone and stuff as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=514.194,521.241"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So it's...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=521.421,522.162"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Just easy to forget sometimes that there's a world around us and sometimes it's really cool.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=524.167,533.053"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And you can also, like, get caught up with just, like, I know I get caught up often in my own head, like, turning over, you know, something I did or said.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=536.115,545.462"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And that can kind of take away from it as well.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=545.482,549.625"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Especially in university, I think it's very easy to start mulling over all the probabilities and possibilities of things as well as your own studies.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=551.929,560.553"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Taking that moment to just breathe and exist in the present is quite important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=561.814,566.296"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Your poem also touches on themes of childhood and when you were younger and discovering that happiness found from living in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=568.937,576.64"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Do you think it's easier to find happiness in childhood?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=577.601,579.902"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I don't know if easier is the right word, but I think it's like less complicated because as you get older, I mean, there's obviously more.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=580.898,589.826"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Like, you have to engage more with, like, the constructs of society, be it, like, school, work, writing up a resume, finding a job, all of this stuff.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=591.63,604.877"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And you just don't have as much of that when you're a kid.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=605.597,609.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So if you want to just, like...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=609.199,610.72"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e go outside and look for bugs for an afternoon, you can do that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=612.003,615.925"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e But like as an adult, you really have to like carve out that time because there's so many other things competing for it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=617.706,627.39"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So I think it's not necessarily easier, but it's definitely simpler when you're a kid because you have that freedom that you can kind of just go for it where you have to fight for it a bit more as an adult, I think.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=627.51,641.317"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah, you have to be a lot more purposeful, I guess, with those points and findings of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=641.855,646.88"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Do you think then that happiness changes with age?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=648.542,651.645"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I think it does.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=652.666,653.567"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I mean, just as a function of we as people change as we age.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=654.908,659.452"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So I don't necessarily like the same things as five-year-old me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=660.253,664.217"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e things that made five-year-old me happy then maybe wouldn't, you know, be as joyful now, or I would see it differently, like being an adult.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=665.471,676.596"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So I think it does change as you move through life and shape the person you want to be.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=676.836,684.359"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e That makes a lot of sense.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=684.379,686.06"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=686.16,686.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e We're not stagnant beings.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=686.54,688.261"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e We change through time.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=688.321,689.302"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So it would make sense that where you find happiness definitely changes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=689.342,692.843"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Do you think it also maybe feels different to","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=692.883,694.544"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah, that's a good question.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=695.772,698.173"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It's quite a tricky one to kind of put yourself back into your shoes of like, what did happiness feel like when I was six years old?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=699.374,708.019"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e If you can even remember that far, I don't know if I can, but.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=708.219,710.52"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah, no, I think definitely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=711.203,713.445"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I feel like because there's different types of like feeling happy too.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=713.465,719.249"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Because like the happiness of just being like, oh, I'm around my friends and I'm just feeling happy and I'm not thinking about it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=719.269,727.394"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Versus like the more sustained, like I feel fulfilled.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=728.015,731.677"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Like I think maybe the...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=732.618,735.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e version of happiness where you're like i feel you know fulfilled and purposeful maybe comes to play more as you grow older whereas as a kid you're just like you know looking for bugs and playing in the dirt and that kind of stuff","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=736.1,752.316"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah, when you're a child, maybe happiness is defined by those little instances of joy and glee.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=752.756,758.623"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But then maybe as you age, it starts to become more of a sense of fulfillment and satiation, I guess.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=759.264,766.213"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And I mean, obviously, I think it's key to keep the wonder and the moments of joy as well, because that just adds so much to your life when you can just enjoy the little things of the world around you and seeing a bird or just things like that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=766.658,788.36"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It really is.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=789.643,790.144"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And I guess that is a kind of consistent aspect, despite happiness changing with age.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=790.505,796.135"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But living in the moment and being present is definitely something that seems to be quite consistent and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=796.295,801.525"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e something that has kind of become a little bit more rare, I think, now that we're in a very digital era, because it's a lot easier to just look down at your phone or put your earbuds in and listen to Bad Bunny or something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=803.125,818.773"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But by taking those earbuds out and just kind of sitting there and looking around, maybe out the window, it forces you to be more present with the things going on around you, which is definitely very important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=819.273,832.3"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So speaking of distractions and I don't know, listening to music or looking at a squirrel outside or following its little movements and such, can you think of any ways that maybe you, or strategies, I guess you use to force yourself to kind of be in that moment or get rid of those distractions?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=834.121,854.367"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Well, like, honestly, something that's just really good is like just go on a walk and like take nothing but like your house keys.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=855.615,865.181"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And then you just, you know, you just hear things and you notice things more.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=866.642,873.106"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e because you're just walking and you're forced to be a little present and, you know, pay attention to where your feet are going and that kind of thing.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=874.621,884.727"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I know like even just like when I'm walking to the bus in the morning, it's right around the time I'm walking to the bus, the sun is rising.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=885.928,894.833"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So I usually like take a moment to just stop and like look at it for a minute on my way to the bus.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=895.014,901.217"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So big fan of walks.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=902.078,903.599"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e We are a walk supporter here.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=904.571,905.811"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Awesome.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=905.831,907.012"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e That's beautiful.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=907.112,907.732"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah, I definitely think it's, yeah, being purposeful and taking that action to just go out there with just your keys or whatever else you might need, an inhaler or a wallet or whatever, and go on that walk.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=908.632,922.636"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But also, if I'm to add on to that, at least what I find is also not being afraid to, or at least being purposeful with taking more time to do things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=922.816,933.2"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So it kind of gives you that moment such as like, instead of rushing immediately to get home, even if I have something going on, it's making myself walk instead of take the bus if it's like a little bit shorter and the weather's nice, because it does force me to be more present in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=933.641,951.048"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah, or just like even just giving yourself the space to like wander, like even around campus, like just keep walking and take like a certain amount of time and just be like, I'm just going to walk somewhere.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=951.503,966.939"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Where will I end up?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=967.179,968.12"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Who knows?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=968.461,968.941"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=968.961,969.041"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Embrace that adventurous kind of feeling and the spontaneity of things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=970.288,973.909"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Not everything has to be a very quick and brisk walk between CSIS and FAB.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=974.169,979.55"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I guess it goes so hand in hand with being in the moment to just be purposeful and take that action to go and exist.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=980.47,988.312"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Even though we have been talking about distractions too and ways of removing it, do you think it's possible to exist in the moment even while you're distracted?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=991.113,998.955"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Well, distractions are a part of life.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=999.809,1004.733"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And obviously, you can do the work and manage them as best you can.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1004.974,1009.077"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e But if there's a person out there who hasn't gotten distracted, I would like to meet them and ask them how.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1009.237,1015.863"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Fair.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1016.684,1016.964"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah, as somebody who has some things that make them get distracted easily, yeah, I relate to that.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1017.265,1024.251"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So, like, you know, if that's all part of the experience, like, sometimes distractions can be, they can tell you things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1024.925,1036.555"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Like, if you're getting really bored with a particular subject, maybe you figure out, oh, you know, this isn't the most interesting for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1036.635,1044.723"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Maybe I want to take something else or some great ideas for, like,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1044.783,1050.187"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e poems or writing or just like you're in the class and then you're like wait I thought of something um so that can be a part of it as well and it's that element of you know allowing a little spontaneity and like engaging with you know if you're taken somewhere organically then","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1051.332,1074.451"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e maybe it's okay to get distracted, you know, at times.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1076.165,1081.127"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And as long as that's something that is a nice thing or taking you in a direction or telling you that you need to get a little bit of rest because you've been studying for too long, rather than being like a distraction that's making you feel more negative.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1081.347,1100.795"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Because I think those are the distractions that are the ones, you know, we need to try and...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1100.815,1105.417"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e cut down on as much as we can, spoken as someone who's still trying to figure out how to do that, of course.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1106.078,1113.282"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah, it is a tricky thing to stop.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1113.563,1115.844"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And even then, yeah, it's important to also recognize that you don't need to get rid of all the distractions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1115.944,1121.147"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I know distraction has a bit of a negative connotation to it, but they're also very important because generally, if you're getting distracted, there's that initial feeling of boredom.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1121.267,1131.254"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e or discomfort.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1132.474,1133.735"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And so if you are studying and you keep finding yourself getting distracted, maybe that's your brain trying to tell you now is not the time or this is not something that you enjoy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1134.055,1143.32"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1143.34,1143.96"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1144.0,1144.26"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And yeah, sometimes like in the moments where you're getting distracted or something just comes to you, it can be like really good moments of creativity and you're like, why not just go for it in that kind of case?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1145.761,1158.628"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1158.668,1158.948"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah, embracing the random creative energy, I guess, and seeing where that takes you is definitely quite important as somebody who does art and design and pursues creative things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1159.478,1172.965"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I love to write and I also love to write poetry.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1173.165,1175.086"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah, you really have to kind of embrace those random bits of creativity you get and really let them flow.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1175.906,1180.969"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah, like sometimes you're getting home at like 8 p.m.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1181.577,1185.104"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e and you're like, I have a really good idea.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1185.124,1186.687"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I'm going to go write it down before I forget it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1186.707,1189.131"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Exactly, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1190.073,1190.554"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e It's like the shower can wait.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1190.694,1192.397"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah, it's being present.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1194.149,1196.03"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Even in the case of distractions, it's quite important, just being present always, which takes time to do and to kind of get used to, but definitely possible.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1196.11,1205.254"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So, steering things back to the matter of happiness, I guess happiness as a whole, why do you think it's important to talk about happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1205.654,1214.698"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Well, sometimes it's just... I think there's a sense of, you know...","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1215.899,1222.422"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e pressure to like always put up that like you know smile and that perfect sense and oh everything is just great all the time and present a bit of a like sanitized version of yourself um in some cases so like just having conversations being like you know","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1223.829,1246.765"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e are you happy or like, how do you experience happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1247.845,1251.146"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Or like, what do you do when you can't find it?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1251.246,1253.167"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I think there's a sense of, you know, when you talk about that, you're not just, you're engaging with it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1253.267,1261.129"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And even just being able to admit that you're not happy all the time or that you maybe struggle to find happiness sometimes, um,","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1261.329,1271.072"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e there can just be like, it's nice to hear somebody else say that and talk about it because sometimes if you're like, wow, you know, everybody else looks so happy and successful and I'm not feeling that way, it can be really lonely.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1272.722,1291.061"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e But when people are talking about it, I think that just","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1291.161,1295.105"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e opens up dialogue and just helps break down some of these notions we can build for ourselves.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1296.795,1303.82"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e That's a good point.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1305.413,1305.993"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Happiness isn't perfection.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1306.854,1308.155"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e They're two very different things, but we can definitely, and we definitely have as a society, definitely tend to associate the two in that everything is perfect and that means I'm happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1308.355,1318.923"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Where in reality, a lot of the people who look like they live perfect lives, whatever your definition of perfect is, they're not happy because you're constantly thinking about putting on that or showing that sanitized version of yourself, as you put it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1319.203,1334.815"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e You're not living in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1335.295,1336.698"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e No, and I think like trying to chase perfection is the easiest way to make yourself unhappy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1337.4,1342.852"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Mm-hmm.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1342.872,1343.354"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Because it doesn't exist.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1344.103,1345.964"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Truly, yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1346.484,1346.924"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It's all an ideal.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1347.344,1348.705"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It's something that you create in your head and you enforce it upon the things around you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1348.785,1352.746"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And plus, embracing the imperfections and the flaws and the little oddities, I personally find leads to more feelings of happiness.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1352.766,1362.43"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1362.851,1363.271"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It's the things that prove that things are real and that nature isn't perfect.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1363.691,1369.933"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So why should we be?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1370.514,1371.494"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So obviously you seem to find happiness in living in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1373.098,1377.742"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Are there any other ways that you seem to come across happiness?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1378.483,1381.126"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Well, writing and sharing that writing with people, I think, is just like a really big way for me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1381.806,1392.677"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Of course, I'm a writer and poet, so this is my happy place.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1394.195,1399.057"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And especially getting feedback when you can tell somebody's really felt something you've written or really engaged with it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1400.257,1411.221"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And that just is like, oh, serotonin, instant serotonin.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1412.021,1418.483"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And just being with my friends and family and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1419.724,1423.545"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e that kind of thing it's like the the connections you have with others from that yeah but then through your writing you're almost you're also creating your own connections with other people or providing them with a connection which is quite beautiful","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1425.086,1438.498"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e No, I've definitely like I've heard people talk about writing being like half of what the author puts into it and half of what anybody reading it like takes from it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1439.099,1449.946"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And I definitely feel like that's true.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1450.107,1452.988"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So there is like a bit of an engagement and a little bit of a connection that happens there when, you know, you read something made by someone or you write something.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1453.129,1464.236"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Oh, for sure.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1464.937,1465.437"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e just like sometimes life can get and feel like really complicated and at least i found that living in the moment is a way to make it like a little simpler sometimes and just appreciate that you know you're here","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1467.345,1485.319"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Um, because like, obviously it's important, you know, memories are important.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1486.84,1492.344"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e The past is important and you have to like plan for the future in some capacity, but the present is the only thing that you are experiencing right now.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1492.404,1503.692"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And so I think it's just important to engage with the part of your life that you're actively participating in.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1504.693,1513.279"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1513.299,1513.379"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Yeah.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1515.24,1515.38"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1516.317,1516.597"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e So our time together is unfortunately coming to a close.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1518.398,1521.499"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But before wrapping up this episode, Amy, what is something that you might have taken away or that stood out to you from our conversation today?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1521.559,1529.442"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Well, I just think the discussion about distractions.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1530.643,1534.984"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e I think it's important to identify which distractions are taking away from","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1535.284,1541.687"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e you know, your happiness and your ability to live in the moment and which distractions are enhancing it.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1543.495,1549.536"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And then to be able to allow that spontaneity for the distractions that are, you know, trying to tell you something or giving you like a flash of creativity and like having the ability to identify and cut down on the distractions that are like not supporting your happiness or, you","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1549.696,1569.7"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e ability to just appreciate the things that are around you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1571.048,1574.911"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e So that really got me thinking about the concept of distraction and what we associate it with.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1575.031,1582.916"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e What about you?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1583.876,1584.497"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1585.077,1585.437"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I was about to say.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1585.457,1586.498"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I would say, yeah, the very practice of living in the moment.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1586.518,1592.361"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e I definitely do think that I'm a lot better at that than I used to be.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1592.582,1596.004"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And I do still live in the moment a bit more.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1596.104,1598.986"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1599.266,1599.386"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e take pauses to look at things around me.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1600.921,1603.723"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e But I think lately, just because of how busy I've been getting with this being my last term and the many things I have going on in my life, I've really only been living in the moment between things.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1604.384,1613.952"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And so I haven't really been actually letting myself stop and just exist without a distraction.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1615.113,1622.459"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e It's really just been on my walks where I look a little bit more at the things around me where I pull out an earbud and","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1623.2,1629.385"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e pause the music or if i'm on the bus and i look out the window but i'm not actually stopping i'm just going between places so that's what sticks out to me so","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1630.545,1644.169"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e To our listeners, what is something that you took away from today's episode?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1660.591,1664.039"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Have you also found that forgotten childhood source of bliss?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1664.861,1668.008"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e And how do you live in the moment?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1668.729,1670.313"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And can I cut in something here?","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1670.9,1672.781"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e And for people listening, just a tiny little challenge and for the both of us as well, just take like 10, 15 minutes of your day and just block it out to do something different.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1673.981,1690.568"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Like, go on a walk or just sit and look out the window for a while or have a cup of tea or coffee.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1692.248,1701.053"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_2:\u003c/strong\u003e Like, just take 10, 15 minutes to do something very engaged with the moment, but just block out that time and enjoy the present a little bit.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1701.254,1714.882"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Thank you.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1716.223,1716.523"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e A huge thank you to Amy for joining me today and delving deeper into their poem, The Methodology of Bliss.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1717.943,1724.589"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Join us next week for episode two with Youngjin and guest Gihan Wijalath, who will discuss their piece, Joy in Every Grain.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1725.91,1732.536"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Happiness Reflected wouldn't exist without the many contributors with their creative works and our project team.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1733.457,1738.121"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e We are grateful for each of them, and you can access the whole collection of Happiness Reflected creative expressions in our show notes.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1738.802,1744.627"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e This podcast is produced by the University of Alberta Days of Action Committee in proud partnership with the University of Alberta Library and Sound Studies Institute.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1745.887,1754.049"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e Our sound engineer is Tom Merklinger and the music is written and performed by Lucinda Johnston.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1754.069,1760.191"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_1:\u003c/strong\u003e If you're interested in listening to our first season, please see the link in the show notes, and for more information on this project, visit uab.ca slash happy.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1776.067,1784.333"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_0:\u003c/strong\u003e Leaves swirling gently to rocks at the bottom of the riverbed.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1785.734,1790.057"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_0:\u003c/strong\u003e The hum of familiar chatter as you come through the door.","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1790.077,1795.16"},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\u003cstrong\u003eSPEAKER_0:\u003c/strong\u003e Spiraling up from your delicious mug of tea Starlight and moonlight shine through clouds On the dark road below These are the moments","format":"text/plain"},"target":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820#t=1797.089,1808.744"}]},{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://ualberta.aviaryplatform.com/collections/2208/collection_resources/168673/file/306820/transcript/94284/annotation/260","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/094/284/original/2026-03-24_-_HR_Se04_Ep01_Amy_Bacon_FINAL_transcript.vtt?1780420055","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/094/284/original/2026-03-24_-_HR_Se04_Ep01_Amy_Bacon_FINAL_transcript.vtt?1780420055"}]}]}]}